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Pollo Milanesa

Hello friends, Amy here today making a dish my mom imagined, and I’m so happy to report that it’s a keeper. Chicken Milanesa is a crunchy breaded cutlet of breast meat. Beef Milanesa in a torta (sandwich) is a Mexican favorite! My mom makes excellent Pollo Milanesa with panko, Japanese bread crumbs, which she plates as a main course. She had the idea to season the crumbs with Mano Y Metate Pipian Rojo powder. Another day I’ll try it with other varieties of mole powder. The flavor of the Pipian really came through in the finished dish.

Start with a whole chicken breast in a heavy duty plastic bag.

Then pound gently until the meat is very thin.

I cut the breast in a few pieces. This time, I forgot to dredge in flour first, which makes a thicker coating. Then dip the meat in a beaten egg.

I seasoned panko bread crumbs with Pipian Rojo powder. Salt to taste, if you like.

The seasoned crumbs stick to the egg coated chicken, but I pressed extra on to the meat.

Use one hand for the wet egg and the other for the dry crumbs, keeping your hands a little less messy…

Place the meat in a medium hot skillet with small amount of neutral frying oil.

It only takes a few minutes per side for the crumbs to brown and the inside to cook.

Spicy, juicy and tender. It would be perfect served with rice, beans and a salad, but I just ate them as quickly as I made them. Thanks for the idea Mom!

Update: Then I made a torta with homemade mayo, home pickled jalapenos, lettuce from Tucson CSA, tomato and avocado on a bolillo. YUM!

 

 

Categories: Cooking, Mexican Food, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , | 1 Comment

Onion rings spiced with Adobo

Hello, Amy here on a crisp and sunny winter day, making crisp and sunny food. I wanted to make something spicy and different, and onion rings sounded fun to make.

I started with tempura batter: rice flour, egg yolk, salt and cold seltzer water.

For half a cup of rice flour, I added half an egg yolk, combining the other half of the yolk with the white to scramble for breakfast. Then a dash of salt and enough seltzer water to make a light batter. Then I added a tablespoon of Mano Y Metate Adobo powder.

I sliced an onion, but many other veggies could go into the same batter.

Through the batter went the rings…

…and into hot oil!

When the vigorous bubbling subsides, they are ready to flip. When golden on both sides, they are done. I skimmed the stray bits of batter and sprinkled over a crispy lettuce and radish salad.

Draining the rings on a wire cooling rack prevents any condensation they might get resting on paper towels, and the whole tray can go into a warm oven for holding.

For additional zip, I sprinkled with extra salt and Adobo powder. Eat as soon as they are cool enough to bite!

Categories: Cooking, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , | 1 Comment

Holiday Brunch: Enchiladas with Sweet Winter Squash and Mole Negro

Merry Christmas from Amy and family! We celebrated with a brunch of enchiladas with Mano Y Metate Mole Negro, filled with sweet winter squash, and served with beans and eggs. Hearty and healthful, to offset the cookies and sweets.

I started with a giant ha:l, a Tohono O’odham sweet orange fleshed winter squash. I got this one from Crooked Sky Farms via Tucson CSA. The safest way to open it is dropping it on the hard floor!

After prying it open, I removed the seeds, carefully removed the thick peel with a big knife, chopped it into bite sized pieces and simmered just until tender in vegetable broth.

Then I made the Mole Negro using a tin of Mano y Metate mole powder, oil and the squash cooking liquid.

Corn tortillas fried in oil until leathery are the backbone of rolled echiladas.

After dipping the tortillas in the mole, I filled with a squash and crumbled queso fresco.

These enchiladas are rolled and baked uncovered at 375 degrees F for maybe 20 minutes, or until heated though and bubbly.

Garnish with cilantro and more queso fresco. Perfect for brunch or any special meal of the day. Happy holidays!

Categories: Cooking, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , , , | 1 Comment

Tortilla soup with Mano Y Metate

Hello all, Amy here on a cold November evening. Lately I’ve been living off soups and here is tonight’s tortilla soup, red and savory from Mano Y Metate Pipian Rojo powder. My soup turned out mild, but you could make it with Pipian Picante to make it medium spicy.

I got the idea from a longtime customer and Desert Botanical Garden staff member last weekend at the annual Chiles and Chocolate Festival in Phoenix. My mom, sister and I had a great time, seeing old friends and talking about food and recipes.

