food

Sonoran Summer Tacos with Nopales and Verdolagas

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It’s Carolyn today and I’m out in my garden to pick some delicious and healthy vegetables to bring you a season-spanning recipe. If your Ficus Indica prickly pear (the Mexican tall kind) sent out its leaves a little late this spring, you probably have a few smaller pads that are still tender enough to cook. Combine those with the purslane in your summer garden for a delicious vegetable side dish or taco filling.  If you don’t have your own cactus. you can always pick up some nopal pads at any Mexican grocery store. If you buy the kind already cleaned, you’ll need to use them right away as once they are scraped, they go bad quickly. We have previously discussed how to clean prickly pear pads here. 

We’ve also discussed purslane previously in this blog here, but I’ll copy the nutritional information because it is so important:

It’s sad but true that right now people are out in their yards pulling these plants out and tossing them in the garbage (or compost for the more enlightened). They should be tossing them in the wok  or frying pan (see recipe below.) Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots. It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus. One cup of cooked purslane has 25 milligrams (20 percent of the recommended daily intake) of vitamin C.

Especially important to those of us eating a modern diet, purslane is very high in an essential omega-3 fatty acid called alpha-linolenic acid (ALA). Omega-3s are a class of polyunsaturated essential fatty acids. Your body cannot manufacture essential fatty acids, so you must get them from food. Certain fibers also help in controlling blood sugar.

If your aren’t familiar with purslane or verdolagas, here’s a closeup photo:

Here are all your ingredients for the tacos: (top) prickly pear leaves and purslane, (bottom) onion slices, garlic and poblano chile.


This is what the ingredients will look like cooked.

Sonoran Summer Tacos

2  2×4-inch prickly pear pads or equivalent

½ white or yellow onion

2 cloves garlic, minced (1 teaspoon)

2 tablespoons neutral vegetable oil

1 cup verdolaga (purslane), packed

1 roasted, peeled, cleaned Anaheim or poblano chile, cut into pieces

      (or 2 tablespoons chopped canned green chiles)

4 corn tortillas or small flour tortillas

2-4 tablespoons crumbled cotija cheese or cheese of choice

Using rubber gloves, clean the stickers from the prickly pear pads. Rinse and cut into pieces 2 inches by 1/8 inch (roughly the size of a wood matchstick.) Set aside.

Cut the onion into thin strands by cutting from the root to the stem (not crosswise). Add the oil to a heavy frying pan and begin sautéing the onion over low medium heat. You want it to cook slowly until soft and light brown. After about 10 minutes, add the garlic. While that is happening, you can prep the rest of the ingredients.

Cut the fresh chile into pieces about 1 inch by 1/8 inch. Chop the verdolagas (purslane) roughly. After 10-15 minutes when the onions are ready, stir in the greens and chile and continue to cook.

Coat a heavy frying pan with a light spray of oil and soften the tortillas. Divide the vegetables among the tortillas. Sprinkle with cheese and fold over.

Every recipe writer whether for a blog or cookbook, needs a taste tester. Is it good? Would you eat it again? Here is my taste tester who has eaten his way through five cookbooks and dozens of these blog posts over forty years.

Chief taste tester Ford Burkhart works his way through the Sonoran Summer Tacos for lunch. He gave them the thumbs up. 

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You can learn more about the history of food in Southern Arizona in my latest book A Desert Feast, the story of the last 4,000 years of food in the Sonoran Desert. Want more recipes using  foods of the Southwest? You’d find ideas for collecting and using 23 easily recognized and gathered desert foods in Cooking the Wild Southwest: Delicious Recipes for Desert Foods.  . Recipes from top Southwest chefs are collected in The New Southwest Cookbook. Just click on the titles for more information. You can learn more about me on my website.

Lean Times for Desert Foods Foraging

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My mentor and guide Juanita-baḍ warned us there will be times like this. Now awesome drought is upon us! She said if we need food from the desert, we must know famine-food-plants for the dry times. Tia Marta here to share some of her advice for desert harvesters in a drought.

When the beautiful Santa Rita prickly pear around town turns a wild purple or lavender, it’s vividly screeming “thirsty“–a visual pop-out in the dry landscape, as in this photo taken along the old Helmet Peak road south of Tucson. According to Watershed Management Group, the last 6 months have been the driest on record for Tucson, Arizona. We’re in the midst of the acid test for what’s to come.

