Savor Sister Jacqueline Soule here this week to discuss seeds. Seeds to eat and seeds to plant.
March has been a month of seeds for me. I got out my boxes of seed for spring planting, All American Selections sent me some seed to try, I harvested bags of barrel cactus fruit for the seed, and I spent 2 long days at the Tucson Festival of Books, in the Science of Food tent, handing out samples of gluten-free mesquite muffins, and talking about the Desert Legume Program (DELEP).
Mesquite pods are easy to harvest and grind (with the seeds inside) to make a flour or meal that is a good source of protein. (recipe below) We were handing out samples to spread the word about DELEP’s mission, which is to acquire and preserve seed of legumes native to the arid and semiarid lands of the world; to learn more about the nature and utility of these unique species; to share legume germplasm; and to aid in the preservation and conservation of desert legume biodiversity. Volunteers meet once a month, September through May on every 2nd Wednesday from 9 to noon. The cadre of volunteers assists with seed processing and storage, and we welcome new volunteers!
Barrel cactus seed processing and use were discussed in earlier Savor the Southwest blogs.
Did you know that there is a Seed Library in the Pima County Public Library? The Seed Library is a collection of open-pollinated and heirloom seeds that you can borrow from the Library and grow at home (or in a community garden!). All you do is check the seeds out of the library using your library card. They would appreciate if you would later share the seed of what you grew, but it isn’t a requirement. The idea behind this seed bank is that the best seed to grow in our area is the offspring of whatever grew and thrived in our area.
It is easy to save seed of annuals, wildflower, vegetables, and herbs. The key is to collect the seed just as it matures and before it starts to drop. You especially want to keep an eye on seed in pods that dry and shatter to disperse seed.
Stalks of Pods – snip off the stalks and invert them into large paper bags. Fold the bags shut. Now when seedpods shatter, the seeds are trapped in the bag for next year’s sowing.
Seedheads – often these seedheads simply break off in your hand. Hold a container below them as you break them off.
For future sowing, you don’t need to clean the seed, although purists like to. At DELEP we clean seed for long-term storage. For seeds you use as a herb (like coriander or dill seed), you will need to clean the seed. Kitchen colanders and sieves are useful.
Label your seeds! Penstemon seed and poppy seed look remarkably similar in a paper bag 2 years later.
In my book Month-by-Month Garden Guide for Arizona, Nevada, and New Mexico I mention that now is the time for USDA zones 10, 9 and 8 gardeners to sow seed of hot-season greens like amaranth, New Zealand spinach, purslane, and Malabar spinach (a perennial vine). Don’t forget the heat-loving herbs basil, epazote, and perilla. For Zones 7 and 6 gardeners, this is the time to plant cool-season vegetables from seed, like radish, arugula, and European spinach. Plant slow-growing members of carrot family, including parsnip, carrot, fennel, parsley, and dill. In zones 5 and 4, you will plant these in May.
Gluten-free Mesquite Muffin
1/8 cup mesquite flour
1/8 cup flax seed meal
1/2 teaspoon alum-free baking powder
pinch of salt
1 tablespoon sweetening – to taste (stevia, honey, molasses, sugar)
1 teaspoon oil – choice (olive oil, butter, coconut)
Use a microwave safe mug or pyrex measuring cup, sprayed with cooking spray.
Mix the dry ingredients.
Add the wet ones, stir well.
Microwave for 1 minute.
Remove from the cooking dish right away.
Note: You can quadruple this recipe and cook it in a loaf pan for a loaf cake (but cook for 3½ minutes).
If you live in Southeastern Arizona, please come to one of my lectures. Look for me at your local Pima County Library branch, Steam Pump Ranch, Tubac Presidio, Tucson Festival of Books and other venues. After each event I will be signing copies of my books, including the latest, Month-by-Month Garden Guide for Arizona, Nevada, and New Mexico (Cool Springs Press, $26).
© Article copyright by Jacqueline A. Soule. All rights reserved. Republishing an entire blog post or article is prohibited without permission. I receive many requests to reprint my work. My policy is that you may use a short excerpt but you must give proper credit to the author, and must include a link back to the original post on our site. Photos © Jacqueline A. Soule and they may not be used.
2 thoughts on “Savor the Seeds”
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This recipe looks easy! thanks.