Sweet Roasted Mesquite for a Happy Valentine’s

February 13, 2015 / Savor Blog Partners / 3 Comments

Valentine’s Roasted Mesquite and Heirloom White Sonora Wheat Oatmeal Cookies

[If only this were a scratch-and-sniff site….]

‘Tis the season for the sweetest, rarest, and heart-healthy mesquite treat of the whole year– Roasted Mesquite! During this relatively cool and occasionally soppy “wintery” weather, stored mesquite pods, which may have drawn in moisture from the humid air since harvesting last summer, can be roasted or toasted for ease of milling into a fine meal. The result is a transformation into something even sweeter than the already-yummy natural raw mesquite meal.

Tia Marta here to introduce you to Roasted Mesquite and to share some creative ideas for celebrating Valentine’s (and beyond).

When mesquite pods are roasted, their complex sugars burst with an almost chocolat-y bouquet. Roasted mesquite has hints of its “botanical cousin,” the carob, from the Near East (known as Saint John’s Bread in the Bible, as it fed St. John so well through his desert wilderness retreat). Those soluble complex carbohydrates that make mesquite such a heart-healthy food–giving sustained energy, helping with cholesterol, balancing blood sugar—come flavorfully to the fore when mesquite is roasted. Take note: all fitness fans, hypoglycemics, diabetic and gluten-free cooks! Roasted mesquite is a super booster-food especially for you. Its complex sweetness and its nutrition make it a gift for everyone you love.

Comparing roasted mesquite flour and natural raw mesquite flour (MABurgess photo)

You can use roasted mesquite meal in so many ways. In addition to baking with it, the distinctive aroma and richness puts it into the category of seasoning or spice. Shake roasted mesquite through a big-holed spice shaker to jazz up bland dishes or for sprinkling atop coffeecakes, muffins, sundaes, custards, frapaccinos, salads….Yum, it is waiting for your inventions. I make a little mix of garlic powder, sea salt, and roasted mesquite meal, then put the combo in a shaker and keep it handy by the stove or on the table to sprinkle on about everything. Try it on your steamed greens or in quinoa. When corn-on-the-cob season rolls around, there isn’t anything better than my roasted mesquite salt dusted on it. (Mesquite orchardist and agriculturalist Mark Moody will have fresh corn with roasted mesquite at Flagstaff farmers markets this summer—don’t miss it.)

Add a tablespoon of roasted mesquite meal to any hot cereal. It does wonders for oatmeal. Mesquite is the tastiest of all nutritional supplements. Whatever you add it to, you know you are boosting flavor and nutrition—making hearts happier!

Taste the glorious nutrition of a roasted mesquite and berry smoothie! (MABurgess photo)

Taste the glorious nutrition of a roasted mesquite and red berry smoothie! (MABurgess photo)

Try this delectable and easy Desert Delight–Roasted Mesquite & Red Berry Smoothie—so colorful it can make breakfast into a Valentine’s feast. So rich it can be a Valentine’s dessert served with a spoon. (You can double or triple this recipe for company):

Presoak: 1 Tablespoon chia seed in 1 Cup organic apple juice for a few minutes.

In a blender, mix:

1 cup organic plain or vanilla non-fat yogurt.

2 Tbsp. Roasted Velvet Mesquite Meal*

1 cup frozen raspberries or blueberries

2 Tbsp. prickly pear juice or nectar

your pre-soaked applejuice-chia mix

½ or whole ripe banana

1 Tbsp agave nectar (optional as desired for more sweetness)

A few ice cubes (optional as needed for chill or dilution)

Blend on medium ½ minute until smoothie is gloriously pink. Serve in parfait glass with a thin sprinkle of chia seed or pinch of roasted mesquite meal on top as a garni.

Valentine’s gluten-free roasted mesquite/almond coffeecake (MABurgess photo)

Ingredients for gluten-free roasted mesquite and almond coffeecake looks like an ad for Bob’s Red Mill

And here’s a wonderful gluten-free recipe to share with wheat-sensitive friends:

Muff’s Gluten-Free Roasted Mesquite/Almond CoffeeCake:

(This is a heavier cake that sometimes turns out more like an energy bar when sliced.)

Preheat oven to 350 degrees. Lightly oil or butter an 8×8” pyrex baking dish and dust with rice flour.

Sift together:

½ cup Roasted Velvet Mesquite Meal*

¾ cup organic brown rice flour and/or amaranth flour

½ cup almond meal

¼ cup tapioca flour

2 tsp guar gum or locust bean gum (for leavening)

1 tsp baking powder

¼ tsp sea salt

Mix In:

¼ cup agave nectar

¼ cup canola or other cooking oil

¾ cup soy milk, rice milk, or almond milk

Beat separately then add in:

2 eggs

1 tsp vanilla extract

1 tsp almond extract

Pour into baking dish. Bake 25-35 minutes or more until cake tests done. Serve with thanks to the nutritious bean trees of the desert!

Roasted mesquite cookies in valentine iron pan

Roasted mesquite heirloom wheat & cherry oatmeal cookies

Now for a relatively “healthy” cookie try this celebration treat with roasted mesquite—

Muff’s Roasted Mesquite & White Sonora Wheat Valentine Oatmeal Cookies (with pinyones and dried red cherries to honor George Washington’s birthday too)—a great cookie for any time of year.

Preheat oven to 350 degrees.

Cream together: 1 cup (2 sticks) organic butter softened, ½ cup organic brown sugar firmly packed, and ½ cup organic white sugar

Beat in and mix until creamy: 2 eggs and 1 teaspoon vanilla

In a separate bowl, sift together: 1 tsp. baking soda, 1 tsp sea salt, 1 cup organic White Sonora Wheat flour**, and ½ cup Roasted native velvet Mesquite Meal*

Mix dry ingredients with moist ingredients until smooth.

Add, and mix in: 2-3 cups quick oatmeal (uncooked), ¼-1/2 cup pine nuts (pinyones) shelled, and ¾ cup dry cherries or dry cranberries.

Onto a well-greased cookie sheet, drop 1-tsp glops of cookie dough well-spaced. (You could use a heart-shaped mold or heart cookie cutter.) Press a dry cherry on top of each glop for décor.

Bake 10-12 minutes until barely golden brown, and enjoy the festive desert flavor of roasted mesquite with your Valentine!

Roasted Mesquite and Heirloom White Sonora Wheat Oatmeal cookies droozled with prickly pear juice (MABurgess photo)

*For purchasing Roasted Mesquite Meal–seek and ye shall find. There are only a few places where you can source this seasonal culinary treasure, if you are not roasting and milling it yourself! Find it at the wonderful NativeSeeds/SEARCH store (3061 N. Campbell Ave, Tucson, www.nativeseeds.org). Our roasted mesquite is from native Arizona velvet mesquite, Prosopis velutina, grown and milled with the highest standards. For tastes, visit the Flor de Mayo booth on Sundays at St.Phillips Farmers Market (SE corner River Rd and Campbell Ave), or order at www.flordemayoarts.com via PayPal. It is also online at www.mesquiteflour.com and from the Prickly Pops booth at Thursday Santa Cruz Farmers Market.