In a well-watered garden this drought year, a prickly pear will be full of new-growth pads and flower buds. Find SavorSisterCarri’s ideas for making nopalitos with the young pads on her recent post.

April is known as Oam Maṣaḍ (Yellow Moon), but there won’t be many yellow prickly pear flowers this year out in the des, with no rain since October’s minimal drops. In this photo at Feliz Paseos Park, prickly pears are sadly damaged with drought. Over my 50 years of harvesting ciolim (cholla cactus flower buds), I’ve never known them to be “on hold” as they are this spring (2025), saving their resources for a better-bet year. Juanita-baḍ said there are always a few, but ciolim may now be telling us of a new phase….

According to Juanita-baḍ, we should know where to look for onk i:wagĭ (Wright’s saltbush Atriplex wrightii pictured above) in poor, salty soils. (The O’odham name is also used for A. polycarpa & A.elegans). It grows as an annual and can provide satisfactory “greens” over the warm and hot seasons when nothing else is available.

There are several “salt bushes” in the Sonoran Desert. Don’t be fooled by 2 different types of “seedheads” especially on our perennial four-wing saltbush (Atriplex canescens)! It is dioecious. Pictured here is the dried male flower. The (female) seed has “wings.” Foliage on both sexes is high in calcium, iron and potassium, high in salt, good for animals, but there isn’t a record of Indigenous people using it for food.

A perennial cousin of Onk I:wagĭ is Oedam or quailbush (Atriplex lentiformis) whose edible seeds are harvestable even in dry years. Many different Southwest Indigenous peoples have used its nutritious seeds to roast for flour and bread. Quailbush is a good landscape addition as a water-hardy hedge screen and bird habitat, as well as emergency food. See Food Plants of the Sonoran Desert by Wendy Hodgson, UA Press, 2001.

I tried stir-frying Oedam foliage with I’itoi’s onions, London rocket weed, carrots & celery, but –alert–I don’t recommend this! Tasty at first, the very salty greens became tough and bitter. I’ll stick to eating its seeds–and using its foliage in a dye bath.

Advice from Juanita-baḍ about barrel cactus was to wait patiently to harvest their fruit until you have nothing left to eat–that is, let it stay on the plant all winter until you have used up all your other stored food. As a yellow crown atop the barrel, its fruit is right there waiting when you need–unless a hungry roundtail ground squirrel beats you to it. She knew their tangy vitamins and crunchy protein would be a nutritional lift for famine times.

One of the few reliable desert spring foods–and one of her favorites, drought or not–is the sweet heart of a’ut from several species of Agave in the Sonoran Desert. Come celebrate this important, nutritious food at Tucson’s Agave Heritage Festival happening right now (April 10-13, 2025) all over town, with special events at Mission Garden! Hope to see you there!

At Mission Garden’s gift shop and at the Coyote Kitchen & Gift Shop at San Xavier Plaza, you can find Tia Marta’s Southwest Native Foods artwork and notecards, including this image of sacred Waw Giwulk (Baboquivari Peak) and its resident Agaves!

For more good info on stress-time foods, check out SavorSisterCarolyn’s post from an earlier year in this unprecedented drought, and find the book Famine Foods: Plants we Eat to Survive by Paul Minnis, UArizona Press, 2021, which she reviews so timely. It will be a good reference to use as these conditions become the “new normal.”

Cushaw Ravioli

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Hello friends, Amy here, with a BIG cushaw winter squash. For starters, it’s beautiful. Farmer Frank of Crooked Sky Farms has been sending Tucson CSA huge and tiny pumpkins and winter squashes for 20 years. People often ask us what to do with them. Well, twelve months a year I always have frozen winter squash in the freezer, ready for soup, pie, pumpkin bread and now ravioli.

Start by dropping on the patio until it cracks open. Big ones break more easily but sometimes little ones need to be slammed. This is much safer and easier than taking a cleaver to it.

Then I pry it open with my hands and scoop out the seeds, saving them for planting or eating.