 

Tortilla soup usually starts with tomato, but I had Tucson CSA tomatillos. They all went in the stove top cast iron grill pan, some for the soup and the rest for salsa tomorrow.

Once charred, I coarsely chopped and set them aside. This step makes the tomatillos so much more flavorful and mellow. For red or other colored tomatoes, the charring would be an optional step.

Then I cut the kernels from an ear of sweet corn. The shucked ear could be charred first if you wanted more toasty corn flavor.

Then I browned a chopped white onion, a few cloves of sliced garlic and the corn in a little oil.

To that I added a tablespoon Pipian Rojo powder, about a cup of chicken (or veggie or turkey) broth and chopped tomatillos. After simmering for a few minutes, it smelled great.

Then I fried corn tortilla strips in hot oil until lightly brown and very crispy.

In each bowl, cilantro and green onion from the CSA share went over the soup, as well as a sliced avocado and the crispy tortillas.

I sprinkled on chopped Oaxaca cheese, which melted into the hot broth. Oaxaca cheese is made by stretching, similar to mozzarella, and it melts like it, too. Chicken in bite sized pieces would be very nice, but I’m using it for another soup, and I didn’t miss it here. Finally, a drizzle of cultured crema and a squeeze of ripe lime (or any tart citrus) finishes it. !Buen provecho!

Tortilla soup with Mano Y Metate Pipian Rojo

Quantities of all ingredients are to taste

 

Onion

Garlic

Sweet corn

Pipian Rojo powder (1 tablespoon per 1 cup broth)

Tomatillos

Chicken (or veggie or turkey) broth

Salt to taste

Oil as needed

 

Garnishes:

Tortilla strips, fried crunchy and light brown

Cilantro

Green onion

Avocado

Oaxaca or mozzarella cheese

Crema or sour cream

Lime squeeze

 

 

 

Categories: Cooking, Mexican Food, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , , , , | 3 Comments

Chile poblano and pomegranate season: Chiles Rellenos en Nogada

Hello all, Amy here. Every year in the late summer or early fall, I end up with pomegranates and fresh green poblano chiles at the same moment, and need to make Chiles en Nogada. The huge, green (but this time blushing red!) poblano chiles were from Tucson CSA/Crooked Sky Farms and a CSA member brought in the pomegranates from their bush at home.

There are many filling options for chiles rellenos (singular: chile relleno) but I love a traditional picadillo for this dish. I started by cooking ground pork with onion, garlic, and whole cumin. But beef, or a mix of the two, is good, too.

Then I spiced the meat with ground coriander seed, cinnamon, Mexican oregano, tomato, raisins, slivered almonds and green olives.

Charring fresh chiles over an open flame smells so wonderful! After evenly blackening the chiles, place them in a paper bag or saucepan with a lid as they cool and sweat off their skins. Peel without rinsing, as few pieces of skin are not worth watering down the chile’s flavor. While I was already making a mess on the stove top, I roasted a few chiles for other projects. Of course any chile or bell pepper could be used with this filling, so use what you have. Chile poblano, to some people at least, is the fresh version of chile ancho. I always add a disclaimer since chile nomenclature varies, and different chiles get different names and some names are used for different chiles!

Slit each chile and remove the core and seeds while keeping the stem and the rest of the chile as intact as possible. Stuff the chile with the meat.

For the sauce, soak about one cup walnuts in water.

Then drain and liquify in a blender with about one cup Mexican crema or sour cream and half a pound of queso fresco.

Salt to taste and adjust with a little water or more cheese or nuts to taste. Make plenty of this cooling sauce in case one of the chiles is very spicy! Top with sauce immediately before eating and garnish with plenty of pomegranate arils (seeds).

Unlike the fried version, this dish is great served hot, warm or room temperature, which it makes is good to serve a crowd. Another time I’ll post my great grandmother’s battered and fried version that is famous for a reason, but they need to be eaten as they are made. Also, when you have pomegranates, make this one. !Buen provecho!

 

 

Categories: Cooking, fruit, heirloom crops, Mexican Food, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , | 7 Comments

Southwest Youth Plant the Seeds of Food Security

Young volunteers planting heirloom corn seedlings at Mission Garden, Tucson  (MABurgess photo)

It is so exciting and deeply inspiring to see how our Baja Arizona young people are taking to gardening!  From the looks of it, the future of our food will be in good hands!  Tia Marta of Flor de Mayo Arts here to let you know about just a few of the interesting projects several school programs have quietly begun.   Knowledge is growing out of the desert soil, along with delicious produce.

