Savor Southwestern Iced Tea

Jacqueline here in this last week of a sweltering May, with a look ahead to next month. June is “National Iced Tea Month,” so time to think about some iced teas to help you Savor the Southwest.

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Language purists will remind us that true tea comes from Camellia sinensis, grown in the tropics, and any “herbal tea” is in fact a “tisane,” but the English language is subject to change over time, thus I am using the term “tea” to mean any herb infused into a beverage.

Speaking of infusing – teas should be prepared as an infusion. Infusions are made by adding water to fresh or dried herbs and allowing them time to infuse the water with their oils and flavors. The water can be hot or cold, depending on how strong a flavor you desire and how quickly. Avoid decoctions, where the plants are placed in boiling water and held over heat. This will extract plant compounds better left in the plant.

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Mint tea garnished with fresh mint and a slice of orange.

Traditional iced tea is often served with lemon. That is a nice way to blend flavors and engage your palate with both the bitterness of the tea and the sourness of the lemon at the same time. With this in mind, I like to put together more than one herb at a time for a richer gustatory experience.

Mint tea can be garnished with a fresh sprig of mint, and a slice of orange. I find the sweet orange helps highlight the tang of the mint in a pleasant way.

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Calendula grows well in winter in the Southwest.

Calendula tea from the petals I dried all winter is made tangy with a slice of lemon and a fresh bay leaf – delightful! I tried calendula with mint and didn’t like the way the flavors worked together.

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Calendula tea with bay and lemon.

Thyme is tasty indeed, and I find it freshens the palate. Rather than cucumber water at your next soiree, try some thyme.

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Thyme tisane.

I have tried all sorts of blends over thyme – I mean time – and tea with mint, sage, and a sprig of fennel was unique. The licoricy fennel blended nicely with the earthy notes of sage. The fennel plants are gone for the year, but next year I’m going to leave the mint out.

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Tea from mint, sage, and fennel. Some blends work better than others.

Run out of lemons? Don’t forget the lemony and luscious barrel cactus I wrote about in November 2014. The fruits add a wonderful citrus-like tang to teas and can be used in place of lemon. This is also good if you are trying to only eat things in season – the barrel fruit from last autumns blush of bloom is ripening nicely now.

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Barrel cactus fruit can be dried for use like lemon peel.

I hope you will celebrate Iced Tea Month by savoring some new teas. Please do let us know if you find a blend we should share! We welcome your ideas.

 

JAS avatarWant to learn more? Look for my free lectures at your local Pima County Library branch, Tubac Presidio, Tucson Festival of Books and other venues. After each event I will be signing copies of my books, including Southwest Fruit and Vegetable Gardening (Cool Springs Press, $23).
© Article copyright by Jacqueline A. Soule. All rights reserved. Republishing an entire blog post or article is prohibited without permission. I receive many requests to reprint my work. My policy is that you may use a short excerpt but you must give proper credit to the author, and must include a link back to the original post on our site. Photos © Jacqueline A. Soule where marked and they may not be used.

 

 

Wild Rhubarb

Dr. Jacqueline Soule, the Fourth Friday Savor Sister here to talk today about an edible “weed” you might find in your yard this winter.

Rumex_hymenosepalus_5 by SS

Rumex hymenosepalus – a “weed” with a number of uses.

One of the wonderful aspects of living in Southern Arizona is our milder winter weather – and it has been milder than most this year.  In my corner of Tucson it has not even hit freezing yet (a fact that is good and bad news for gardeners with fruit trees, but more about “chill hours” some other day).  This mild winter weather has lead to the early appearance of a number of cool season/winter weeds.  Note that it is a good idea to get rid of most weeds before they go to seed, unless they are edible weeds, in which case you may want to harvest some and leave the rest to seed freely for future harvests.

One local winter plant often considered a weed was once grown here commercially.  I am talking about Rumex hymenosepalus, commonly called wild rhubarb, canaigre, hierba colorada, Arizona dock, Arizona rhubarb, tanners dock, or ganagra. Back when my age was in the single digits, I learned to call it “miners lettuce.”

Rumex_hymenosepalus_1 by SS

Common names for the plant include wild rhubarb. Unlike rhubarb, the young leaves are edible.

 

Growing up at the edge of Tucson, cowboys were part of our circle of friends. “Mr. Alex” was very patient with my countless plant questions, and told me the name for the plant was miners lettuce. With one of his slow smiles he explained that no self respecting cowboy would eat the plant, but because most miners were poorer than dirt, they commonly ate the plant. Five decades later I realize he was also explaining to my brother that most prospectors never found their gold mine, and were commonly strapped for cash, but a steadily working cowboy never lacked for food to eat.

