Cooking

Sprouted White Sonora Wheat-berry Mesquite Brunch-cake

White Sonora wheat-berry sprouts in a mesquite coffee cake makes a festive local brunch treat–and celebrates May-June harvests in the Sonoran Desert!

With the local Baja Arizona heirloom wheat harvest of White Sonora completed at Mission Garden at the living history San Ysidro Fiesta (May 22, 2021), and with the organic White Sonora wheat harvest still happening at BKW Farms in Marana–AND with the mesquite pods beginning to ripen all over the desert– now is a great time to celebrate both harvests in one delightful coffee cake!

Tia Marta here with a fun recipe that heralds the upcoming Mesquite Milling event Saturday, June 26, 2021, at Mission Garden. Mark your calendar for this special morning to bring your fresh-picked, dry, cleaned pods to be milled by one of possibly three hammer-millers into wonderful flour to freeze and use all year long. Check www.missiongarden.org for details and instructions for harvesting. (While you are in your calendar be sure to note mid-May of 2022 for the next year’s San Ysidro Fiesta–not to miss.)

Head over to Mission Garden or order online from NativeSeedsSEARCH to purchase whole white Sonora wheat-berries. (They, of course, are not really berries–they are kernels of the ancient low-gluten wheat that Padre Kino and other early missionaries brought to the Southwest, conserved by NativeSeedsSEARCH.)

To sprout wheat-berries, soak them overnight, then sprout for 2 more days by running fresh water over them and draining them about 3 times per day until tiny roots or white grass blades begin to emerge. Don’t wait–This white-tendril stage is the sweetest you will ever taste!! (Note–Plan your baking day ahead. If the emerging tendrils begin to turn green they will toughen rapidly. You can slow the sprouting process somewhat by refrigeration.)

BRUNCH CAKE RECIPE:

Blender 1/2-2/3 cup of sprouted wheat-berries with 3/4 cup milk (or buttermilk, or sour milk).

In a mixing bowl, cream together 1/4-1/3 cup sugar and 1/4 cup butter. Beat in 1 egg, then mix in the blendered sprouted wheat-berries and milk.

In a separate bowl, sift together 1 cup flour (I use white Sonora wheat flour but any flour will work), 1/4 tsp. sea salt, 2 tsp. baking powder, and 1/3 cup mesquite meal or flour.

(I’m using up my last year’s mesquite flour anticipating next month’s harvest and the milling event…)

Preheat oven to 375F.

Optional add-ons: Add 1/2 tsp vanilla extract or 1 tsp of grated lemon, tangerine, or other citrus rind.

Beat dry ingredients into liquid ingredient mixture to make batter….

Pour batter into a 9″ baking pan. Top with sliced fruit or your favorite desert delicacies (hackberries, chia, barrel cactus fruit slices and/or barrel cactus seeds….). Sliced bananas, apples, kiwi will all work fine.

Bake at 375F for 25 minutes or until cake tests done….

How delectable can it get…. when you savor ancient wheat sprouted to its most vibrant, life-giving potential, then you add the sweetness of nutritous mesquite flour from the desert’s back-40, celebrating it all in a fun coffee-cake? Tia Marta here hoping you can share this with favorite friends outside on a shady patio together!

Categories: Cooking, Edible Landscape Plant, heirloom crops, heirloom grains, Mesquite, Sonoran Native, Southwest Food, White Sonora wheat | Tags: , , , , | Leave a comment

Nopalitos Pulao

Hello friends, Amy here making something different out of the same characters I always eat, again and again and again. Eating more locally and seasonally encourages creativity! Nopalitos, young prickly pear cactus pads of many species, are DELICIOUS but like okra need special care to not let them overpower the texture of a meal. Start by harvesting a tender young pad that still has its true leaves, the little cones at the top of the pads seen in the photo below. As the pad matures, the leaves yellow, fall, and a woody internal structure develops. This might be the last I harvest before a new flush of pads comes with summer rains.

Any large spines or tiny glochids can be quickly singed to ash over an open flame, holding the pad with tongs.

Singed nopalitos can be safely touched and if they turn from bright green to pale olive, they are cooked and ready to be eaten.