High school students at Youth Ag Day celebration at San Xavier Farm Coop learn how to de-spine and peel prickly pear fruit for making prickly pear lemonade.  It is not only delicious but also helps balance blood sugar and curb cholesterol! (MABurgess photo)

Our children are connecting with Nature, soil microorganisms, and living plants that can feed them–doing healthy activity that produces not only healthier bodies but also nutritional consciousness planted deep in the brain.  Funny how dirty garden fingers can make you smarter–What a neat link!

University of Arizona “Compost Cats” are on the go daily to “harvest” organic waste all over town. Here they are teaching students at Youth Ag Day how to turn kitchen and cafeteria waste into rich soil to feed the next crop. (MABurgess photo)

Who in the world would think a compost pile worthy of note?  Well this is a record-breaker.  The young Compost Cats have created a gift to the future of gardening and farming in Tucson by #1 changing peoples’ habits about recycling organic waste on a big scale. (There should be a better term than “waste” –perhaps “discards”–because….)   Then #2, these Cats have turned all that Tucson waste around to be a positive asset, a resource!

This mountain of compost is but a fraction of the “Sierra Madre of Super Soil” at San Xavier Coop Farm collected by the UA Compost Cats. They IMPROVE the soil with traditional composting, giving the crops a healthy nutrient boost. (MABurgess photo)

There’s nothing like being out there observing what happens in Nature! Here representatives from NRCS (Natural Resources Conservation Service, USDA) show students at Youth Ag Day how ground covers and different plantings help infiltration of rainwater into the soil. With no plant cover, rain sluices away as floodwater. (MABurgess photo)

Our local southwest seed-conservation organization NativeSeedsSEARCH is providing a priceless resource to groups who can apply for their Community Seed Grants. (For details check out www.nativeseeds.org).  Recently a number of Tucson schools are growing amazing vegetable gardens with the seeds donated by NativeSeedsSEARCH, including Ochoa Elementary, Nosotros Academy, Tully Elementary, Roskruge Bilingual K-8 Magnet School, and Pima Community College.  You can read about Seed Grant Superstars in the latest issue of Seedhead News available by calling 520-622-0380.  Become a member and support this program for the future!

Tohono O’odham Community College Agriculture interns clean mesquite beans they have harvested for milling into a sweet, nutritious flour. (MABurgess photo)

TOCC Agriculture Intern Joyce Miguel and Cooperative Extension Instructor Clifford Pablo prepare the mill for grinding dry mesquite pods into useful flour–a new method for an important traditional food! (MABurgess photo with permission)

 

Teachers, like Tohono O’odham Community College Professor Clifford Pablo in the Agriculture Program and through Cooperative Extension, have inspired a couple of generations of youth to learn modern ag methods along with a deep respect for traditional foods and foodways.  His interns have become teachers themselves, and their agricultural products–grown as crops and wild-harvested–are being used for celebration feasts, special ceremonies, and sometimes even appear in the TOCC cafeteria.

Let’s rejoice in the good work that these young people, in many schools and gardening programs throughout Baja Arizona, are doing!  In the words of Wendell Berry, one of the great voices of our time about the very sources of our food, “Slow Knowledge” is what we gain from gardening and farming.  For our youth, the connection of healthy soil, healthy work outside, the miracle of seeds sprouting into plants that eventually feed us–this slow knowledge cannot be learned any other way.  We now know that such “slow knowledge” gained from assisting Nature to grow our food actually grows healthy neurological pathways in young brains and makes them think more clearly, be less stressed, achieve better understanding in math and language, and develop better critical-thinking skills.  What better prep for being leaders than to play in the garden as a youth!!

Link to the latest UA Alumni Magazine (fall 2018) for a heartwarming article by our Blog-Sister Carolyn Niethammer about the University of Arizona’s partnerships with local school gardening programs.

Watch the Mission Garden’s website www.tucsonsbirthplace.org for many gardening activities, celebrations, and workshops coming up that are perfect for kids and elders alike.  You can contact me, Tia Marta, on my website www.flordemayoarts to learn of desert foods workshops where interested young people are welcome.

Young people know that food security will be in their hands.  Indigenous youth and some disadvantaged communities seem to realize that “the government” will probably not be there as a fall-back food provider.  Youth all across Arizona are learning the skills of growing food sustainably and may even begin re-teaching the elders–in time.