Prospector&Burro

Most prospectors never found the gold they searched for and were perennially short of cash.  They harvested any number of wild plants to help fill the stew pot.

 

Rumex hymenosepalus was once cultivated in the southwestern United States for the roots, a good source of tannin, used for tanning leather. The roots also yield a warm, medium brown dye for natural fibers like wool and cotton. But when it comes to savoring – the leaves and leaf stalks are considered edible when young. Use leaves and tender young stems in salads or cook like spinach. Older stalks can be cooked and eaten like rhubarb. Rumex pie – yum!

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A plant found on the edge of Tucson. Photo by the finder, Leigh Anne Albright.

 

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Within a population, the color and length of the stems can vary. Photo by the finder, Leigh Anne Albright.

 

Rumex hymenosepalus is generally found in grasslands, like the Tucson valley used to be. Now you can find it on the eastern and southern edges of Tucson around Vail and Sahuarita, as well as other southern Arizona grassland areas. It is also found in other western states, including California, Nevada, Wyoming, Colorado, New Mexico, Texas, and Oklahoma.

 

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Arizona rhubarb is primarily a plant of the grasslands, and Tucson was once a valley filled with a sea of grass.

 

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You can visit the Empire Ranch to step back in time. Due to overgrazing, mesquite trees and cacti are taking over the former grasslands.

 

Although the leaves appear after the winter rains, the plant is a perennial in the buckwheat family, the Polygonaceae. You may have guessed by the common name, but this plant family also includes rhubarb, another perennial whose leaf stalks are (IMHO) yummy!

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Freshly harvested rhubarb stalks. Avoid eating the leaves of rhubarb as they are high in oxalic acid which can harm human kidneys.

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You can use the stalks of our local “wild rhubarb” to make rhubarb pie.

 

Various other species of Rumex are commonly cultivated as garden vegetables.  Rumex acetosa, often simply called sorrel, common sorrel, garden sorrel, spinach dock and narrow-leaved dock.  Rumex scutatus, called French sorrel or yerba mulata, has been cultivated in this area since the days of Father Kino (in this area 1687 to 1711).  I just purchased some nursery seedlings of French sorrel at a local independent nursery and planted them in my garden.

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As a dye, the roots of Rumex hymenosepalus yield a similar color to rhubarb roots. This is sheep wool with an alum mordant. Photo by J.A. Soule.

 

A quick note about the common name sorrel. In the Caribbean “sorrel” refers to Hibiscus sabdariffa, used to make a tea. In other areas sorrel refers to a members of the genus Oxalis, whose leaves have a tart flavor and are used in a number of ways.  This just serves to highlight the reason I rely on scientific names when discussing plants that may be harvested in the wild.  You want to be certain of your identification.

If you like to harvest your own, or prefer to cultivate your food, I hope you will consider adding this member of the buckwheat family to your list of plants to savor.  Go Rumex!

Rumex_hymenosepalus_4 by SS

The flowers are very not very showy, but are surrounded by large, colorful sepals that last even after the flowers are gone.

 

Photos copyright free and courtesy of Wikimedia except where noted.  Article © 2014, Jacqueline Soule.  All rights reserved. I have received many requests to reprint my work. My policy is that you are free to use a very short excerpt which must give proper credit to the author, and must include a link back to the original post on our site. My photos may not be used.  Please use the contact me if you have any questions. JAS avatar

Hearty Jojoba

jojoba green fruit

Green jojoba fruit dangle below the branches, slowly ripening in the desert sun.

posted by Jacqueline A. Soule

If you know how I title most of my blogs, you now have a hint on how to pronounce jojoba – it’s pronounced ho-ho-ba. (The “j” is an “h” sound in Spanish. Which reminds me of the time at the busy health clinic when “Hakalina” did not recognize her name called out by the nurse – but that’s another story.)

Jojoba is the O’odham name for the plant (Simmondsia chinensis) and it came into Spanish via the work of Father Kino. Indeed, Father Kino wrote in his journals about the plant. In Bolton’s 1919 translation of Kino’s journals, Kino writes of a visit with “Pima Indians” (pg. 93) and states that, among other items “. . . they also have bezoar, the medicinal fruit called jojoba, blankets, cotton fabrics, curious and very showy baskets or pitchers, macaws . . . and other conveniences.” Later, Kino describes the fruit as “. . . like the almond, and with a very salutary and effective remedy for different kinds of sickness.”