Place the pieces on a cookie sheet and bake uncovered at 350 F until a fork pierces the flesh easily and some of the moisture in the fruit evaporates. The flesh can be scooped out of the hard skin varieties with a big spoon or the skin can sometimes be trimmed off with a knife.

The flesh whizzed in a food processor or blender is pleasantly smooth. If I want texture, I add nuts to sweet creations or sautéed onion to savory concoctions. Stringy mashed squash turns many people away from the “mushy” vegetable entirely.

This cushaw squash was SO sweet and flavorful! If it wasn’t, I’d add a bit of sugar and salt to taste. This squash puree was thicker than normal, so I did not need to drain it. (It is critical to drain squash destined for pie or empanadas. Squash is very perishable, so I place the colander full of puree and bowl catching the liquid in the refrigerator. Don’t toss the liquid! It’s so good in a squash or vegetable soup.)

My uncle recently gave me a pasta roller attachment for the stand mixer and a ravioli press. I already own a hand crank roller that requires 3 hands to operate, and hasn’t been used in years. But inspired by the new toys, I wanted to put sweet, plentiful winter squash puree in ravioli.

Plus, I love food cooked in tiny edible parcels, like empanadas, stuffed grape leaves, cabbage rolls, spring rolls, pot stickers, samosas and floutas (taquitos)… What are your favorites?

I tried different ravioli dough recipes with varying amounts of egg, water and olive oil, and everything I tried worked. It’s forgiving! But I liked the logic in this one, using a cup of all purpose flour, half a teaspoon salt, and egg and two yolks. I worked it on the countertop by hand and after an hour rest, I started to roll.

Apparently some home cooks use a machine to knead the dough, and some roll it out by hand. It’s forgiving! Basically, start the thickest roller setting and roll the dough through a few times before adjusting the setting a notch thinner.

This is easy but not fast!

The form presses the thin dough into wells to hold a tablespoon of filling. I dabbed water along the seams to encourage better sealing, just in case. With the top sheet of dough covering the filling, it was easy to seal and perforate by using a rolling pin over the top.

This gimmicky looking tool is efficient! Dusted with flour and resting in a single layer, they are tidy, symmetrical and well sealed.

Cooking for three minutes in gently boiling water, it’s amazing they stay sealed.

With the filling of unadorned sweet cushaw squash, dressing the finished product in various combinations of butter, olive oil, garlic, thyme, black pepper and hard cheese was delicious. My aunt fried some with tons of garlic until browned… oh my.

But my favorite way was just butter, salt and pepper, letting the sweet cushaw shine.

Lime Marmalade-Make It Spicy and Boozy

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This is the season for small Mexican limes. Trees are usually very prolific and owners are happy to share the harvest. They are also available in produce sections of some store, particularly in the Southwest.

I live a five-hour drive from some glorious Mexican beaches along the Gulf of California. When I was younger, we often headed there on camping trips. As soon as we crossed the border, we’d buy a bag of Mexican limones from kids hawking them on the street and a bottle of tequila. A few sucks on the limes and a few swigs of the tequila and our vacation had begun. It’s Carolyn with you today. My days of crashing on the beach in a sleeping bag are over, but the love of the flavors that evoke our earlier adventures remains. Today I’ll show you how to combine those flavors into an adults-only marmalade.

This is the best season for the small limes called limones in Mexico or Mexican or Key limes elsewhere. If you live in a warm climate and have a friend with a tree, they will probably be happy to give you some. They are also widely available in grocery stores. Spike them with tequila or mescal and maybe jalapeño and you’ve got a treat made for gift giving. But keep some for yourself.  This is an adaptation of a recipe from the 1965 version of “Joy of Cooking” that I have used for all my citrus marmalades for decades.

This is all you need to make a delicious lime marmalade: limes, sugar, some tequila or mescal, and a jalapeno

While tequila will work just fine, I prefer mescal for the smoky distinctive flavor. The soaking steps are to make sure the the rinds are very soft and almost melt into the rest of the marmalade.

Here’s the marmalade happily boiling and getting thick.

The thermometer registered 220 degrees but had risen another degree in the time it took me to focus the camera. Moves fast at this point.