Categories: Gardening, heirloom beans, heirloom crops, heirloom grains, Sonoran Native, Southwest Food | Tags: , , , , , , , , , , , , , , , , | 2 Comments

Amaranth for Alegría

Special for Savor the Southwest, Sept 2018

Jacqueline Soule here to close National Honey Month with a sweet way to use honey plus a summer growing plant – amaranth.  This article also tells how to make a treat for Dia de Muertos.
Amaranthus flowers by hardyplants wiki CfreeAmaranth is famed as one of the staple foodstuffs of the Incas, but it was used by many other people around the globe, including here in the Pimería Alta. Amaranth was and still is popular throughout Mexico for a number of drinks and foods. The greens can be used in a number of ways (as the Backyard Forager mentions), and so can the seeds.  To this day, amaranth seeds are popped much like popcorn and mixed with honey, molasses or other syrup to make a treat called alegría, which means joy in Spanish.

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Popping Amaranth for Alegría
Easiest is to purchase puffed amaranth cereal, but if you’ve grown your own seed, or foraged for wild seed, you will have to pop your own.
* The trick to popping amaranth seed is a cast iron skillet or wok with a tight-fitting lid.
* Heat the lightly oiled pan nice and hot.
* When you think the pan is hot enough, add one single tablespoon of amaranth and close the lid immediately. If it doesn’t start popping, your pan wasn’t hot enough.
* Within a minute of adding the tiny amaranth seeds, the popping will slow down. Swirl the pan a little to pop any un-popped seeds.
* Once the popping dies down, quickly shake the puffed amaranth into a bowl, and then make more.
* Oil the pan as needed, and repeat this process until you have enough popped seeds (2 cups for this recipe).  Don’t be tempted to add too much seed at one time, or you’ll end up with too many un-popped seeds.

cast iron pan 2202193_1280

Traditional Alegría
A very enjoyable gluten-free treat.
2 cups popped amaranth
3 tablespoons honey
3 tablespoons light molasses or dark corn syrup (or more honey)
3 tablespoons butter

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* Combine honey, molasses and butter in a large saucepan or skillet; bring slowly to a boil.

* Cook over medium heat five to seven minutes, stirring constantly, until mixture turns golden brown and becomes thick and sticky. I have never used a candy thermometer, but I estimate this mixture will be 325 degrees or more.

* Remove from heat and add the popped amaranth. Stir until amaranth is coated with the syrup.

* Transfer to 9 X 9 or 9 X 13 inch pan that has been lined with parchment or waxed paper. Or just pour it out on a cooled marble slab (not wood, it will stick). Gently push mixture into corners of pan – NOT with your fingers, it is hot! use a spatula or wooden spoon.

* Let cool, then cut into bars.

* Alternatively, when it is cooled but not set, place in sugar skull molds to make the ancient Dia de Muertos skulls.

Amaranth Día de muertos by A Yang Wiki CC3.0

Somewhat traditional Dia de Muertos skulls. Photo by A. Yang.

To learn more about Dia de Muertos, come by my free lecture at the Main Library at noon on October 30.

JAS avatarWant to learn more? Look for my free lectures at your local Pima County Library branch, Tubac Presidio, Tucson Festival of Books and other venues. After each event I will be signing copies of my books, including Father Kino’s Herbs: Growing and Using Them Today (Tierra del Sol, $14.95).
© Article copyright by Jacqueline A. Soule. All rights reserved. Republishing an entire blog post or article is prohibited without permission. I receive many requests to reprint my work. My policy is that you may use a short excerpt but you must give proper credit to the author, and must include a link back to the original post on our site. Photos may not be used.

 

 

Categories: Beekeeping, heirloom crops, Kino herb, Mexican Food, Sonoran Native, Southwest Food | Tags: | 1 Comment

Arroz Verde with Sweet Potato Greens

Happy autumn! Amy here, wanting to make arroz verde to go with beans my friend made. But the summer amaranth greens are too mature and the winter greens aren’t ready to harvest. My new favorite vegetable the past few weeks is sweet potato vines. Mild and tender, and not at all bitter. I had some cooked in Asian food, but I’d never grown or cooked them myself. A couple cuttings turned into a large planter full in no time! I’ll report back if I ever get any edible sweet potato tubers…

To make the dish, I started with cilantro stems that would otherwise go to waste, onion, green chile, and the sweet potato leaves plucked from the vines.