To showcase this little harvest I made pulao, an extremely flexible rice pilaf from India. I started with a traditional recipe changing to local veggies and nuts. Whole cinnamon, cloves, cardamom, star anise, Indian bay, fennel and black cumin can be toasted in oil or ghee. I wish I had whole nutmeg or mace to add at the beginning, because I forgot to add them as ground spices later.

Then onion, garlic, ginger and a whole green chile (a serrano frozen from last autumn’s harvest) went in to fry. Followed by Tucson CSA carrots.

Then Tucson CSA zucchini, soaked basmati rice and mint from the garden.

After several years without, I now have a great spearmint patch again. A smart gardener gives plant starts away to friends and family for backups and last year I was a grateful recipient. Anybody need some?

After water, salt and 20 minutes covered over low heat, it was ready.

After fluffing, I toasted some local pecans and sprinkled them as well as the nopalitos on top. A totally new taste for my usual veggie friends. If you like this, you make like Tia Marta’s cholla bud jambalaya.

Categories: Cooking, Gardening, herbs, Southwest Food, Uncategorized | Tags: , , , , , , , , , , , , | 1 Comment

Coriander: Herb Gives Depth to Southwest Spice Blends

DSC01761

Dried balls of coriander from my garden.

First, I’d like to welcome all of our 401 followers. The three of us-Tia Marta, Amy and, me, Carolyn Niethammer–realize that we write about quirky subjects and we will never attract the numbers of readers as do bloggers who concentrate on such things as chocolate and whipped cream. Here you’ll most likely find foods that hide their goodness beneath spines, spices that tingle on the tongue,  plants that have fed humans for thousands of years. We love having you as a community of cooks who love trying wild foods and getting creative with Southwest flavors. We come to you every 10 days with something seasonal and delicious.

It’s getting very warm in our Southwestern desert city and garden plants that don’t like hot weather are giving up. This includes cilantro that has been such a lovely addition to so many foods all winter. But it doesn’t go away entirely. First it flowers, then it leaves tiny balls that when dried we call coriander. Some people call both the fresh herb and the dried coriander, but each of them has a distinct flavor so giving them each their own name seems fair.  

DSC01762

Fresh cilantro likes cooler weather in the garden.

 

DSC01760

After the cilantro leaves dry up, the flowers produce these tiny balls that we call coriander.

Coriander combines beautifully with other Southwestern herbs, giving them a twang, a tiny bit of sweetness, and a depth of flavor that works to meld the other flavors. It is widely used in East Indian dishes.  Below is a beginning recipe, but you should feel free to customize it to your own taste. Then you can use it as a rub for pork or chicken, you can add it to sauces that need a little something,  use it while stir-frying veggies, and even just use it as a dipping spice for pita bread or fat flour tortillas.

Southwestern Spice Rub

Go very light on the salt or it can overwhelm the other flavors. Taste the blend without the salt first; you may decide you don’t need it. 

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon black pepper

1/2 teaspoon granulated garlic

1/2 teaspoon chile powder of choice

1/2 teaspoon ground fennel seed (optional)

pinch of salt (optional) 

Combine all herbs and flavorings. Taste and adjust. Use as a rub or a dipping spice.

Put a small puddle of good olive oil on a plate, dip your pita in the oil and then your coriander spice mix. Delicious!


Why was Tucson named the first US UNESCO City of Gastronomy? How about 8,000 years of food history, the first agriculture in what we now call the United States, the first irrigation, and the fact that people in the Santa Cruz Valley still eat some of the same foods that the Native population enjoyed all those years ago. You can read the whole fascinating story in my new book “A Desert Feast: Celebrating Tucson’s Culinary Heritage.” And find recipes for these foods in “Cooking the Wild Southwest: Delicious Recipes for Desert Plants.”

Categories: Cooking, Gardening, herbs, Sonoran herb, Sonoran Native | Tags: , , , , | 2 Comments

Curry puffs with cholla and palo verde

Hello! Amy here playing with the cholla buds I just harvested! NOW is the time to harvest and our own Tia Marta is teaching a workshop THURSDAY, April 22 on Earth Day! Register here.

The unopened flower buds of the cholla cactus are a real favorite, and one annual harvest I collect every year no matter how busy life gets. It is a very narrow harvesting window, usually in April, depending on the year and elevation. Simply bush off the spines with a bouquet of creosote or bursage, pluck with tongs and boil in water for 5 minutes. They taste tart with a slightest hint of internal texture like nopalitos. But that doesn’t convey how delicious they are.