Boozy Spicy Lime Marmalade

(Makes 3 cups)

1 cup ground Mexican limes (11-12)

3 cups water

3 cups sugar

1 small jalapeño (optional)

1/4 -1/2 cup tequila or mescal

Quarter the limes and remove any seeds. Slit the jalapeno lengthwise and remove seeds and ribs. If you are using a food processor, add the quartered limes and jalapeno and process until all pieces are very fine. If you are using a blender, add the quartered limes and jalapeno and one cup of the water. Whirl until all rind pieces are fine.

Add fruit mixture to a large pot and add three cups of water or just two if you already used one cup in the blender. If any larger pieces of rind made it through, take them out and chop or slice finely. Let this sit for at least 12 hours. This softens the rind. (No, don’t get up at 2 a.m. if this is when the 12 hours are up. Proceed when convenient.) Bring the mixture to a boil and let sit for at least another six hours.

During the wait time, you can collect your jars. You will need enough jars for 3 cups. Sterilize them by covering with water and bringing to a boil or run them through a hot dishwasher cycle. If you use standard jars with two-part lids, they will seal. If you use recycled jars that don’t seal, you will need to store the marmalade in the refrigerator. Place the clean jars on clean newspaper or a kitchen towel.

When ready to proceed, add the sugar to the fruit, stir to combine, and bring the mixture to a slow simmer. Cook until it registers 220 degrees on a thermometer. This will take about 30 minutes. If you don’t have a cooking thermometer, take out a little and put it on a saucer in the freezer. (Turn the heat off under the marmalade while doing this.) If it firms up after 5 minutes, it’s done. If not, keep cooking. Watch closely. Once the temperature is reached, pour in the tequila or mescal. It will bubble furiously while the alcohol burns off. You’ll have to cook a little while longer to bring the temperature back up. At the end the temperature goes up quickly. Stir, scraping the bottom, very frequently to keep it from sticking and burning.

Ladle into jars. The marmalade will firm up as it cools over the next day.

(Note: If you’d like to make this quite spicy, add either more jalapeno or a small serrano chile.)

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Carolyn Niethammer is a cookbook writer and cooking teacher. Find more Southwestern recipes in The New Southwest Cookbook and Cooking the Wild Southwest on-line or ask your favorite bookstore to order for you. Discover why Tucson was named a UNESCO City of Gastronomy in her book A Desert Feast: Celebrating Tucson’s Culinary Heritage.

Prickly Pear Borscht: A Novel Way to Mix Cultures

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(The Savor the Southwest guest poster today is Barbara Rose. She has lived and worked at Bean Tree Farm since 1985. She is an enthusiastic expert in all things Sonoran Desert and has taught hundreds of students how to live in and appreciate this fragile and glorious ecosystem. We thank her for her knowledge and years of inspiration.)

My grandma Evie was born in Brooklyn in 1900 to Ukrainian immigrants, and she moved to southwest Florida in the 1920s. Her back yard was a forest of avocado and citrus trees, and her kitchen was fragrant with crocks of garlicky green tomatoes, cucumber pickles and pots of simmering chicken soup “with the feet” (her way of saying the whole chicken). She smeared onion-infused chicken fat on slices of dense black pumpernickel, and served up bowls of cold, sweet-sour beet borscht, with a hot boiled potato and big dollop of sour cream. I am so grateful that she shared with me a treasure of food and family stories.

Beets have been pickled and soured by lactic acid fermentation for ages. I love beets, but I’m not so good at growing them. Prickly pear cactus thrive, and the ripe fruits are delicious, nutritious, and a gorgeous color.

The animals know when prickly pears are ripe. If they have been nibbling, it is time to pick.

 

I’ve developed a way to make borscht with fermented prickly pears- red desert fruits that sour nicely, have a sweet earthy flavor, and carry far away family food traditions into the desert food forest I love and care for!

I hope you enjoy the recipe, expand on it, and make it your own.

 

Mash the fruit. It is easier if you freeze first as this helps break down the cell walls.

 

Be sure to strain the liquid through a fine mesh strainer to catch every last glochid (those are the tiny thorns).

 

Simmering the juice and broth helps meld the flavors.

SONORAN DESERT BORSCHT

Makes 2 quarts

1 quart fermented, sweet-sour prickly pear fruit juice (see method below)

1 quart broth, strained and chilled (chicken, vegetable, bone, mesquite, or combo, flavored with herbs, alliums, chiles, or whatever you have.)