I roasted the chile and let it cool as it sweated it in a covered container. Then I peeled, seeded and chopped it.

Then cilantro stems, onion and a handful of sweet potato leaves went in the blender with the amount of water needed to cook a cup of rice (The volume of water varies by variety of rice.) The chile can go in the blender, but opted to leave it coarse. Actually, it could all be coarsely chopped instead of blended.

The green slurry went into a dish to simmer with the chile, salt and some Mano Y Metate Mole Verde powder.

While that heated, I browned the rice in olive oil. For me, the trick is to keep from stirring it too often, so it gets some nice dark spots. I spooned the browned rice into the green liquid, covered and simmered on very low heat.

Once the rice was tender and the liquid absorbed, I added some chopped sweet potato greens sauted with onion and garlic and folded all together.

 Enjoy with beans.

Categories: Cooking, Edible Landscape Plant, Gardening, heirloom beans, herbs, Mexican Food, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , , , | 2 Comments

Sikil Pak – Yucatan Pumpkin Seed Dip

Hello, Amy here eating something totally new to me that my sister Laura just made. Sikil Pak is a Yucatan condiment made with pumpkin seeds.

She recently had this dip at our uncle’s house and fell in love immediately with this bright and rich mixture. She didn’t have his recipe but took a guess at the general proportions and ingredients he used and came up with a close version. It’s a blend of cooked and raw elements plus lots of citrus. Make sure to cool before blending in the herbs at the end to keep it fresh.

1 medium sweet onion

2 tablespoons butter

1 habanero chile

12oz tomatoes, canned or fresh

2 cups toasted, unsalted pumpkin seeds. Or start with raw, then toast and cool

2 limes, juice and zest

1 bunch cilantro

salt and pepper

agave nectar

Sauté diced onion and habanero in butter until golden brown, let cool. Sauté tomato until liquid slightly reduces, let cool. Place onion, pumpkin seeds and tomato in food processor, add lime juice and zest, and pulse together.

Add coarse chopped cilantro into processor and pulse until the texture is like wet sand, do not over mix. Adjust seasonings; add agave drizzle to balance the acidity of the lime juice. Garnish with pumpkin seeds and chopped cilantro. Serve with corn chips. Maybe jicama would be good, too. Thanks, Laura!

Read more use of pumpkin seeds here.

amy mole

Amy Valdez Schwemm

Amy Valdés Schwemm

With her family’s love of cooking as her inspiration, Amy founded Mano Y Metate, offering freshly ground mole powders for people to make and serve mole at home. She inspires Tucsonans to become Desert Harvesters, to plant and harvest native foods in their yards. At Tucson Community Supported Agriculture, she advocates for underappreciated veggies and celebrates food’s seasons. She loves to hike the deserts and forests, make plant remedios, and feed people.

Categories: Cooking, herbs, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , | 3 Comments

Summer fruit: pickled figs, grape salad

Hi, Amy here today, giddy with a pile of fresh figs and fresh grapes! The Black Mission figs are from a very old tree in my mom’s yard.

My mom dries them in a hot car and freezes them to preserve. This year I decided to try pickling some. I poured about one cup red wine vinegar into a pan, along with two tablespoons sugar and a teaspoon salt. Then I tossed in about a dozen fresh but firm figs and brought them to a simmer. I’m sure honey instead of sugar is fine, and any vinegar would work as well. You could add more or less sweet or salt to suit your taste. Quick pickles are as forgiving as they are delicious.

After simmering for a few minutes, I let them cool in the liquid. I refrigerated the figs and brine together, where they softened and darkened a little more. Perfect.

A few days later, a friend shared some seedless grapes from her garden. Amazing!!!! You can see some turning to raisins on the vine.

For a fresh, light meal, I put stemmed grapes with some tart Greek yogurt.

I sprinkled some sea salt thyme blend and called it a salad. Of course, any salt and herbs would be wonderful here.

For a sandwich, I spread Black Mesa Ranch goat cheese with herbs on a slice of Barrio Bread whole wheat levain (both from Tucson CSA) and topped with halved figs. Dinner to eat while watching the clouds and sunset.

Here’s to hoping for more summer rains in the desert!

Categories: Cooking, fruit, heirloom crops, herbs, Southwest Food, Uncategorized | Tags: , , , , , , , , , , | 2 Comments

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