Plentiful in the desert, harvesting does not hinder its reproduction, which is usually from “cuttings”. But this is the first year my backyard had enough to harvest! Grown with no irrigation at all, it is totally sustainable, low maintenance agriculture. Plus beautiful in the yard!

There are countless ways to enjoy cholla buds, but yesterday I snuck them in Chinese curry pastries, a treat I remember from childhood, from the tiny Chinese bakery that was near my house.

I started with ground beef, onion and garlic. Of course, mixed veggies could be used instead.

Then I added beautiful Tucson CSA carrots and Chinese curry powder. I’m sure any curry powder would work perfectly.

I had some young foothills palo verde seeds from last spring in the freezer. I blanched the harvest and stashed for another day. Learn more about them here.

The delicious, sweet immature seeds taste like young green peas…and also take as much work to shell as green peas.

The filling complete, I folded a spoonful into premade puff pastry.

Gilding with beaten egg is essential to make them look like how I remember them at Lai Wah bakery.

After a few minutes in the oven, it smelled unbelievable.

I can hardly wait to make them for my sister and brother.

Categories: Cooking, Edible Flowers, Edible Landscape Plant, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , | 1 Comment

Grapefruit and Poppy Seeds: Cooking from Neighborhood Abundance

Spring finds Southern Arizona desert communities deep in citrus of all kinds. Our grapefruit tree died but I never lack for grapefruit because there are so many productive trees in Tucson owned by people who either don’t like grapefruit or have way more than they can use. This recipe also uses poppy seeds that I grow in my garden. I planted some years ago and do harvest the seeds carefully, but once again, there are so many seeds some drop to the ground and carefully wait out the summer heat to reappear the next winter.

Grapefruits are abundant now in desert communities.

The desert Southwest is awash in citrus every spring. This includes oranges, grapefruits, tangerines and little fruits such as calamondins. Many folks who have a grapefruit tree in their yard find they have way too many, either because they don’t like them or the trees have produced way more than they care to eat. Iskashitaa, a nonprofit that organizes refugees and local citizens into harvest groups, gathers the unwanted fruit and distributes it to those in need or those willing to pay for it. This year has seen a really bountiful harvest. 

Zeru, from Eritrea, an Iskashitaa volunteer, is thrilled with this one-day harvest of grapefruit and lemons.

Our grapefruit tree died and our replacement tree hasn’t gotten organized yet to produce fruit, but the two grapefruit lovers in our household have been blessed by gifts from our neighbor and the Iskashitaa bounty.

This recipe for Grapefruit Poppy Seed Bread gets a little crunch from tiny poppy seeds. I grow my own in my garden. I don’t even have to sow them anymore. Plenty of seeds spill when we’re harvesting them and by January they are coming up in the lettuce garden. They destroy the tidy look of the lettuce in rows, but I can’t bear to pull them out, so by now the garden is messy with poppies, nasturtiums, and lettuce somewhere down under everything. 

Oriental poppies produce thousands of tiny seeds and self-sow easily. Those round objects are the seed pods and when they dry, it is easy to shake out the seeds. Always some fall to the ground and nestle there until they decide to grow the following winter.

This Grapefruit Poppy Seed Bread has a sweet fruity flavor but it’s hard to detect that it is actually grapefruit. So if you aren’t that keen on grapefruit, this might be a good way to use up some fruit.

Some tips before we get to the recipe. I always line my pans with parchment baking paper or foil to help get the loaves out in one piece. This particular bread seems very tender when it first comes out so the lining is important. 

Here’s a picture of poking the bread with a skewer to let the syrup penetrate the bread easier.

Use a skewer, a toothpick, or even a fork to make holes to allow the glaze to penetrate.

And the beautiful finished bread. This is what you are aiming for. 