1 hot boiled potato per serving

Sour cream, crema, yogurt

Combine prickly pear mixture and broth. Simmer with salt, pepper, chile, and your choice of herbs to taste to blend flavors. Chill if serving cold.

To each bowl of borscht add a boiled potato. Garnish with sour cream, and serve with sides of hard-boiled eggs, green onion, and sliced cucumbers.. Borscht turns a gorgeous magenta-pink when the cream is stirred in. Enjoy!

How to ferment prickly pear juice:

Add 1/2 cup of kombucha or whey (liquid strained from yogurt or cheese-making) to 1 quart of prickly pear juice a day or so ahead of making your borscht. Cover with a cloth and taste on occasion. It will develop a sweet-sour flavor as it ferments. When it has that “tang” but still retains some sweetness, it’s ready to use. Sometimes I combine citrus juice with the prickly pear and ferment both. This juice will store in your  fridge for some time, becoming more sour from fermentation. It can also be frozen.

Final step: Serve for lunch. Goes well with other desert delicacies. Find recipes in the Desert Harvesters’ cookbook  Eat Mesquite, a Cookbook for Sonoran Desert Foods.

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You can find more recipes for prickly pear and other wild desert foods  in Eat Mesquite and More: a Cookbook for Sonoran Desert Foods and Living, available at Food Conspiracy Co-op, EXO, Crisol, Mission Garden, Desert Museum, and online at desertharvesters.org. More recipes can be found in Cooking the Wild Southwest: Delicious Recipes for Desert Plants. 

Tepache: An Sonoran Summer Favorite

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Josefina Lizárraga served her tepache at a recent event at Mission Garden in Tucson. Josefina is a font of wisdom on the traditional foods of the Sonoran Desert.

The summer heat has settled in here in Southern Arizona and cooling drinks are the order of the day. Of course, there is always water, but it’s nice to be amused by something more flavorful. 

It’s Carolyn today, bringing you a recipe for tepache, a simple pineapple drink that is a classic regional favorite. It is made with pineapple peels, the part you usually throw away, and a Mexican sugar staple, a hard cone of brown sugar called piloncillo. Properly made, tepache has a slight alcoholic zing. It won’t get you drunk, but it’s best reserved for adults. 

We recently learned how to make tepache from Josefina Lizárraga, who comes often to Mission Garden in Tucson to share her tips for dealing with local fruit. She is affectionately called La Madrina del Jardín. The process is pretty simple.

A nice ripe pineapple, a cone of piloncillo, and a jar are all you need to make tepache.

Tepache Recipe

Choose a ripe pineapple with a nice fruity fragrance. Wash the outside. As you cut off the peel, leave a little more of the fruit than you would if you were tossing it out. Cut the peel and the core into smaller pieces and add to the jar.

Bring about two cups of water to a boil in a small saucepan and add the piloncillo. Turn off the heat and let the sugar dissolve. If you can’t find piloncillo, use 8 ounces of dark brown or turbinado sugar.

Put the pineapple peels into your gallon glass jar and add whatever fruit you won’t be eating as well. Adding some of the fruit will give your tepache more flavor. You can also add a few cinnamon sticks.

Cut the pineapple peel and core into chunks.

Add the dissolved sugar and water and top up the water to about 3/5ths. Cover the jar with a cloth. DO NOT SCREW DOWN A LID. Put the jar on your counter. Josefina says just 4 to 4 1/2 days. Longer will result in vinegar. Refrigerate your tepache and enjoy with ice.

This is Josefina’s tepache she was serving at Mission Garden.

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You can learn more about the history of food in Southern Arizona in my latest book A Desert Feast, the story of the last 4,000 years of food in the Sonoran Desert. Want more recipes using  foods of the Southwest? You’d find ideas for collecting and using 23 easily recognized and gathered desert foods in Cooking the Wild Southwest: Delicious Recipes for Desert Foods.  . Recipes from top Southwest chefs are collected in The New Southwest Cookbook. Just click on the titles for more information. You can learn more about me on my website.