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Jojoba shrubs are either male or female. Here a male shrub offers it’s pollen filled flowers to passing pollinators.

Other common names for the plant include goat nut, deer nut, pignut, wild hazel, quinine nut, coffeeberry, and gray box bush. Although there are references to jojoba as nuts, they are, botanically speaking, a seed.

Jojoba was used in most areas where it is native. The uses varied with tribe. O’odham would crush the seeds to yield an oily paste useful for dry cracked skin, chapped lips, cuts, scrapes, and burns. Seeds were ground and pressed into cakes, and small portions were eaten in moderation as food. Too much jojoba has a laxative action. Seri used seeds as an emergency food, but more commonly as part of a shampoo process. Seeds can also be made into necklaces.

Jojoba-oil

You can purchase pressed jojoba “oil” in many stores. I use the oil in making lotion.

 

Currently, jojoba is grown commercially for its “oil,” in reality a liquid wax ester, expressed from the seed. This oil is rare in nature. Technically it is an extremely long straight-chain wax ester and not a triglyceride, making jojoba and its derivative jojoba esters more similar to human sebum (body oil) and sperm whale oil than to vegetable oils. Jojoba oil is easily refined to be odorless, colorless and oxidatively stable, and is often used in cosmetics as a moisturizer and as a carrier oil for specialty fragrances. It also has potential use as both a biodiesel fuel for cars and trucks, as well as a biodegradable lubricant. Plantations of jojoba have been established in a number of desert and semi-desert areas.

 

jojoba plantation in India

Jojoba plantation in one of the semi-arid areas of India.

Jojoba is currently the Sonoran Desert’s second most economically valuable native plant (overshadowed only by the Washingtonia palms used in ornamental horticulture). Plant breeders are doing selective breeding to develop plants that produce more seeds, seeds with higher oil content, and characteristics that will facilitate mechanical harvesting.

A few interesting taxonomic notes. Jojoba is the only species in its plant family, making it quite unique among flowering plants. While there are around 400 monotypic genera, this is the only monotypic flowering plant family. The scientific name, Simmondsia chinensis, is an example of the need for good penmanship. Jojoba does not originate in China! Johann Link, the botanist naming the species, misread Nuttall’s collection label “Calif” as “China.”

Jojoba habit

Jojoba shrubs live well in the desert.

Harvesting and Use.
Jojoba seed on a single bush will ripen slowly over several months. This is one of the traits breeders are seeking to change. Seed is ready to be harvested when the hulls easily fall off and a slight tug releases it into your hand. If it resists, it isn’t ripe.

Store harvested seed in jars or even in the freezer. Grind jojoba seeds in a mortar and pestle for topical use. Alternatively toast the seeds and munch as an occasional snack.

If you have the technology, you can harvest seeds and press them for the oil. Or simply plant them in your native landscape and let the native wildlife use the seed.

Planting and Care will be covered in a future blog.

 

To learn more about jojoba and other native plants used as herbs, please come to my free presentation “Father Kino’s Native Herbs” at the Main Library on Saturday Sept 13 at 1:30. More at http://www.library.pima.gov/calendar/?ID=26635

Some of the information in this article is excerpted from my book “Father Kino’s Herbs: Growing and Using Them Today” (2011, Tierra del Sol Press, $15). I hope you will consider purchasing a copy locally at Antigone Books, Arizona Experience Store, Magic Garden, Mostly Books, or Rillito Nursery.

© 2014, Jacqueline Soule.  All rights reserved. I have received many requests to reprint my work. My policy is that you are free to use a very short excerpt which must give proper credit to the author, and must include a link back to the original post on our site. Please use the contact me if you have any questions. JAS avatar

Desert Lavender

posted by Jacqueline A. Soule

In the days before indoor plumbing, daily showers, and sanitation in general, the clean fresh fragrance of lavender was highly welcome. The name lavender is derived from the Latin “lavare,” meaning to wash. Leaves and flowers have been used for several millennia to do just that, wash. Fragrant baths, hair rinses, to cleanse and treat skin ailments, and, in the past, to help eliminate lice and bedbugs from the household. Tea made from leaves and flowers has been used to treat sleeplessness, restlessness, headache, flatulence, and nervous stomach.

 

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Imagine the delight the Europeans experienced when first encountering this fragrant desert plant in our area. Here they were, after an arduous sea voyage, months of horseback travel along dusty deer trails, riding into progressively odder lands – strange towering saguaros, bulging barrel cactus, pungent creosote bush – to come across a gentle evocative fragrance of their childhood home, the sweet scent of lavender. Some, like Father Kino, may have seen it as a sign from God that their journey was blessed.