Finished grapefruit bread with drizzled glaze

Grapefruit Poppy Seed Bread

1 cup butter, softened

1-2/3 cups sugar, divided

3 large eggs, room temperature

3/4 cup yogurt

3 tablespoons poppy seeds

¼ cup grated grapefruit zest

2 teaspoons vanilla extract

2 cups all-purpose flour

1/2 teaspoon baking soda

1/4 teaspoon salt

1/4 cup grapefruit juice

Glaze:

1 cup confectioners’ sugar

2 tablespoons grapefruit juice

1 tablespoon grapefruit zest

Preheat oven to 350°. In a large bowl, cream butter and 1-1/3 cups sugar until light and fluffy, 5-7 minutes. Add eggs, 1 at a time, beating well after each addition. Beat in yogurt, poppy seeds, grapefruit zest and vanilla. In another bowl, whisk flour, baking soda and salt; gradually beat into creamed mixture.

Transfer to a greased 9×5-in. loaf pan. Bake until a toothpick inserted in center comes out clean, 55-65 minutes. Meanwhile, in a small bowl microsafe bowl, mix grapefruit juice, 1 tablespoon grapefruit zest, and remaining sugar. Microwave for 1 minute to make a simple syrup. Set aside.

Remove bread from oven. Immediately poke holes in bread with a fork; slowly pour juice mixture over bread. Cool in pan 10 minutes before removing to a wire rack to cool completely. The bread is very tender at this point. The cooling in the pan is a necessary step.

In a small bowl, mix glaze ingredients. Carefully remove bread from pan and set on a wire rack and continue to cool; drizzle glaze over bread.

A few pieces of grapefruit bread make a lovely breakfast or a treat when hunger gnaws in the afternoon.

___________________________________________________________

I’m thrilled to announce that my new book A Desert Feast: Celebrating Tucson’s Culinary Heritage has won two awards. It was named a Top Pick in the Southwest Books of the Year list and also won a PubWest award for design. The latter was particularly satisfying because it honored Leigh McDonald and Sara Thaxton who did the extremely complex layout that makes the book so visually stunning. It was as if they entered my brain and executed exactly what I had been hoping for.  Order your copy from your local book store, from Native Seeds/SEARCH, or on-line.

Categories: Cooking, Edible Landscape Plant, fruit, Sonoran Native | Tags: , , | 1 Comment

Pipian Empanadas

Good morning, friends! Amy here playing in the kitchen, not a recipe in sight. With an idea to make empanadas, I started with dry corn masa meal (aka Maseca, Minsa). I don’t know where to get organic in small quantities, but I have it on hand that I use as an ingredient in Mano Y Metate mole powders. It is a starchy flour corn treated with lime and used for tortillas and tamales.

I added a pinch of salt and enough warm water to make a soft dough.

Then I kneaded in a splash more water to make a smoother dough.

It’s important to let the dough rest for the corn rehydrate.

For a filling, I made some Pipian Picante. Made with Santa Cruz Hot Red Chile, it’s only medium spicy. It’s only picante compared to the original Pipian Rojo made with Santa Cruz Mild Red Chile. My latest way to make mole powder into a sauce is to put the unmeasured quantity of mole powder into the pan, then add oil slowly until it looks like a paste consistency.

After cooking the paste, I added turkey broth and cooked turkey. Of course you could use veggie broth and a combination of whole cooked beans or vegetables you like.

I wanted a thick sauce that would not leak out of the empanadas.

Now that my dough had rested, I took a small bit and formed a ball. I placed it on sheet of plastic grocery bag, cut open and flattened to the counter. (If you wanted to put fun additions in to the masa, now would be the time.)

I folded the bag over the ball, sandwiching it between layers of plastic. Then I pressed the ball with a dinner plate.

Most plates have little rim on the bottom which makes for a uniform disk in a good thickness!

My guide is to add just less filling that it seems will fit.

After crimping the edges, I transferred to a hot, dry cast iron comal, flat side down.

Flip!

For extra insurance against raw dough near the interior, I covered with a lid to steam a bit.

If it was still doughy, my backup plan was to fry after or instead of dry cooking. But I didn’t need to do that, it was totally cooked and delicious.

It seems like a miracle that the filling squeezes out when bitten but not before. And that I didn’t need to fry. That was so much easier than I thought and really good. Here’s wishing you fun in the kitchen and Spring miracles all around!

Categories: Cooking, Mexican Food, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , , | 1 Comment

Broccoli Leaves Make Chips, Not Compost

Crispy, salty broccoli chips are low calorie, and high nutrition and satisfaction.