Savory Wolfberry Amaranth Balls

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Hello friends, Amy here enjoying another great year for the wolfberry bush (Lycium fremontii …I think) in my yard. Tucson’s native species of the Chinese goji berry, they are similarly packed with antioxidants and health benefits. In the tomato family, it’s called tomatillo in Spanish, not to be confused in size, shape, color or taste to the garden variety of husked ground cherries that go by that name. Wolfberries taste somewhat like tomatoes and work well in sweet and savory dishes, when I manage to harvest more than I eat raw from the bush. Thriving on only rainwater, one huge plant produces plenty of fruit for me and the resident phainopeplas.

Inspired by this recipe for millet balls, I used fresh wolfberries in place of dried Turkish barberries.

It was delicious! It reminded me of falafel, crispy on the outside and grainy on the inside. A simple cilantro, garlic, lemon juice, olive oil chutney complimented them perfectly.

So the next time, I decided to use amaranth seeds. I bought this from the store, but you can harvest your own from wild or cultivated plants in the late summer if you’re ambitious.

I toasted them in oil until they became a shade darker and a few of them popped open.

I added water, three times the volume of amaranth seed, and cooked in the solar oven until it was creamy. Then I mixed in fresh wolfberries and enough flour to make a soft dough.

The dough was muuuuch stickier, so I added significantly more flour than for the millet balls and still they looked shaggy. (I used all purpose wheat flour but next time will try amaranth flour).

The toasted flavor came though and I’m glad the only seasoning I used was salt and wolfberries. The dough certainly didn’t need any egg or flax egg to hold together! They baked up just as well as the millet version, but with the texture of a cookie. Next I’ll try them sweetened!

I served them with a lemon pickle but that tomatillo salsa would be good. I took the rest to a picnic among the wildflowers. Happy spring!

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50 Years Exploring Wild Foods of the Southwest

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Originally published by Macmillan in 1974
Current version published by University of Nebraska Press 1999.

It’s Carolyn here today with a walk down memory lane. This year celebrates 50 years since the first publication of my first book American Indian Food and Lore, now republished as American Indian Cooking: Recipes from the Southwest. In 1970, I was a young out-of-work journalist and through an unlikely set of circumstances ended up with a contract for a book on Indian cooking with Macmillan, a major New York publisher. Preliminary research showed that traditional Native American food revolved around edible wild plants and corn, beans, and squash.

My college science was zoology so I had a lot to learn about edible plants. I began by reading every ethnobotany written about Southwestern plants. I found mentors to take me on plant walks, including the late renowned botanist Richard Felger. When I knew enough to ask intelligent questions, I headed out to talk to the experts, Native American women. My first teachers were two lovely Tohono O’odham women on the San Xavier section of the reservation who spent an afternoon teaching me to cook mesquite the way their mothers had. I put the leftovers in the backseat of my car and had a head-on collision on a narrow dirt road on the way home. Woke up in the hospital with mesquite mush in my hair.

Here I am in 1971 trying to learn to distinguish one little green plant from another.

Perhaps that was some sort of christening, so for $150 I bought a Chevy wagon and the summer of 1971, I headed to remote areas on the Hopi, Navajo, Zuni, Havasupai, and Pueblo reservations. Many very generous middle-aged Native women taught me about plants they had gathered with their grandmothers. I worked in an office that winter to gather some money and headed out again the summer of 1972.

Finding a communal grinding stone at Hawikuh (founded c. 1400) near the Zuni Reservation. Imagine the women sitting around the stone doing food preparation.

Then it was time to test the recipes when I had them and develop recipes when necessary. A friend lent me an electric typewriter (such a luxury), and I wrote up what I had learned. A small grant allowed me to pay Jenean Thomson to do the gorgeous and accurate line drawings of the plants.

Jenean Thomson’s ocotillo illustration.

The book was “in press” for two years and was released by MacMillan in 1974. Euell Gibbons had published several well-known books on edible wild plants, but they were all Eastern species. American Indian Food and Lore joined a very few popular books on edible Western plants. Sunset Magazine even came and did an article on my wild food gathering class. Writer and ethnobotanist Gary Nabhan joined me, and one year we did a class we privately called Gary and Carri’s Thorny Foods Review.

After two decades, with changes in ownership, Macmillan decided the book didn’t fit their line, but the University of Nebraska Press liked it. In 1999, they republished the book under their Bison Books line as American Indian Cooking: Recipes from the Southwest with a lovely new cover.