**The special local ingredient for the cookie recipe above, heirloom White Sonora Wheat flour, is available at two Tucson locations. Several different grinds of Hayden Flour Mills’ heirloom flour is at the Native Seeds/SEARCH store. For super-fresh-milled “live” White Sonora flour, from local, certified organic whole grain grown by BKWFarms, you can contact Tia Marta by phone or email by the Friday before pick-up at Sunday’s St Phillips Farmers Market, along with the roasted mesquite meal.

For more ideas on how to cook with mesquite—roasted or natural–check out the recipe book Eat Mesquite! published by www.desertharvesters.org, and available at the NativeSeeds/SEARCH store. Visit www.bajaaz.org, the website of Baja Arizona Sustainable Agriculture, for more mesquite details.

Newcomers as well as confirmed “desert rats” can see the actual plants which produce the local ingredients of our Valentine Cookies—mesquite trees and heirloom White Sonora Wheat growing at our special Baja Arizona parks. See and appreciate them in their winter-spring glory at the Friends of Tucson’s Birthplace Mission Garden (base of A-Mountain, Saturdays), at the Arizona-Sonora Desert Museum, and in the ethnobotanical garden at Tohono Chul Park.

Enjoying roasted mesquite treats is indeed another way of rejoicing in the desert’s natural bounty, and of supporting appropriate, sustainable desert agriculture. Happy Valentine’s, and may your heart be happy cooking with roasted mesquite!—from Tia Marta and Rod at www.flordemayoarts.com.

On Emptiness, Filling, and Cups Overflowing: Chocolate–Chiltepin Cupcakes with Cool/Hot Frosting

February 6, 2015February 8, 2015 / Savor Blog Partners / 5 Comments

Aunt Linda here: Happy February ! The peak of February’s very gorgeous very Full moon was Tuesday. Also easily visible with the naked eye, the planet Jupiter played flirtatiously around the moon for several days.

Today’s blog offers a little parable. So pour yourself a cup of tea, coffee, or whatever you prefer, and travel with me.

Once upon a time, during a moon such as this with Jupiter visible to the naked eye, in a land not so far away …. a pilgrim, or a seeker, or a soldier, or an emperor, or someone just like you and me, crested the peak of a mountain having finally found the Wise One. After many moons of seeking this particular Wise Person, the seeker arrives with high hopes of learning what they had so dearly yearned to learn. They were in Search of Answers.

“Ah”, said the Wise One, “sit down and let us talk over some tea”. So, after warming the water and preparing tea, the Wise One began to pour the liquid into the cup of the One in Search of Answers.

The Wise One poured.

And poured.

Until the tea cup overflowed. Spilling onto the table, the floor, the person.

In some versions of the story, the more polite seeker, is startled, and exclaims: “Teacher! Perhaps you have not noticed that my cup is spilling over!”. In another version, the tea spilled onto the robes of the (not so polite) emperor, who becomes angry, chiding the Wise One for ruining his robes.

In each version, the reply of the Wise One is the same: “There is no room in the mind of the seeker, for the wisdom he/she says he wants, and has searched for for so many years. Emptiness, whether mind or cup, is needed before new insights can be received”. Being filled with opinions, speculations, habits of mind, hinders the ability to take in of fresh insights/knowledge.

Temple Grandin ran into this phenomena in the world of animal husbandry. Having discovered extremely practical wisdom about how to work with large animals more efficiently and calmly. She developed methods that significantly decreased the stress on both animal and human, and other methods that significantly increased efficiency. Her ideas were practical. Her ideas were “humane” and efficient . They offered ranchers and industry alike, to save money.

And they were met with “full”-on resistance, if you pardon the pun.

Rolling forward in time, the vast majority of ranchers, have integrated some if not all of her ideas of moving animals. Corrals and shoots have been redesigned. Transportation trailers for horses were redesigned (diagonal facing not front facing) . It goes on and on. But before the “industry” could take in all this animal-human wisdom “it” had to empty It’s mind of preconceived ideas.

We redesigned our corrals. No more box shapes with corners. Curves allow flight animals such as cows and horses to feel safer and move as they would in the field.

On a personal level, when my mind is “full” of worry, I can sometimes miss the more innovative solutions available to me. Conversely, when I empty my mind enough, life gets easier. For me, “easier” is simply more practical.

One example from the week: I discovered a nest of baby mice in the feed bin this week. I immediately felt stress. TO be clear, I am not “anti-mouse”. I am just “anti-TOO MANY MICE that it becomes unhealthy”. An occasional mouse is not uncommon around poultry, and the “girls” (the chickens themselves) or a king snake take care of them. Until recently, our cat was a good “mouser”, but she is 20 years old now and no longer on the job. So this issue of mouse nests is a new dilemma for me. I do not want unhealthy mouse droppings around the hens and eggs. I do not want mice eating the feed, and bugging the chickens all night long, as they nibble here and there. Follow the trail of mouse poop and you will be amazed at what acrobatics they are! I hate to use poison for a variety of reasons, one being fear that a predator such as a hawk or neighbors cat could be poisoned itself if it eats the bait-ridden mouse. And baby mice, despite knowing all of the above, are just so cute. I don’t Want to kill them!

Adorable for sure, this nest of baby mice is nevertheless not welcome in the hen house.

I was full -on- fretting. No space for innovative solutions to present themselves. Deciding to relax my mind, I went for a walk, switching mental channels from a litany of methods of killing mice, none of which I liked … to a question… How does Mother Nature do it? Mice have a plethora of babies, presumably because there are a plethora of animals that eat/need those mice. What eats mice? Snakes came to mind. ( Just as I am not anti-mouse, I am not anti-snake either. All have their place. It is BALANCE that I am looking for). I sent out a text (modern world) and within minutes had a Python present itself. Then another snake owner said she was looking for a good source of mice for her reptile. Later this afternoon, a litter of mice, will be delivered to a Python. And I will be rid of the “seed” stock of multiple generations of mice. Whether or not the snake-owners will raise the mice and feed them as needed, or freeze them for later feeding, I do not know. Stay posted.

The Recipe:

Chocolate-Chiltepin Cupcakes with Cool/Hot Cream Cheese Frosting

I Love the sensation(s) on my tongue as the cool of the mint in the frosting meets the heat of the chiltepin! And while it is my “go to” cupcake recipe all year long, it might be a Very fun Valentines Day treat, what with the Chocolate/Chile combination as well as the sensual mint-chile interaction.

Ingredients for Cupcakes:

1 Cup Milk (cow, almond, rice, coconut, etc)

1 teaspoon apple cider vinegar

¼ cup honey (local honey if you can; it is good for you and your local beekeepers)

½ cup oil of your choice

1 teaspoon vanilla extract

1 cup unbleached all purpose flour

1/3 cup cocoa

¼ teaspoon dried and crushed chiltepins, seeds removed if desired.

¾ teaspoon baking soda

¾ teaspoon baking powder

¼ teaspoon salt

How to:

Preheat your oven to 350 degrees and line 12 cupcake cups with paper liners.

Whisk together the milk and vinegar and in a large bowl and set aside to allow time to curdle. Once curdled, add the honey, oil, and vanilla extract and blend well.

Sift the dry ingredients together and slowly add to the wet mixture, stirring between additions. Divide batter among the cups, filling each about ¾ full.

Bake in preheated oven for 18-20 minutes.

Once the cupcakes have cooled, you can frost them with the Cool/Hot Cream Cheese Frosting that you have made while the cake-lets were baking.