For my winter garden, I always buy broccoli plants rather than growing my own from seed. This year, my little four-pack included a strange variety. One was a typical broccoli plant and the others were odd but fun variants, including a Romanesco.

The variants have huge leaves. I was going to chop them up for compost or give them to a friend with chickens, but then I decided having committed inputs like water and fertilizers, I should get some benefit. A quick internet scan introduced me to broccoli chips. 

First step is to tear them into chip-sized pieces, put them in a bowl and drizzle just a tiny bit of olive oil on them. Just a tiny bit and rub it all over.

 

Then lay the pieces on a sheet pan and sprinkle with salt or seasoning. Go for a Southwest flavor with red chile, chipotle, or cumin with the salt but use a light hand.  The spoon is there to give you an idea of the size. I lined my pan with foil because the pans are new and I don’t want them stained like my old pans. 

 

Bake in a 350 degree F. oven for about 15 minutes. They need to be absolutely dry and crisp or you’ll end up with a mouth full of fiber when you eat them.

 

Put them out as snacks. They go fast.  Every chip comes with lots of fiber and Vitamin A. 

_________________________________________________________

I’m thrilled to announce that since my last post my new book A Desert Feast: Celebrating Tucson’s Culinary Heritage has won two awards. It was named a Top Pick in the Southwest Books of the Year list and also won a PubWest award for design. The latter was particularly satisfying because it honored Leigh McDonald and Sara Thaxton who did the extremely complex layout that makes the book so visually stunning. It was as if they entered my brain and executed exactly what I had been hoping for.  Order your copy from your local book store, from Native Seeds/SEARCH, or on-line.

Categories: Cooking, Edible Landscape Plant, Gardening, Southwest Food | Tags: , , | 1 Comment

Mesquite Apple Cake: Easy Treat for Valentine’s Day

Mesquite Apple Cake is good for breakfast or a healthy dessert. Add dried cranberries for a bit of red for Valentine’s Day. 

In my new book A Desert Feast, I write that one of the reasons Tucson was named a UNESCO City of Gastronomy is our long food history–we are eating some of the things people in our desert valley ate thousands of years ago. That includes mesquite pods. We aren’t chewing on the beans or pounding them in a bed rock mortar, but we are using the ground meal in delicious treats. Mesquite pairs well with apples and the warm spices like cinnamon.

This is an easy recipe that comes together quickly and is a good introduction to the mesquite flavor. It works well for a dessert or a sweet breakfast treat. Today I added dried cranberries to give a little bit of red for Valentine’s Day.  It’s worth the time to line your baking pan with foil or parchment paper. The bread is fragile when it comes out of the oven but will firm up as it cools. Without the paper you risk it falling apart when you take it out of the oven.

Lining your baking pan with parchment paper or foil helps ease the tender cake out of the pan.

 

By sprinkling the dry ingredients evenly over the wet batter, you can avoid the step of sifting the dry ingredients together.

Mesquite Apple Bread

 1/3 cup light brown sugar

1 teaspoon ground cinnamon

½ teaspoon cardamom (optional)

2/3 cup white sugar

½  cup butter, softened (1 stick)

2 eggs

1 1/2 teaspoons vanilla extract

1 cup all-purpose flour

½ cup mesquite meal

1 3/4 teaspoon baking powder

½ cup milk

2 apples, chopped (any kind)

½ cup dried cranberries (optional)

 ½ cup powdered sugar

 2 tablespoons milk or cream

  1. Preheat oven to 350°F. Grease or spray a 9×5-inch loaf pan or line with foil or parchment paper and spray with non-stick spray to get out easily for slicing.
  2. Mix brown sugar, cinnamon, and cardamom together in a small bowl. Set aside.
  3. In another medium-sized bowl, beat white sugar and butter together using an electric mixer until smooth and creamy.
  4. Beat in eggs, 1 at a time, until blended in; add in vanilla extract.
  5. Sprinkle flour, mesquite meal, and baking powder over the butter and sugar mixture and lightly combine with a fork. Then stir into the mixture until almost blended. Add milk and stir until all are combined. Stir in dried cranberries if using.
  6. Pour half the batter into the prepared loaf pan; add half the apple mixture, then half the brown sugar/cinnamon mixture. Wet a tablespoon and use the back of it to push the apple mixture into the batter.
  7. Pour the remaining batter over apple layer and top with remaining apple mixture, then the remaining brown sugar/cinnamon mixture. Again, push the apples into the batter.
  8. Using a table knife, swirl brown sugar mixture through apples.
  9. Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, approximately 50-60 minutes. Make sure you check the center of the loaf as this is a dense cake and the ends are done before the middle. 
  10. To make glaze, mix powdered sugar and milk or cream together until well mixed. Let cool cake for about 15 minutes before drizzling with glaze.