 

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Native Seri use a tea of desert lavender (Hyptis emoryi) to help treat a cold. The Franciscans (who came to the area well after Padre Kino) were known to have harvested and used the leaves and flowers in the sick room, to soothe the ill with the fragrance and to bathe fevered foreheads.

Harvesting and Use.
Harvest stalks of desert lavender as the lower-most flowers open. This gives you buds with optimum fragrance. Dry these, like all herbs, out of direct sunlight. I have used desert lavender in all the same external applications European lavender is used for with no observed ill effects. Here are three ways you can use desert lavender.

 

Herbal sachets can be made with desert lavender.

Lavender_Sachets

 

 

 

 

 

Herbal Tisane
“Tisane” is the general term for a herbal tea not consumed as a medicinal tea.
1 tablespoons dried herbs or 2 tablespoons fresh herbs
1 cup boiling water
Pour boiling water over the herbs and steep for 3 to 5 minutes. Strain. Sweeten to taste. Serve warm or chilled. Serves 1.

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Floral Water
In the Victorian age, floral waters became popular. Floral waters are made by steeping leaves and flowers in water until it becomes fragrant. The water can then be used in tea, pudding, cake, and pastries. There are a number of commercially available floral waters, such as rose water and orange water (made with orange blossoms).

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Herb Syrup
One of the more famous herb syrups is the mint syrup used in making mint juleps. But herb syrups can be used in many other ways, like topping cakes, ice cream, fruit, pancakes, waffles, or as a base in preparing other foods, like sorbet. In general herb syrups can be used to sweeten anything, including tea. Some herb syrups are used medicinally, like elderberry syrup. Desert lavender syrup makes a nice topping over poached pears, fresh figs or perhaps canned fruit for a quick yet elegant dessert.

1 cup water
3 cups sugar
1 cup chopped fresh herbs
or 1/2 cup crumbled dry herbs

Boil all ingredients together for 10 minutes, or until thickened into a syrup. Strain into a clean glass jar. Store in refrigerator for up to two weeks or preserve by canning.

lavendula syrup over figs

 

 

 

 

 

 

 

Planting and Care of this Sonoran native will be covered on August 17 in my blog on the Native Plants and Wildlife Gardens site.  The Sonoran butterflies that appreciate this shrub will be discussed in my blog on Beautiful  Wildlife Gardens site on August 5.  I will return to this site to post the links, or follow you can the thread on my Facebook page, Gardening With Soule.

Note:   This topic is covered more extensively in my book “Father Kino’s Herbs: Growing and Using Them Today” (2011, Tierra del Sol Press, $15).  If you live in Tucson, I hope you will consider purchasing a copy locally at Antigone Books, Arizona Experience Store, Magic Garden, Mostly Books, or Rillito Nursery.

 

© 2014, Jacqueline Soule.  All rights reserved. I have received many requests to reprint my work. My policy is that you are free to use a very short excerpt which must give proper credit to the author, and must include a link back to the original post on our site. Please use the contact me if you have any questions. JAS avatar

Desert Mistletoe for Food and Fun

Jacqueline Soule here today to discuss a edible “weed.”  Most people associate mistletoe it with kisses and winter holidays. Sad to say, here in the desert southwest, many homeowners think of our local mistletoe as a weed to be eliminated from their trees. In reality, they should be thinking of it as a crop to be harvested!

Phoradendron_californicum_6 by Stan Shebs

Desert mistletoe fruit is the only mistletoe fruit that is edible. Photo by S. Shebs.

 

There are many species of mistletoes around the world. The mistletoe plants themselves are all toxic. The berries of most species are toxic. The one exception is our local desert mistletoe, Phoradendron californicum, bearing not only edible but highly palatable white to reddish translucent berries. Native peoples ate only the fruits of mistletoes growing on mesquite, ironwood or catclaw acacia. Found growing on palo verdes or Condalia (desert buckthorn) the fruits are considered inedible.

 

Phoradendron_californicum_1 by Stan Shebs

Plants of desert mistletoe can become quite large and offer a bountiful harvest of berries. Photo by S. Shebs.

 

According to literature, the Seri consider mistletoe fruit ripe and harvestable once it turns translucent. Harvest is done by spreading a blanket below the plant and hitting it with sticks to release the fruit. Seri consumed the fruit raw. The Tohono O’odham also consumed the fruit raw. River Pima ate the fruit boiled and mashed, which made it the consistency of a pudding. The Cahilla gathered the fruits November through April and boiled them into a paste with a sprinkle of wood ash added to the pot.  (Bibliography at the end of this article.)

Some desert mistletoe are more red and less translucent.  This is just normal variation within the species.  Photo by S. Shebs.

Some desert mistletoe are more red and less translucent. This is just normal variation within the species. Photo by S. Shebs.

 

 

 

 

 

 

 

 

 

 

 

By the way, desert mistletoe plants (not the fruit) contain phoratoxins which can easily lead to death via slowed heart rate, increased blood pressure, convulsions, or cardiac collapse. Some of these compounds can cause hallucinations, but there is no way to judge dosage. People seeking a “high” from mistletoe still turn up in morgues each year. Native peoples used plants other than mistletoe to seek visions, and if one desires visions, one would be wise to follow their example. Although toxic, if used in a well-ventilated place, the foliage of desert mistletoe can be used in crafts and as a dye, producing a pale beige to dark sienna.

Mistletoe dye on cotton

Mistletoe dye on cotton. Photo by J. A. Soule

 

Harvesting and Use.

Mistletoe berries are ripe once they turn translucent and you can generally see the red seed inside. They also become soft and squishy, losing their hardness. Watch the phainopeplas, when they start devouring berries, then the fruit is ripe! I have only eaten the berries fresh, and find them reminiscent of elderberry in flavor. I was going to experiment with making a jelly this year, but missed my window of opportunity.

When ripe, the berries turn translucent and fall off the plant easily. Photo by S. Shebs.

When ripe, the berries turn translucent and fall off the plant easily. Photo by S. Shebs.

 

As a dye, mistletoe plants themselves are used. They can be fresh or dried. Place the herbage in the pot, cover with water, bring to a boil, strain. Add an alkalizing agent (ammonia) to intensify the color. You can dye both protein fibers (wool, silk) and plant fibers (cotton) with this solution. Ideally mordant with alum prior to dyeing, but post-mordant baths also work.

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A blend of half paper pulp and half mistletoe plant material yields a nicely textured craft paper. Photo by J. A. Soule.

 

 

 

 

 

 

 

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All manner of desert plants can be used in papermaking. Photo by J. A. Soule

 

 

 

 

 

 

 

 

 

 

 

 

Rather than discarding the spent mistletoe herbage from making dye, I have frozen it for later use in papermaking. Grind the cooked mistletoe in a blender and mix it half and half with paper pulp to create a lovely, rough-textured, craft paper with a warm brown hue.

 

 

Note: This month I have been looking at desert mistletoe in some of my other online articles.

Desert mistletoe and human use is presented here, the third in a series on the topic.
Desert mistletoe and wildlife can be read at: http://www.beautifulwildlifegarden.com/?s=mistletoe
Desert mistletoe as part of a native garden caan be read at: http://nativeplantwildlifegarden.com/?s=mistletoe

This article copyright Jacqueline A. Soule, 2014. The topic is covered more extensively in my book “Father Kino’s Herbs: Growing and Using Them Today” (2011, Tierra del Sol Press, $15). If you live in Tucson, I hope you will consider purchasing a copy locally at Antigone Books, Arizona Experience Store, Magic Garden, Mostly Books, or Rillito Nursery.

 

For the last eight months, Savor the Southwest has been brought to you every week by four Savor Sisters, me (Jacqueline), Tia Marta, Aunt Linda and Carolyn. Look for our fifth Savor sister, Amy Valdes Schwemm will make her first appearance in June, otherwise she will return to post whenever a month has five Fridays.

 

Bibliography for this article
Felger, R. S. and M. B. Moser. 1985. People of the Desert and Sea. University of Arizona Press, Tucson, AZ.

Hodgson, W. C. 2001. Food Plants of the Sonoran Desert. University of Arizona Press, Tucson, AZ.

Kearny T. H. and Peebles R. H., et al. 1960. Arizona Flora. University of California Press, Berkeley, CA.

Rea, A. M. 1997. At the Desert’s Green Edge. University of Arizona Press, Tucson, AZ.

Tohono O’odham Nation (s.d.). When Everything Was Real: An Introduction to Papago Desert Foods. Tohono O’odham Nation, Sells, AZ.

 

© 2014, Jacqueline Soule.  All rights reserved. I have received many requests to reprint my work. My policy is that you are free to use a very short excerpt which must give proper credit to the author, and must include a link back to the original post on our site. Please use the contact me if you have any questions. JAS avatar