Ingredients for Frosting:

2, 8-ounce packages cream cheese, softened

2 tablespoons unsalted butter, softened

1 teaspoon vanilla extract

1 teaspoon mint extract

1 teaspoon chocolate extract

1 tablespoon cocoa powder

¾ cup powdered sugar

1-2 tablespoons milk (cow, nut, coconut etc)

¼ teaspoon dried and crushed chiltepins. Note: leave seeds of you are going to eat promptly or want the heat to remain stable. Remove seeds if you will be eating frosting in a few days and do not want the “heat” to increase. The “heat” from chile comes from the oils on the seeds, and with time, the heat will “grow”. Experiment and see what you prefer!

12 springs fresh mint – for an edible garnish atop the cupcakes.g

How to:

Combine all the ingredients except the fresh mint in a food processor bowl and mix well until combined. Add just 1 tablespoom of milk to begin, adding the rest by teaspoons if you want to thin the mixture.

Frost the cupcakes; top each cupcake with a small sprig of mint for an edible garnish.

More Ideas for Wild Dates in Borderlands Towns

January 30, 2015March 16, 2015 / Savor Blog Partners / 1 Comment

Washingtonia filifera near UA main gate (R.Mondt photo)

Our native fan palm, Washingtonia filifera, near UA main gate. Original seed from Arizona’s KOFA Mountains. (R.Mondt photo)

Yes, we can delight in the most fabulous wild dates right here in Baja Arizona. We don’t have to put out lots of energy into finding these tasty little morsels because they are now all over the urban landscape. Once, in olden times, they were confined to oases, but now they line every old neighborhood street in low-desert towns. Harvest at the right time and enjoy their bounty.

Our Native Fan Palm Washingtonia filifera, UA photo (Note the stout trunk)

Tia Marta here to continue our culinary explorations of native fan palm fruit. Our street sentinels are more than vertical shade. They bear other surprising gifts. Our so called California fan palms (“palma taco”) offer tiny sweet and plentiful fruits (the size of a plump pea), and were harvested and relished by Native People of the Sonoran and Mojave deserts long before Hispanics brought date palms (the pinnate-leafed palms) from the Old World.

Washingtonia robusta in a S.Tucson landscape

Washingtonia robusta planted in a S.Tucson landscape

When ripe in summer into fall, zillions of fruits hang from pendulous stalks of Washingtonia filifera, with 20 pounds or more of the little buggers in one cluster—talk about prolific! As mentioned in my blog-sister’s post two weeks ago, Carolyn and I were challenged by renowned ethnobotanist Dr Richard Felger to try our hands at creating some “contemporary” recipes for this ancient and well-adapted desert food—which is now disregarded as nothing more than a columnar street planting. We know from ethnographic accounts (see them summarized in Wendy Hodgson’s Food Plants of the Sonoran Desert, UA Press, 2001) that for the Native Cahuilla of Southern California, the fan palm meant survival—a staple in their diet, used both fresh or dried and ground, hard seeds and all, into a flour for cooking or griddling. Another ethnobiologist friend Dr. Amadeo Rea (1997) documented Pima children collecting fan palm fruits as snacks. Dr. Felger intends now to bring this native palm back into new, appropriate use as a sustainable desert food crop.

Fruits newly harvested from the California fan palm Washingtonia filifera (MABurgess photo)

Washingtonia fruit is mostly seed, but the small amount of pulp has a group impact (MABurgess photo)

Washingtonia fruit is mostly seed, but the small amount of pulp has an impact in numbers (MABurgess photo)

Harvesting the high hanging fruit clusters proves challenging. Native harvesters used a lasso. More recently some harvesters fit a sharp can lid to the end of a pole to cut off the entire fruit stalk. A Tohono O’odham saguaro harvesting kuipaD might suffice—or a long-poled tree-trimmer—both worth a try.

In addition to their success as hot-desert food producers, both fan palms native to southwest North America, Washingtonia filifera (the stout, shorter one) and W.robusta (the super-tall, spindlier one), provide excellent nutrition. It has been estimated that one fan palm’s fruit could sustain one human’s nutritional needs for more than 200 days! Get a load of these figures from James W. Cornett (Principles Jour.Internat.PalmSociety,1987): Protein 3.1%, Carbs 77.7%, Fiber 10.4%, Calcium 110 mg per 100g, VitaminA(Carotenes) 180mg per 100g. Comparing these wild date nutritional figures with the commercial date palm (Phoenix dactylifera), our wild fan palm is way ahead on all counts except carbs (carbs 94.1% in standard dates).

Washed and drained fruits of Washingtonia filifera ready for snacking! (MABurgess photo)

Washed and drained fruits of Washingtonia filifera in Tarahumara sifting basket, ready for snacking! (MABurgess photo)

Since the fruits of W.robusta (the tall one) are even tinier than W.filifera, I chose to do my foodie experiments with the latter one’s “bigger” datelets–both small. Fruits of both are mostly seed, a stony seed surrounded by a thin layer of sweet skin and dry, date-like pulp. Here are two fun ideas I’ve come up with for using fan palm fruits, which can be done easily in any kitchen or patio. These ideas also might present interesting potential for commercial-scale food production. (I hope our wonderful local companies like Cheri’s Desert Harvest are listening to the significance herein!) So, here’s my first idea–really in three delicious parts:

Simmering fan palm fruitsSolar Fan Palm Syrup, Datil Molasses, or Datil Candy

SOLAR FAN PALM SYRUP

Directions:

Wash thoroughly and drain 4 cups desert fan palm fruits. Place in a saucepan with 8 cups drinking water to cover fruit well. On stove-top, gently simmer the fruits for at least 30 minutes, (if using solar oven, make it 1 hour). Add more drinking water to keep fruits covered. Let cool and stand in refrig for 1-3 days. This process is bringing out the complex sugars into solution. Again, when you have a little time, bring back to simmer 15-20 minutes. Taste the liquid. It should be deliciously sweet with a rich, almost smokey bouquet—but still thin. With a sieve, decant the sweet liquid from the cooked fruits, saving the fruits aside.

After sieving out the simmered fruit, the liquid is being concentrated in a solar oven with oven cover slightly open to release moisture (MABurgess photo

[Here is where my experience reducing thin saguaro fruit juice kicked in. I knew that this thin, sweet liquid from the fan palm dates had to be cooked down slowly.]

Pour the juice into a solar-oven-worthy pan and put in preheated solar oven—without a lid on the pan. Let the glass cover of the oven be slightly open to allow steam/moisture to escape. Check after 15 minutes. If syrup is desired, check for correct syrup consistency. Keep heating until thickened to pourable syrup. Then, try this wonderful and healthful solar syrup over mesquite pancakes for the ultimate Southwestern breakfast!

Concentrated Solar Fan Palm Syrup--nothing added--just water and fan palm fruit! (MABurgess)

Concentrated Solar Fan Palm Syrup–nothing added–just water and fan palm fruit! Come taste it at the StPhil’s farmers market!(MABurgess)

“DATIL SYLVESTRE” MOLASSES

With more time and further moisture reduction, there are more delicious options….. Here’s one: For the best, richest “Datil Molasses” you ever tasted, let the liquid cook down for another 45 minutes or an hour (depending on sun intensity). Be careful not to overcook, which might leave a sweet glue on the bottom of your pan. (The same reduction of liquid can be done of course on the stove-top or over a fire, like reducing maple sap, but hey, this is a desert product. We’ve got our fuel overhead! Let’s use it.)