The spikey thing next to the flower is a screwbean mesquite cluster. It is too cute to grind up for meal.

_________________________________________________________________

A Desert Feast: Celebrating Tucson’s Culinary Heritage has been named a Top Pick in the Southwest Books of the Year compilation.  Order through your favorite bookstore or here from Native Seeds/SEARCH

“Just received this absolute treasure! The wonderful stories and foodways accounts, not to mention local producers, make this an instant heirloom and everyday delight. Every food lover and food historian must get a copy of this marvel!”  — John F Swenson

Categories: Books, Cooking, Mesquite, Sonoran Native, Southwest Food | Tags: , , | 1 Comment

Tepary Time!

When cooked, these beautiful O’odham tepary beans keep their pleasing integrity, and lend themselves to a diversity of delectable dishes. Read on!

Ancestors of the O’odham–the Desert People and their relatives the Pima or River People–more than 4000 years ago, were gathering wild tepary beans (ba:wi) from the mountains in what we now call the US/Mexico borderlands.  They found a way to cultivate these precious beans in summer floodwater gardens and eventually domesticated them!  Tia Marta here hailing the gift ba:wi (Phaseolus acutifolius) is to the world–especially in hot, dry climates!

Mixed Tepary Bean soup is perfect for chilly days of winter for an easy and delicious stick-to-the-ribs lunch.  It only needs a little salt to bring out the rich flavor of teparies.  Other spices can elaborate, but teparies stand on their own just fine.

To make a fancier bean soup, mash cooked teparies for a pleasant creamy texture. Mushroom powder, or kelp, or pimenton, can lead this creamy soup into different delectable directions!….

When a chilly storm sets in in the desert, tepary beans can warm the soul and body.

The most important ingredient in cooking teparies is TIME, t-i-m-e.  Plan ahead by soaking your teparies the day before, for at least 8-10 hours.  To hasten the soaking process, you could bring a pound of teparies and about 8-10 cups water to a quick boil then let them sit in the same water for several hours.  Drain the soaking water and add 8-10 cups good drinking water for cooking.  Bring to a boil then simmer  (adding more water if needed) for up to 2-3 hours until beans test soft–just beyond al dente.  At this point you can create anything with your cooked teparies.  Good hearty soups can be the first satisfying treat.

It is so easy to mash your cooked, drained teparies. To refry teparies, just add some olive oil or butter to your fry pan and mash them as they bubble–the good old fashioned way. Or the quick fix:  whirl them to desired creaminess in the food-processor.

Partially mashed then refried teparies complement eggs and toast or tortilla for a hearty and delicious breakfast!

It’s worth being reminded–mentally jolted–that teparies’ gift of super-nutrition is off the charts:   One fifth of a tepary serving is protein!  Their slowly-digested complex carbs measure 22% Daily Value and their dietary fiber is a whopping 100%-173%–both acting as perfect balancers of blood-sugar and digestive support.  When it comes to important minerals, consider tepary’s iron at 20-30%; calcium for bones at 20-25%; magnesium 10-40% and potassium 48% as electrolytes and body building blocks.

Energize your refried teparies with your favorite chile spices, cumin powder, and/or hot sauce and voila! –you have an instant healthy dip that keeps for a week in the frig–if it doesn’t get eaten up right away! “Serving suggestion”–serve teparies with blue corn chips for a complete protein.  Yummmm!

The BEST vegetarian burrito you will ever eat!!–This is the famous Tepary Burrito made with our local red and white mixed O’odham ba:wi–full of flavor, substantial high-protein nutrition, and sustained energy!

You can dress teparies up or down with garlic, chiles mild or picante, cumin seed, toasted onions, oregano, cilantro, cheeses, or even a ham hock–variations are endless.  Check out archived recipe ideas by writing “tepary” in the search box above.