I have followed this title with four more books on Southwestern food, but my first foray into cookbooks with the all the memories I have doing the research remains a high point of my life.

Here is one of the original recipes taught to me by a Navajo cook.

Navajo Griddle Cakes

(Makes 14 4-inch cakes)

Although this calls for lamb’s-quarter seeds, you can substitute amaranth, quinoa, chia, or sunflower seeds.

¾ cup ground lamb’s-quarter seeds

¾ cup whole wheat flour

2 tablespoons sugar or honey

½ teaspoon salt

1 teaspoon baking powder

1 egg

2 cups milk

2 tablespoons oil or bacon drippings.

Combine dry ingredients in a bowl. In another bowl beat together egg, milk, and fat and add to dry ingredients. Heat the griddle and add a small amount of oil. Test the griddle by letting a few drops of cold water fall on it. If the water bounces and sputters, the griddle is ready to use. Bake the pancakes.

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Note from SavorSisterTiaMarta:  If you want to find other fascinating, flavorful, and from-the-earth Indigenous recipes that were gifted to Carolyn 50 years ago and which she published in American Indian Food and Lore, you can chase down used book copies via Thriftbooks, Amazonbooks and other sites.  This first book is a treasure trove of totally useful, current ideas!

Celebrating Three Tucson Women and Their Innovative Work with Southwest Foods

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An Interview with Gary Paul Nabhan

by a SavortheSouthwest.blog Fan

Caption:  Faces behind the blog–the SavorSisters left to right:  Mano y Metate Molera Amy Valdes Schwemm, Author/Culinary Artist/Hostess Extraordinaire Carolyn Niethammer, and Flor de Mayo Prickly Harvester/Frijol Aficionada Martha Ames Burgess

[Esteemed SavortheSouthwest Blog Readers:  Our friend, colleague, desert foods philosopher, orchardist, inspirational instigator of culinary action, and author Gary Paul Nabhan asked to be interviewed.  We were super-honored to learn he is such a fan of our blog!  Here are his shared off-the-cuff remarks.]

Author Gary Paul Nabhan, with local beef and lamb grower Dennis Moroney, owner/founder of Sky Island Brand Meats (enjoying a concert by musician- grasslands botanist-author Jim Koweek in Sonoita, AZ)

INTERVIEW FOLLOWS

Question from a SavortheSouthwest.blog Fan:  So Gary, why are you eager to celebrate these Southwest foodies’ lifework, that of Carolyn Niethammer, Martha Ames Burgess, and Amy Valdés Schwemm?

Gary:  Aside from the fact that they have had enormous influence, not just on me but our whole community, each of them has been a remarkable pioneer or innovator with Southwest foods.  I value their friendships –but also their brightness.

Question: When and how did you get to know each of them?

Gary: When I moved to Tucson in 1975 or so, both Kit Schweitzer and Lloyd Finley heard of my interest in food ethnobotany and said I had to meet Carri.  She was probably working on her book American Indian Food and Lore by then, which was one of the first regional books on Indigenous cuisine in the Southwest.  We did some field harvesting workshops together on seasonal wild foods in the Tucson area, calling it “Gary and Carri’s Thorny Food Review.”  Next we worked together on Pima County Public Library’s amazingly innovative live-talk series, the Sonoran Heritage Program.

With Muffin, in the 1970s we were both engaged with the Arizona-Sonora Desert Museum and with Tumamoc Hill’s Mescal,Marching,&Menudo Society. As fellow grad-students, we’d practice our research findings on each other with presentations and potlucks.  Later, we were conserving seeds and traditional planting know-how with NativeSeedsSEARCH [the organization Gary co-founded] and shared by Indigenous farmer friends. To this day, no single educator of nature and culture has eclipsed Muffin’s capacity to bring Tucsonans out for hands-on experiential programs.  I recall an event that she organized, a Desert Museum program with Tucson explorer Tad Nichols showing his 1943-44 film of flying over the newly-exploding Paricutin volcano. Over 600 people were attracted to Tad’s presentation thanks to Muffin’s enthusiasm. We both had friendships with Tohono O’odham Elder women on the Nation, so traveled out there together a lot, learning from them.  She actually was a model for one of the characters in my first book.

[Nabhan’s book The Desert Smells like Rain, a Naturalist in O’odham Country, first published in 1982, has been reprinted recently by University of Arizona Press!]

I got to know Amy later through her work with Mano y Metate and Desert Harvesters.  Her Mano y Metate moles—which she re-created from scratch when NativeSeedsSEARCH’s Mexican mole source vanished–have always been extraordinary in both honoring tradition–and in kicking fragrances up a notch. Amy agreed to cater one of the first dinners we had in Patagonia when I founded the national network on rare food conservation called Renewing America’s Food Traditions. Our guests from all over–Deborah Madison from Santa Fe, leaders in Chefs Collaborative, and Slow Food USA–loved her creativity as much as I did.

[Amy’s Mole mixes make being a gourmet cook almost instantly possible!]

Question:  What do you think these three Savor-Sisters have in common, in terms of values and strategies for promoting Southwestern foods?

Gary:  That’s easy to respond to:  They all have deeply listened to Indigenous and traditional home cooks, rather than –excuse my Espanglish—simply sitting on their nalgas in front of their desks to make up mierda without any tangible ties to historic traditions. Carolyn’s first book was really a food ethnography acknowledging dozens of Southwest Native women and their traditional foodways. Muffin has done the same with Tohono O’odham women–listening and participating in food harvesting and preparation with elders. And Amy has continued the traditions of her own grandmothers. Not every writer or chef takes that time:  each of these three Tucsonans stands in the tradition of Paula Wolfert, Diana Kennedy and Lois Ellen Frank.

Question:  Any other thoughts you dare share about these Three Mesquiteers?

Gary:  Actually yes–one more thing:  One of the aspirations that Jonathan Mabry, head of Tucson’s City of Gastronomy program, and I had when we were submitting the proposal to make Tucson the first UNESCO City of Gastronomy in the U.S. was this:  to continue the elaboration and celebration of the unique gastronomy of this place and its many cultures. Shortly after getting that designation, I knocked on Carri’s door and said, “Tag, you’re it! No one else can offer the detailed overview of Tucson’s complex culinary legacy in print better than you.  What still needs to happen is to create or articulate a collective identity for a Sonoran Desert cuisine that is identifiable, unique—as it is in New Orleans, Charleston, Boston, or Santa Fe.  So, it’s up to you to express what a distinctive regional cuisine means for us, and illustrate it with great sample dishes, sample menus.”

That’s really a huge task—larger than what one book can ever do—but she started that process.  She had Tucson’s home cooks, chefs, growers–young, veteran, Indigenous—even brewers and distillers all understand what they, as a community, have to build on– that no one in Phoenix, El Paso or Albuquerque can touch.  The result was her latest book A Desert Feast: Celebrating Tucson’s Culinary Traditions.      

Each of Carolyn’s books is a treasure trove of local food delights, ideas and info.

Question:  Okay, so what are you up to these days as Extinguished Professor Nabhan?  We’ve heard a rumor that you sometimes write books in the middle of the night.

Gary:  Yeah, sleeplessness is my only real asset.  Of course, I’m still rambling around festivals promoting Agave Spirits, my latest book coauthored with David Suro. But I’m also at work on a book with James Beard-award-winning chef and food writer Beth Dooley on the links between and benefits of desert cuisines from around the world in this time of rapid climate change. We’re showing a commonality between what people grow and how they prepare foods from the deserts of India and Persia, through the Middle East and North African “Maghreb”, to the Canaries, Caribbean, northern Mexico and the U.S. Southwest. These will be recipes so aromatic and full of healthful antioxidants that no one will ever say again that living well and eating sustainably in a hot dry world is difficult–if not impossible. And most hopeful, these deserts’ foods can even buffer us from heat stress, dehydration and damaging solar radiation…  So stay tuned!

[The Savor-Sisters thank you, Gary, for your candid thoughts and perspectives about us and our mission in sharing what we do via this blog.  Indeed all of us, dear blog readers included, are anticipating Gary’s next book.  (We can hardly keep up with his blistering writing rate.)  Bravo to him for continuing to share his significant desert stories, and to inspire us resiliently into hotter, drier times! With appreciation, Carri, Amy, and Muff]