“DULCES DE DATIL SYLVESTRE”

Carrying the process of concentrating the syrup yet another step further…If an even more chewy candy is desired, you might use the concentrated sweet molasses in a candy mold or for gelling like a fan-palm gummy bear.

Here’s another totally delightsome, exotic yet simple idea for maximum pleasure from fan palm fruits…..

DESERT OASIS CORDIAL

Wild Fan Palm Cordial (MABurgess photo)“Desert Oasis Cordial”

It takes about 4-5 weeks to make this rich cordial liqueur, so plan ahead. With a fall harvest of wild dates you could start making your Desert Oasis Cordial by Thanksgiving and have it ready for Christmas-time celebrations. But don’t wait—when the fruits are ripe, go for it.

This is how I did it:

Wash, wash, wash and drain at least 2 cups of ripe native fan palm fruitlets (W.filifera), enough to pack firmly into a mason jar. Into the packed jar, pour vodka of your choice, filling all the space between the little fruits to the brim to cover them. (You could use tequila or EverClear for differing degrees of delight.) Screw on lid and place jar in a cool dark corner of your kitchen, where you can be reminded to agitate it. After a week, open it and add more vodka to cover fruits, as the fruit tissue will have absorbed some of the alcohol. Shake and turn over the closed jar every week. For the herbalists among us, you will recognize this process is basically tincturing the wild dates. After 4-5 weeks, decant (i.e. separate) the liquid from the fruit. The decanted liquid will be a rich dark chocolate brown color like Godiva liqueur only translucent. Taste it and serve sparingly in small cordial glasses. Store any remaining liqueur in a closed decanter for the next festive occasion.

W.filifera fruit AFTER tincturing and decanting makes a fabulous alcoholic treat (seeds to be discarded) (MABurgess)

Decanting the marinated fan palm fruits from the liqueur (MABurgess)

After both your Fan-Palm Syrup-making and your Desert Oasis Cordial-making, you will have delicious fruits left over in the straining or decanting process.

Don’t forget the simple joy of snacking on little fruits, doing the pulp-from-seed separation maneuver with your tongue and teeth. Move over, sunflower seeds! The boiled fruits after syrup-making are still tasty. Better still–the vodka-soaked wild dates give an extra kick, so don’t overindulge.

Both can be briefly quick-whirled or mashed in a blender, meat grinder, or CuisinArt to begin the process of separating the remaining pulp from the hard seeds.

After decanting the cordial, remaining fruit is whirled and put thru colander to separate pulp from seeds

[If someone has a good idea of how best to separate seeds from pulp easily, please share it!] Fruit leathers, energy bars, jams, “datil newtons”, spreads, supplements—there are SO many ways the remaining fruit pulp could be used, so that none of the nutrients and fiber need go to waste. Even the hard seeds could be parched and ground into a nutritious flour—as Native People did in earlier times, to their advantage.

“Desert Oasis Cordial” from wild fan palm fruits (MABurgess photo)

BTW, after snacking on Washingtonia fruitlets, be sure to check your smile in the mirror for black flecks of the yummy pulp between your incisors. I can see it now—the next fad question after “Got milk?” will be “Got datil?” That could make for a wild date experience. Enjoy!

For a taste of the native fan palm fruits, come by our Flor de Mayo booth at Sunday’s St Phillips farmers market, 9am-1pm. There we also have a demo of solar-oven cookery in action. The cleverly designed solar ovens are for sale from us with a discount and no shipping costs. We’d like to see every household in Baja Arizona equipped with a solar oven for emergencies as well as for sustainable living.

You can find the perfect makings for the pancakes to eat with your Solar FanPalm Syrup for that Southwestern breakfast–mesquite flour and heirloom White Sonora Wheat flour— at the Native Seeds/SEARCH store (3061 N Campbell, Tucson) and at Flor de Mayo’s booth at St Phillips farmers market. See you on Sunday! Have your taste-buds ready for a wild date.

Playing with Washingtonia palm fruit

January 9, 2015 / Savor Blog Partners / 10 Comments

Washingtonia filifera (California fan palm)

It’s Carolyn this week, taking you backstage to a food experiment. As we move into a hotter, drier climate here in the Southwest, we’ll have to consider agricultural products that can handle the changes. Although I’ve been playing with edible wild plants for decades and Tia Marta (Muffin Burgess) has put in similar years of work, it’s always exciting for us to find something new. We’re going to do a two-part investigation of what to do with a wild food new to both of us.

A big box of W. robusta palm fruit arrived at my house.

Last fall I received an email from noted ethnobotanist Dr.Richard Felger. He and a colleague, Dr. Don Hodel, an environmental horticulturist for the University of California Cooperative Extension, were working on some wild palm fruits, two species of Washingtonia, also called Mexican or California fan palm. He wondered if I could come up with some recipes. Back in the early 1970s when I was just beginning work with wild edibles, Dr. Felger took me on one of my first plant walks and over the years has answered many questions for me. I figured I owed him. I also asked Tia Marta if she wanted to join in the fun.

After a couple of days, FedX deposited a box with about 10 pounds of tiny hard black nodules on my doorstep – Washingtonia robusta fruit gathered from a park in Signal Hill, Calif. , near Long Beach. Not promising, they were little more than skin on seed with almost nonexistent flesh, nothing like their cousins the palm fruits we know as dates. Humans have a long history of using palm fruits – in fact some scholars think that the honey referenced in the Bible was actually date syrup.

Wendy Hodgson, THE expert on wild desert foods, says in her book Food Plants of the Sonoran Desert, that the Washingtonia fruits were very important to the Cahuilla and Cocopa. She writes, “They made flour from the ground dried fruits and mixed it with other flours and water to form a mush.” We don’t eat much mush anymore (unless you consider oatmeal for breakfast), so I’d have to devise something else to do with them.

I took 4 cups of fruit and covered them with 8 cups of water. Brought it all it to a boil, then simmered uncovered for 30 minutes. I ran the softened fruit through a blender in batches and strained the liquid, ending up with 5 cups of almost black liquid that tasted something like prune juice.

Even flowers don’t make this liquid look appetizing.

. I simmered it until reduced to ¾ cup pulpy liquid then spread the remaining pulp and seeds on a cookie sheet and put it in sun to dry. Later, I sifted out ¼ cup dried flakes and discarded the hard seeds.

Pulp and seeds drying in the sun.

At this point I wrote Dr. Felger my scientific assessment: Sweet — but definitely not yummy. I pressed on and made some tasty muffins. Since there is interest in natural sweeteners, I concentrated on that aspect. Using a standard muffin recipe, I substituted the palm syrup for the liquid milk and reduced the sugar. I added the dried flakes just because I had them and to add some texture.

Muffins with palm syrup and dried flakes.

Fan Palm Muffins

Makes 1 dozen

1 ¾ cup unbleached white flour

¾ teaspoon salt

2 teaspoons baking powder

2 tablespoons sugar

¼ cup dry powdered milk

¼ cup dried Washingtonia flakes

2 eggs

¾ cup pulpy Washingtonia syrup

3 tablespoons melted butter

Mix dry ingredients in a bowl. In another bowl, mix eggs, Washingtonia syrup and melted butter. Stir wet ingredients into dry ingredients. Do not overmix; some lumps are OK. Bake in greased muffin tins at 400 degrees F for about 15 minutes or until they appear done.

Washingtonia filifera fruit (about 1/4 inch) on left and W. robusta on the right.

Meanwhile, Dr. Hodel acquired some Washingtonia filifera fruit from a street tree near Indio, Calif., and sent another 10 pounds. Oh boy. They were still tiny, but bigger than the robusta. I put them through a similar process of simmering, blending, straining and reducing. The taste difference was subtle – more date-like than prune-like. Better.

I decided to use the filifera syrup in a healthy treat, showcasing its natural sweetness, and came up with these truffles. I used almond butter, but other nut butters will do.

Nutty truffles sweetened with palm syrup and rolled in cocoa.

Nutty Truffles

Makes 1 dozen

½ cup almond butter

½ cup popped amaranth grain

¼ cup ground popped amaranth

6 tablespoons Washingtonia filifera palm syrup

1/3 cup cocoa or carob powder

Combine all ingredients except cocoa in a bowl and blend with a spoon. Form into 12 small balls. Roll each in cocoa. (You can buy popped amanranth at Native Seeds SEARCH)

♥ ♦ ♥ ♦

What’s the point of trying to find a way to use the fan palm fruits? With climate change bringing hotter, drier summers to the Southwest, ethnobotanists like Dr. Felger and Dr. Hodel are looking for plants that can take those conditions and still produce food.

I don’t expect a rush of people heading out to gather bushel baskets of fan palm fruits. They’ll appeal to the more ardent wild food enthusiasts who, like me, want to taste every berry on every bush. But they may have uses in more industrialized food production. They are sweet and easy to harvest and process. Some entrepreneur may see opportunity there. After all, nobody I know makes their own agave syrup.

(Check out Dr. Richard Felger ‘s article at “Arizona Native Food Plants for a Dry Future” in The Plant Press: The Arizona Native Plant Society vol. 37, no. 2: 1, 3-5.)

Play with your Food; Seriously. Yin/Yang Tortilla Making

January 2, 2015January 2, 2015 / Savor Blog Partners / 2 Comments

Aunt Linda here on this 2nd day of January, 2015. The snow has melted from our New Years snow fall here in Tucson. Yesterday we awoke to snow on the ground. The bee hives, poultry feed bins, and garden were all covered with the beauty of cold, wet, snow. Today’s recipe is less about the “what” of the food itself and more about the “how” of food. Like the attention we give it while making/preparing it. And the quality of that attention. Seriously, let’s play a bit while we prepare our food! I take the wrong things seriously and can “miss” important things, (like actually TASTING food), while my mind thinks about other more “important” things. What got me thinking about Apparent Opposites – like serious play – was cleaning out the poultry coops two mornings ago. I love cleaning coops. It is messy affair, yet rejuvenates me. Hens eat and and then poop. They shed feathers and grow back new ones. They die and new ones hatch. The coop is definitely a place where the yin and the yang of life comes together. And it is a place where the tin and yang of “doing” and “allowing” is required as well. Poop and old food scraps do not make their way to the compost on their own. That requires active raking and hauling it to the compost. After that, compost HAPPENS. We allow it time to do its magical transformation from “hot” compost that will burn a plants roots, into the “black gold” that garden plants love. Making tortillas requires the apparent opposites (but by now you get that they are not separate, but part of the same whole!) of “doing” and “allowing”, as well. If we were to make masa (dough) directly into tortillas, the consistency would not be right. Just as in bread making, the dough needs time to rest; and to transform. And in order for that transformation to happen, we must take our hands off it; let it do it’s own alchemy. With tortillas, we actively make the masa. We let it rest – then shape tortillas. With experience, we know when the perfect consistency is reached. Time and heat transform them. Uncooked tortilla being shaped (above) and then cooked (below). These are the big tortillas cowboys like on ranches. So back to you and perhaps some apparent opposites in your life. You may want to play with the yin/yang of “doing” and “allowing” of making tortillas. Or not. There are many fun tortillas available on the market these days, from organic yellow corn, to blue corn to wheat, spelt, rice. Whether you make they or buy them, I dare you to play. Why? Because with play we forget our serious selves, and we enjoy (and this do not miss!) our food. I also dare you to play so much that you make mistakes. We are mistake adverse in this culture. If you buys your tortillas, or if you are rewarming your home made ones, warm them over a flame – or in a pan (cast iron best) if you are flame adverse. Add butter, or olive oil, or coconut oil or and sprinkle with salt. Or use any oils you like and add honey – or even coconut butter for a sweet treat. I like to keep the flavors present but not overwhelming so I can still enjoy the taste of the tortilla itself – but there are no rules and experimentation is fun. Warmed Corn Tortilla with Butter and Honey!! There are few things as startling simple as this! I used refried beans to make this Yin/Yang tortilla – and added a fried egg as breakfast while writing to you.

Mesquite Gingerfolk for Christmas

December 12, 2014December 16, 2018 / Savor Blog Partners / 8 Comments

Mesquite Gingerfolk are tasty treats for the holidays.

It’s Carolyn today sharing one of my favorite holiday recipes. The flavor of mesquite meal blends nicely with the warm spices we like in the winter. These Mesquite Ginger Folk are pretty cute and they taste wonderful. I used good quality margarine rather than butter or Crisco because I like the eventual texture and the flavor is good. This recipe makes a spicy cookie. If you want more of the mesquite flavor to come through, cut down on the spices. The dough must be well chilled before you roll it out, so this is a two-step recipe: mixing first, then later rolling and baking.

Mesquite Ginger Folk (makes about 3 1/2 dozen rolled cookies)

In a medium bowl, combine 2 cups all-purpose flour, 1/2 cup whole-wheat flour, 1/2 cup mesquite meal, 1 1/2 teaspoons ground cinnamon, 2 teaspoons ground ginger, 1 teaspoon allspice, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper. Stir and fluff with a fork and then set aside.

In a large bowl, use an electric mixer to beat 1 1/2 sticks margarine with 1/2 cup packed brown sugar until fluffy. Beat in 2/3 cup molasses and one large egg. Then gradually add the flour mixture to make a stiff dough. You may need to give up the mixer for a wooden spoon. Divide the dough into two thick disks and wrap each in plastic wrap. Refrigerate until chilled, about three hours.

When you are ready to bake, take one disk from the refrigerator . You’ll want the dough just warm enough to roll without cracking. While you are waiting, preheat the oven to 350 F. and put out brown paper or wire racks to receive the baked cookies. You’ll also need lots of flour to keep the dough from sticking when rolled. So get a small bowl of flour, take part of the disk, and roll it in the flour before you roll out with the rolling pin.

Roll a ball of dough in the flour.

Roll out the dough about 1/8-inch thick on flour-dusted surface. Cut out the cookies and transfer them to the cookie sheet, placing them 1 inch apart. Gently knead the scraps together and roll out again. When you fill one cookie sheet, bake it for about 10 – 12 minutes while you prepare another sheet.

This cutter gives a nice uni-sex cookie.

If you wish, you can use raisins and dried cranberries to make eyes, a mouth and buttons. Chop the dried fruit into tiny pieces.

Sometimes it is difficult to position those tiny pieces on the cookies. But remember those tweezers you keep in the kitchen to deal with cactus stickers? Perfect for placing the eyes and buttons.

To further decorate the cookies, perhaps make some shoes or pants, mix up some white frosting using powered sugar, a little butter and a few drops of milk. If you have a decorator bag, use it to pipe out some decorations or just draw the decorations with a flat-end toothpick. Either way, you’ll love your Mesquite Ginger Folk and you’ll love sharing them.

If you’d like to make some mesquite cookies but can’t face the cutting and decorating, you can use the same recipe to make drop cookies. Frost if you have time.

Mesquite Ginger Cookies in simple form.

If you have not harvested your own mesquite meal, here are a few places to purchase it: The Flor de Mayo Table at Sunday St. Phillips Farmers Market; the Native Seeds/SEARCH store at 3061 N. Campbell Ave. and http://www.nativeseeds.org for mail order; and the San Xavier Farm Store, http://www.sanxavierfarm.org. If you are in Phoenix, check the farmers markets there.

For more great mesquite recipes, check out my cookbook Cooking the Wild Southwest: Delicious Recipes for Desert Plants. You’ll learn how to make Mesquite Apple Coffeecake, a fabulous rolled cake with mesquite and coconut, a a dozen other delicious recipes.

Waxing On Honey Comb

December 5, 2014December 5, 2014 / Savor Blog Partners / 2 Comments

Aunt Linda Here: writing to you on a rainy Thursday morning.

This morning I am watching Santa’s cap go up in flames. The heat is nearing his face, now, poor thing. He does not look happy. The Buddha on the other hand, appears downright enLightened. On this rare rainy morning in the desert South West, the smell of rain is merging with the aroma of melting bees wax. The impact is enchanting.

The color of wax in a hive changes as the season progresses. In last month’s post, we delighted in how different nectars and pollens produce different colors and flavors of honey. So do they affect the colors and scents of the wax itself.

Honey Bees are the only creatures, that I know of, that build their homes from substance secreted by their own bodies. Solitary bees, wasps, and other relatives dig ground nests, collect mud and create mud nests, paper nests, bore into wood. In contrast, the honey bee “draws” comb using wax flakes secreted from their own bodies. What fascinates me is that they will INVOLUNTARILY secret wax flakes when there is a need for it. One of the great delights of my life is watching the bees pass along these flakes to one another in a process called “chaining”. It is like the old toy “A Barrel of Monkey’s” where the plastic monkey’s arms entwine as they hang together. As the build comb, honey bees link up in a similar way, as they pass a wax flake at a time, all while directing heat to make the wax more malleable.

This comb functions as the skeleton of the hive, in that it provides structure. It is also a pantry for the honey and nectar stores. It is a nursery, for the brood. It also functions as a kind of liver. Beeswax absorbs and holds oil- and fat-soluble toxins, which are, sadly, all too prevalent in today’s environment. These toxins can build up, especially in hives near monoculture farmland (now often more polluted than cities because of our agricultural practices) and in hives in which the beekeeper treats bees to deal with mites etc. The wax can literally become toxic for the bees! Ironically, these days it is the small scale bee keeper, even within cities, that have the purest wax both for the bees, as well as for lip balms salves etc.

Throughout history, humans have used beeswax in surprising variety of ways. In addition to candle and salve making, the use of beeswax has been used in both honorable and quirky ways: encaustic painting, mustache wax, use in dread locks, accordion making, bullet casting, embalming (last two are used probably in that order!) furniture polish, wood waxing , glass etching, crayons, candy making, basket making, ear candles, blacksmithing. I could wax on and on about all the different uses of beeswax. And have begun writing and crafting several recipes for this post using beeswax – from a DIY Lip balm to a Beeswax Furniture Polish, a Wax Varnish, even a Grafting Wax for horticultural grafting, even a ax furniture “filler” . The possibilities for practical utilities using beeswax are seemingly endless.

In the end, though, I settled on candle making once again. Mostly because it smells so darn good. And it is satisfying to light a candle in these days approaching the winter solstice.

RECIPE : (in the quantities that you choose) Candle making is a kind of process where we find our own way … at least it was that way for me.

A few rules of thumb:

*Have a dedicated just-for-wax melting pot. Melt wax on low heat (or use a crock pot on “low” setting) as you would chocolate, and do not let it boil nor even smoke.

*When you are “threading” your candle mold, ( I use rolls of wick #2/0) leave the wick uncut. That way as you release the candle from the mold, you pull the fresh wick up through the mold for the next pour.

*Pour the wax slowly for a better result.

*Organic beeswax – (you want to breath in the great “ions” that beeswax produces, and not the toxins from a more polluted wax.

*Candle molds ( check out bee keeping supply companies such as Brushy Mountain, or Dadant, or simply google “candle making supplies” or “candle molds”). Make sure you buy molds for wax, and not for food. I have found my most interesting molds in quirky google searches. Molds can be pricy; I buy one new one a year. Once you get versed in the craft, you’ll find yourself experimenting with all sorts of things. Yuo can make sand caste molds … you can pour wax into tea cups from thrift stores … and of course you can relish in the simplicity of Hand-Dipped Beeswax Canldles and skip the whole mold thing completely. Use your creativity as your guide.

*Wicks (beeswax requires wicks are #2/0; or ask the person you are buying from for advice.)

*A large needle to thread the molds with (this is a must and you can get them from candle making suppliers; you just need one and it will last a lifetime)

A mold release spray to help the wax candle separate from the mold once it has cooled.

TIPS: Melt your wax slowly

Pour your wax into the molds … slowly for a smooth result, and allow the wax to cool. This depends on the mass of the candle and the ambient temperature.

Beeswax Candles are beautiful. Their smell is enlivening. They make great presents. Making them is a great project for any age.

They light the dark.

They are also a great lessons in the nature of change. From the pristine new candles above, to the fully burned Buddha candle below. The real Buddha found part of his enlightenment in making friends with the nature of change and cycles and impermanence. Here is his candle version, left hand still visible in the photo, filled with rain water and mesquite leaves from today’s rain.

I will likely rinse him off, and put this version of him back in the wax pot to melt down for the next round of pouring candles. The cycles continue.

Versatile Tomatillo Salsa

November 21, 2014 / Savor Blog Partners / 3 Comments

Salsa Verde is the perfect addition to a tostada.

When I was interviewing chefs for my book The New Southwest Cookbook back in 2005, tomatillos were the vegetable du jour — every chef had them on the menu, usually “blackened” or roasted to heighten the flavor. I gained new respect for how versatile they are.

I planted six tomatillo plants in August and hoped for a plentiful harvest, I even dreamed about making enough green salsa to can or freeze. Alas, my homegrown tomatillos were so tiny they weren’t worth the trouble and I ended up buying tomatillos grown by a farmer who had a better technique.

My homegrown tomatillos next to commercial

In Mexico the tomatillo is called tomate verde, which means “green tomato.” However, tomatillos are not just small, underripe tomatoes, but a distinct vegetable in their own right. Tomatillos are the size of an apricot and covered with a papery husk. They are meatier and less juicy inside than a tomato. Tomatillos are an essential part of Mexican cuisine and have been since the Aztecs domesticated them. Most tomatillos are harvested slightly underripe when then have a tart, slightly lemony flavor that adds zip to salsas. As they fully ripen they turn more golden and become sweeter.

Tomatillos are the main ingredient in the classic salsa verde which includes tomatillos, sliced green onions, green chiles of some variety, garlic and cilantro. Salsa verde can be served raw or very lightly cooked. Of course, you can always put your own spin on salsa verde by using the herbs you have fresh in your garden.

To prepare tomatillos, remove the husk and rinse off the stickly substance on the skin. Rub them with a little oil and then put them under the broiler until they are soft and just slightly brown.

Roast the tomatillos until soft.

I love the flavor of poblano chiles in anything, so I roasted a couple of those while the tomatillos were cooling. When their skins were charred on all sides, I put them in a paper bag to sweat for about 10 minutes (OK, 5 minutes, I was impatient). This makes them easy to peel. Also take off the stem and the seeds.

Nicely charred poblano chiles.

Next it is time to get creative. Put your tomatillos, skin and all into the blender with some sliced green onions, some peeled garlic cloves, and the peeled chiles. If you want a little more heat, add a half or whole jalapeno, chopped. (And of course you remember to use gloves while chopping the jalapeno and don’t touch your eyes.) Add some chopped cilantro. I had some lovely fresh basil, so I added that as well. Blend well until you have a nice smooth consistency. The chef at Medizona, a top Scottsdale restaurant, added a little apple juice to mellow out the tartness.

Blend together tomatillos, chiles, onions, garlic and herbs.

So now you have this wonderful salsa. How to use it? Try it on tacos or tostadas (photo top of post) or as a sauce for chicken, pork chops or even shrimp.

Salsa Verde on broiled chicken.

Charboiled Tomatillo Sauce from Medizona

Feel free to vary the amounts in this recipe. As they say, “for reference only.”

1/4 pound tomatillos

1 tablespoon olive oil

2 poblano chiles

1/2 jalapeno (optional)

3 green onions, sliced

1/2 cup chopped cilantro leaves

5 cloves garlic, peeled

1/4 cup apple juice

Salt and pepper to taste.

1. Remove husks from tomatillos, wash and rub with oil. Put under boiler until soft and slightly browned. Let cool.

2. Broil or grill poblano chiles until all sides are charred. Sweat in paperbag until skins remove easily. Peel and deseed.

3. Combine all ingredients in a blender and whirl until smooth. If using on hot food, heat in a saucepan before serving.

And just for fun, here’s a garnish tip I learned from Chef Janos Wilder. Carefully loosen the husk from tomatillos, peel them back and you have a lovely flower. They are a great addition to a cheese plate or relish tray for a party.

____________________________

For more great Southwestern recipes using local ingredients or fruits and vegetables from the wild, check out my cookbooks Cooking the Wild Southwest (University of Arizona), The Prickly Pear Cookbook (Rio Nuevo Press), or The New Southwest Cookbook (Rio Nuevo Press).

Local Mesquite and Heirloom Wheat for Holiday Treats

November 15, 2014 / Savor Blog Partners / Leave a comment

“Home for the holidays” takes on even more significance than ever this year if we invite food to our table that has been born and raised here in Baja Arizona—in addition to our loved ones feasting with us.

Tia Marta here to share festive ideas for using two of our most exciting local staples—mesquite meal and White Sonora Wheat—in holiday baking. And, even more importantly, I provide access to these lovely local and often hard-to-find ingredients, ready for your culinary creativity!

Native AZ velvet mesquite meal, roasted or natural–look for it at NSS or Flor de Mayo (photoMABurgess)

Delicious Arizona velvet mesquite meal, with its naturally sweet complex sugars (that actually help balance blood sugar!) is available at Native Seeds/SEARCH (3061 N Campbell, Tucson) and at our Flor de Mayo booth at Sunday St Phillips farmers’ market (N Campbell at River Rd). We mill it either as natural meal, or roasted, which has a glorious chocolate-y flavor almost like its bean-tree counterpart,carob or St John’s bread, from the Mediterranean region. Our natural mesquite meal is considered a raw food for those on a raw foods diet. We mill it with a cool method taking hours instead of minutes, unlike most hammermill methods which heat the pods with rapid grinding thereby caramel-izing the sugar content. Both our raw and solar-roasted mesquite meals are so fine they can be used as flour. Happily, they sift and cook easily the way one might cook with whole wheat flour.

The trick with mesquite meal cookery is to not use too much, as it is so rich. My rule of thumb is: In recipes for baking, substitute mesquite for up to one quarter of the flour called for in the recipe. Both flavor and nutrition remain even if you are more sparing than this—for example substituting 1/6 or 1/8 mesquite for other flour. Use your own taste as the test. Even a small percentage of mesquite can give a great “bouquet” flavor and many nutritional benefits of dietary fiber, protein, and complex carbs for sustained energy.

Mesquite has no gluten so it can be a welcome flavor-enhancer in gluten-free recipes using more bland rice or amaranth flours, or to pleasantly over-ride the beany bouquet of garbanzo flour. My favorite combo of all is mesquite with almond meal. Here’s an idea for a delicious gluten-free tea cake for holiday potlucks—a generous option to share with wheat-free pals. This one can be a heavier cake, and if it turns out more like a brownie or energy bar in your oven, that’s fine too!

Muff’s Gluten-free Mesquite-Almond Tea Cake
Preheat oven to 350 degrees. Lightly oil an 8×8” pyrex baking dish and dust with rice flour.
Sift together:
½ cup native velvet mesquite pod meal (roasted or natural)
½-3/4 cup brown rice flour and/or amaranth flour
½ cup almond meal
¼ cup tapioca flour
2 tsp locust bean gum or guar gum
1 tsp baking powder
¼ tsp sea salt
Mix in:
½ cup agave nectar or honey as desired
¼ cup canola oil or other cooking oil
¾ cup almond milk (soy or rice milk ok)
Beat in:
1 lg or 2 small eggs
1 tsp vanilla extract
1 tsp almond extract
Pour into baking dish. Bake 25-35 minute or more until it tests done. Serve with hot tea and thanks to the bean trees!

Padre Kino’s White Sonora Wheat, being grown again organically by BKWFarms, Marana (photo MABurgess)

For a local-foods partnership, White Sonora Wheat and velvet mesquite flour are a match made in culinary heaven. Here’s a super-easy and fast recipe, a variation on Scottish shortbread for celebration times:

Sonoran Shortbread Recipe – with Heirloom White Sonora Wheat and Mesquite!
Preheat oven to 325 degrees.
Cream: 1 cup butter (2 sticks)
Sift together: 1 ¾ -2 cups fresh-milled organic heirloom White Sonora Wheat flour 1/8-1/4 cup mesquite meal (roasted or raw) ½ cup confectioner’s sugar ¼ tsp salt
If your flour is fresh-milled you may need to play around with recipe quantities. Blend dry ingredients into butter. Pat dough into an ungreased 9×9″ baking dish, pressing down with fingers. Pierce dough with fork at 1/2” intervals. BAKE 25-35 minutes. Cut in small bite-sized squares to serve. For extra fancy desserts, top with whipped cream (or vanilla ice cream) and fresh strawberries. Share at a party and enjoy the new “old” tradition with a dose of nutrition to boot!

Organic began white Sonora wheat tortillas will be available at Sunday’s St Phillips farmers’ market Flor de Mayo booth (MABurgess photo)

If you are a do-it-yourselfer in the kitchen, and you want the freshest wheat-flour for baking or tortilla-making, we can help you with access to live fresh flour. Within a few days of milling, flour retains nutrients and vitality of the living seeds from which it was ground. Those live-food benefits are gone from flour transported and left on store shelves even a short time. Solution: Buy local. If you can contact me—with response—by the Friday before Sunday’s farmers’ market, I can mill organic White Sonora Wheat, grown by BKWFarms locally, fresh for your baking, for you to pick up at Sunday market. Phone me at 520-907-9471 with your milled-flour request. Move over, King Arthur!

You can’t get it any fresher unless you have your own mill. If you have a hand-crank grain mill, electric grain mill, or appropriate Vita-mix, you can find heirloom whole White Sonora Wheat-berries at the NativeSeeds/SEARCH store (www.nativeseeds.org), or from Flor de Mayo (www.flordemayoarts.com), and at the Flor de Mayo Sunday market booth.

[Interestingly, we have heard from a few wheat-sensitive customers at our market table that they have actually tried, at their own initiative, our low-gluten White Sonora Wheat and have reported no reaction to it. This is not to say it is for everyone, but it brings up an intriguing question to test. We are now pursuing research into this ancient ca360-year-old, pre-Green-Revolution heirloom wheat’s DNA to determine possibly why it may not have some of the problem constituents that modern hybrid wheats contain.]

Tohono O’odham cushaw pumpkin known as Ha:l (MABurgess photo)

Do visit our Flor de Mayo tent on Sunday’s St Phillips market under the mesquite trees for some treats-du-jour and some White Sonora Wheat goodies like tortillas and pumpkin scones to take home, plus giant Tohono O’odham pumpkins grown at San Xavier. For the next few Sundays we will feature (tah-dah) the most delectable, local, totally organic White Sonora Wheat tortillas you ever tasted. Talk about real! And try our White Sonora and Tohono O’odham Pumpkin scones, made with native local Tohono O’odham Ha:l cushaw squash, rich in beta-carotenes. Where else but Tucson could one find such delicacies? This is why Tucson really should be named an International City of Gastronomy—because we cherish and grow and use our amazing desert-adapted, delicious native foods! Come and enjoy some tastes with your coffee or tea at St Phillips Square or carry them home.

White Sonora Wheat and Tohono O’odham pumpkin scones (MABurgess photo)

Local color–scones don’t come any better–find them at Sunday St Phillips market

May our local Mesquite and White Sonora Wheat add joy to your holiday table and guests, with a bow to harvesters and farmers from the past, and a hopeful look to the future for sustainable desert agriculture!

Centenarians are experienced enough to know the best of local! (MABurgess photo)

Within & Without: WILDFLOWER Honey Facial Mask (DIY)

November 7, 2014November 7, 2014 / Savor Blog Partners / 2 Comments

Aunt Linda here, on this breezy Tucson morning. As I write, the full moon shines powerfully in the west, as it sets. The bee yard is aglow. The beams of moonlight bounce off the hives; alight upon the honey house roof; shine through west facing doors and windows. The bees are hunkered down in their hives this morning. They will not launch into their foraging flights as early as they did in the summer. They are solar beings, and navigate with the sun. Being past the equinox , and with less sunlight available, their first flight begin later and their return home in the evening, earlier. They are also affected by cooler temperatures, and are not partial to the winds we have been having. We are all, bee and human, between night and day; between summer and winter. As the cycles of flow and blossoming constantly change, so do the stores of nectar, pollen and honey within the hive. The “inside” of a hive here in Tucson reflects the light yellow color/light aroma of Mesquite Flows from earlier in season, to the darker, stronger tasting and smelling honey of desert wildflowers of late summer and fall. The pollen comes in different colors as well. So it is that bees, in the process of their practicality, create mosaics of pollen and canvases of honey, depending on what is available to them regionally and seasonally. Below: you can see the variation of color and texture of pollen both on the bees’s “pollen baskets” on their hind legs, as well as in their “mosaic” of pollen stores within the hive.

See how this desert wildflower yields a bight orange colored pollen (back legs of bee) as compared to the lighter yellow in the above photo.

By now you may be reveling in all the colors and tastes (and smells!) of honey. Visit your local beekeeper at a farmers market or health food store this weekend, and see how real and raw honey differs from the “honey bear honey” sold on many grocery store shelves. Bees have “honey stomachs” that they use to carry nectar back from the flowers, and into the hives to produce honey. The variation in plant nectars account for the variation on types of honey.

Note the difference in color of the very light Mesquite Honey (in the exquisite photo ABOVE – taken by Ben Johnson; you can learn more about this talented man at ben@benjohnsonart.com) as compared with the deeper colored Cactus Flower honey (photo below).

True Fall Wildflower honey is usually an even deeper brown (bottom photo) and has higher antioxidant levels, which may be better for our skin! Within and Without: WILDFLOWER Honey Facial Mask (DIY)

Ingredients: raw honey and time How To:

This simple facial mask takes us from our own pores to the pores of plants. As you can see in the photos, the honey produced inside the hive literally reflects the environment around it. When we plant a garden or keep a hive, we move from being being a food consumer, to a participant in our food production. So, too, with our health products. It is wildly fun, and often more economical, to use your own honey (or to purchase directly from a local beekeeper!!! That is a powerful act which moves you closer the “source”), than to purchase a prepared product.

Honey has been used for skin repair and nourishment for thousands of years. Literally. It is a humectant, an anti-oxidant (darker, fall wildflower honey shows higher anti-oxidant levels than other types of honey, in scientific studies), and aroma “therapy” (is smells so, well, sweet!).

The idea here is as much about the Ritual as the Result. Enjoy the smells and sensations WHILE applying the honey. Place the attention we so easily abdicate to the external world within once again. Our attention is rarely our own anymore, and a ritual as simple and everyday as washing our faces, can be a vehicle to practice enjoying the moment.

1) Exfoliate, however you like. This allows the properties of the honey to do their magic, without the barriers of dirt and oils. Rinse. (Facials are not for everyday … at least not in my world. I like to do the facial mask in the shower, on days when I wash my hair (which is not everyday) in order to utilize the humidity that the shower provides to open pores. (Water is a precious element in the desert, and I like to use Permaculture wisdom of “stacking functions” in order to lessen my water use.) Truthfully, I do this facial mask less frequently than I should.

2) Right as you apply your conditioner, apply the honey to your face. Then wrap up your conditioning hair in a towel and step out of the shower for about 20 minutes. Who knows … during those magical twenty minutes you might even the feel the flights of the worker bees, the “waggle dance” as specific foraging information is passed along, the way the flowers tip and bend in the breeze, the smell of flower, the sacred offering of pollen at dawn. Once you have soaked up both the tangible and intangible properties of the fall facial mask, rinse (both face and hair, if you are doing a duo) and apply your favorite facial cream. Your skin will GLOW.

More Wild-Flower Foraging Fotos The photo above shows how the hairs on a bees body gather pollen; note head on left bee. The photos below show honey bees (and native bees) foraging in a variety of desert plants; and what “uncapped” honey looks like.

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Within & Without: WILDFLOWER Honey Facial Mask (DIY)

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