You can find our delectable red-and-white Native American Tepary Mix in person at Tucson’s amazing Mission Garden Wednesdays thru Saturdays, 8am-2pm (come masked for a special socially distanced experience).  The Native American Tepary Mix is also available online at NativeSeedsSEARCH, and www.flordemayoarts.com.  Individual tepary bean colors are available from Ramona Farms and NativeSeedsSEARCH.

Happy tepary tasting–to your good health! 

 

Categories: Cooking, heirloom beans, Sonoran Native, Southwest Food | Tags: , , , , , , , , , , | 2 Comments

Flavorful Crispy Crackers with Barrel Cactus, Blue Corn and Herbs

Homemade crackers with lots of flavor are good for a snack plate or alongside soup or a salad.

I’ve spent the fall working on publicizing my new book, A Desert Feast: Celebrating Tucson’s Culinary Heritage, so I when I tied my apron on this morning, I was looking forward to once again working up a new recipe. It’s something I’ve done many times previously for my five cookbooks, but I always feel the thrill of anticipation as I get out the bowls and measuring spoons. My experiments don’t always turn out great the first time, but this morning everything went smoothly.

Barrel cactus fruits are ready for harvest in the winter. With no spines, they are easy to gather.

I wanted to make crackers with barrel cactus seeds because that is one of the only wild foods available in the desert winter. Crackers are always a good accompaniment to the soups we eat in the winter and they also go great with the salads that I make for lunch from greens harvested from my garden.

Halve barrel cactus fruit and set in sun to dry. Seeds will then be easy to remove.

The most delicious homemade crackers I’ve had were made by caterer Kristine Jensen of Gallery of Food here in Tucson, so I called and asked her for some tips. Kristine talked about the importance of adding lots of flavor to the crackers and that certainly is a reason for making your own. To get that flavor, she uses a variety of flours and adds lots of herbs and spices. Her new curry-flavored crackers are very popular. She also said it is important to roll the dough very thin, spray the top of the rolled dough with olive oil, and sprinkle with coarse-ground salt.

With Kristine’s tips in mind and after looking over a few published recipes, I decided to use blue corn and low-gluten Sonoran White Wheat for a good base flavor, barrel cactus seeds for crunch, and coriander and dried rosemary (of which I had lots in my garden) for an extra punch of flavor. I rolled the cracker dough out on parchment baking paper because the dough is very fragile and not having to transfer the unbaked crackers separately to the baking pan meant fewer disasters.

Rolling the cracker dough very thin with ensure a crisp cracker. Here the dough is 1/16 inch thick.

Cut rolled out dough with a sharp knife and carefully separate pieces on paper before transferring on the parchment paper to a baking sheet.

Blue Corn Crackers with Barrel Cactus Seeds

1/2 cup Sonoran white wheat or all-purpose flour

1/2 cup blue corn meal

2 teaspoons baking powder

1 teaspoon fine salt

2 tablespoons melted butter

2tablespoons olive oil

5 tablespoons water

Coarse salt

2-3 tablespoons barrel cactus seeds

2-3 tablespoons crushed dried herbs

Heat oven to 350 degrees F. Mix the dough until well combined, then knead a little to even out the texture. Divide in half. Roll out on parchment baking paper. Brush or spray lightly with olive oil. Sprinkle salt, seeds and dried herbs on top and roll again to press into the dough. Cut into squares and gently separate. Transfer paper to a baking sheet. Bake in heated oven for 15 to 20 minutes. Check at 15 minutes, you don’t want them to burn. They should be lightly brown on the bottom. They may be a little soft but will crisp up as they cool.

____________________________________________________

A Desert Feast: Celebrating Tucson’s Culinary Heritage tells the history of how residents of the Santa Cruz Valley have fed themselves over thousands of years, why they are still eating some of the same foods over that time, and how that led to Tucson’s designation of the first American city to earn the coveted UNESCO City of Gastronomy. You can order the book from your favorite bookstore, on-line, or from the Native Seeds/SEARCH bookstore.

Categories: Cooking, Sonoran Native, Southwest Food, White Sonora wheat | Tags: , , , , | 5 Comments

Blog at WordPress.com.

%d bloggers like this: