Posts Tagged With: barrel cactus seed

Flavorful Crispy Crackers with Barrel Cactus, Blue Corn and Herbs

Homemade crackers with lots of flavor are good for a snack plate or alongside soup or a salad.

I’ve spent the fall working on publicizing my new book, A Desert Feast: Celebrating Tucson’s Culinary Heritage, so I when I tied my apron on this morning, I was looking forward to once again working up a new recipe. It’s something I’ve done many times previously for my five cookbooks, but I always feel the thrill of anticipation as I get out the bowls and measuring spoons. My experiments don’t always turn out great the first time, but this morning everything went smoothly.

Barrel cactus fruits are ready for harvest in the winter. With no spines, they are easy to gather.

I wanted to make crackers with barrel cactus seeds because that is one of the only wild foods available in the desert winter. Crackers are always a good accompaniment to the soups we eat in the winter and they also go great with the salads that I make for lunch from greens harvested from my garden.

Halve barrel cactus fruit and set in sun to dry. Seeds will then be easy to remove.

The most delicious homemade crackers I’ve had were made by caterer Kristine Jensen of Gallery of Food here in Tucson, so I called and asked her for some tips. Kristine talked about the importance of adding lots of flavor to the crackers and that certainly is a reason for making your own. To get that flavor, she uses a variety of flours and adds lots of herbs and spices. Her new curry-flavored crackers are very popular. She also said it is important to roll the dough very thin, spray the top of the rolled dough with olive oil, and sprinkle with coarse-ground salt.

With Kristine’s tips in mind and after looking over a few published recipes, I decided to use blue corn and low-gluten Sonoran White Wheat for a good base flavor, barrel cactus seeds for crunch, and coriander and dried rosemary (of which I had lots in my garden) for an extra punch of flavor. I rolled the cracker dough out on parchment baking paper because the dough is very fragile and not having to transfer the unbaked crackers separately to the baking pan meant fewer disasters.

Rolling the cracker dough very thin with ensure a crisp cracker. Here the dough is 1/16 inch thick.

Cut rolled out dough with a sharp knife and carefully separate pieces on paper before transferring on the parchment paper to a baking sheet.

Blue Corn Crackers with Barrel Cactus Seeds

1/2 cup Sonoran white wheat or all-purpose flour

1/2 cup blue corn meal

2 teaspoons baking powder

1 teaspoon fine salt

2 tablespoons melted butter

2tablespoons olive oil

5 tablespoons water

Coarse salt

2-3 tablespoons barrel cactus seeds

2-3 tablespoons crushed dried herbs

Heat oven to 350 degrees F. Mix the dough until well combined, then knead a little to even out the texture. Divide in half. Roll out on parchment baking paper. Brush or spray lightly with olive oil. Sprinkle salt, seeds and dried herbs on top and roll again to press into the dough. Cut into squares and gently separate. Transfer paper to a baking sheet. Bake in heated oven for 15 to 20 minutes. Check at 15 minutes, you don’t want them to burn. They should be lightly brown on the bottom. They may be a little soft but will crisp up as they cool.

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A Desert Feast: Celebrating Tucson’s Culinary Heritage tells the history of how residents of the Santa Cruz Valley have fed themselves over thousands of years, why they are still eating some of the same foods over that time, and how that led to Tucson’s designation of the first American city to earn the coveted UNESCO City of Gastronomy. You can order the book from your favorite bookstore, on-line, or from the Native Seeds/SEARCH bookstore.

Categories: Cooking, Sonoran Native, Southwest Food, White Sonora wheat | Tags: , , , , | 5 Comments

Sonoran Plant-Power Treats

Rosy, ripe Bahidaj — saguaro cactus fruit–is calling from the tops of giant saguaros all across the Sonoran Desert–attracting whitewing doves and venturesome, thankful harvesters…….(MABurgess photo)

Saguaro chuñ and chocolate pair nicely–especially when they are topping home-made mango ice-cream!

The bahidaj harvest heralds the Sonoran Desert New Year, a time of celebration and prayers for rain by the First People here–the Tohono O’odham who keep traditions actively benefitting all.

Tia Marta here to share ideas for bringing bahidaj from your own yard or desert landscape to your table and taste buds.

Wild desert fruit and seed harvests, when packed into these Sonoran Plant-Power Treat energy bars, harnesses their solar-powered nutrition into kinetic energy when you need a tasty boost!

Toward the end of the saguaro harvest season–before monsoon rains arrive–many fruits will drop from cactus tips and hang to dry in the branches of their palo verde nurse trees.  My mentor Tohono O’odham Elder Juanita Ahil called these sweet crunchy delicacies chuñ (pronounced choooñ.)  You can pick them right from the tree branches to eat as a snack like dried figs, or take them home for serving in desserts or–tah-dah– in Tia Marta’s Sonoran Plant-Power Treats!

Partnered with other high-energy desert seeds and fruits, we can store the bahidaj’s potential energy for future muscle-action.  Long ago my son got excited about my desert energy-bar inventions and wanted me to go into business, repeating Petey Mesquitey’s mantra, “We’re gonna be rich!”  Here–so YOU can be rich in your appreciation of desert gifts– are the steps for making my Sonoran Plant-Power Treats.  (Just remember when you start production and make your million, this is copyrighted):

step 1–Dust the bottom of a food mold, or dish, or shallow pan with mesquite flour (available at www.nativeseeds.org).  Find out about milling your own mesquite pod harvest at www.desertharvesters.org.

step 2–With your thumb, press dry or semi-dry chuñ into the mesquite flour and flatten it down.

step 3–Dust the flattened chuñ with more mesquite flour.

step 4–sprinkle with chia seed

step 5–add local honey (from Freddie Terry or San Xavier Coop Assoc.) or agave nectar to cover (but don’t use as much as I did here)

step 6–Cover with a dusting of local carob powder (available from Iskashitaa.org).

step 7a–Pop amaranth grain in a hot dry skillet (harvested wild or available at www.nativeseeds.org).

step 7b–Sprinkle popped or griddled amaranth seed

step 8–Sprinkle crunchy barrel cactus seed (wild harvestable) and sea salt (seed salt mix available from BeanTreeFarm) on top.

steps 9, 10, 11–Mix ingredients, set molds out to dry in the sun until mix is getting stiff, remove from mold. Pat out on mesquite- dusted board with fingers.

step 12–Cut into squares for additional drying in sun until firm. Enjoy the rich energy of Sonoran Plant-Power Treats in small bites!

Of course, to make your own Sonoran Plant-Power Treats, you can try any variation or combination of these delectable ingredients from the desert’s erratic bounty.  

As you add each one, name it with the grace of gratitude.  The plants need to hear our appreciation.

 

 

 

 

 

 

Categories: Edible Landscape Plant, fruit, Sonoran Native, Southwest Food | Tags: , , , , , , , , , , , , , , , , , | 2 Comments

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