For a Spicy Solstice….

Chiltepin pepper from the wild, growing at Tohono Chul Park (Burgess photo)

Chiltepin pepper plant, originally from the wild, growing in the Tohono Chul Park landscape (Burgess photo)

It’s chile time in Baja Arizona!  The local goodness of our Sonoran Desert foods can assert itself tastefully—yea, vehemently!—into other imported cuisines. Tia Marta here to share a wonderful new wrinkle to celebrate this holiday season, by wedding the local “vehemence” of our chiltepin pepper with an imported tradition.

In decades since the 1940s, industrial ag and interstate grocery service have tried to make Baja Arizona into a food colony (but we are tastefully fighting back). Fossil fuels transport outside traditions to us that we do cherish and that help keep families together, like the many food traditions we celebrate at Tucson Meet Yourself in October each year.  At the top of the import list for Yuletide is one borrowed from East-coast First Nations. (See Renewing America’s Food Traditions by Gary Paul Nabhan, UA Press, for more.) This imported gift from Native People of Southern New England and coastal New Jersey bogs that I’m referring to for holiday feasts is naturally the cranberry. Thank Goodness for trade routes!

Ingredients for Chiltepin-Cranberry Relish--some local, some transported

Ingredients for Chiltepin-Cranberry Relish–my own Meyer lemon and chiltepines, plus transported cranberries, agave nectar, and red onion

Local and import come together sensationally in my recipe for a raw, vegan Chiltepin-Craberry Relish.
Yes, it is picante, sweet and tangy—and delicious! It was inspired by amazing cook and baker Cindy Burson of Country Harvest who won People’s Choice at a fair with her version. (Cindy’s Southwest treats can be enjoyed at Sunday’s Rillito Farmers Market and Wednesday’s Green Valley Farmers Market.)

Dried chiltepines for the relish--They make a great snack, great flavoring for Tom's Mix SW Heirloom Beans, and super in any salsa

Dried chiltepines to use in the cranberry relish–They also make a great snack, great flavoring for Tom’s Mix SW Heirloom Beans, and super in any salsa.

Muff’s Fresh and Easy CHILTEPIN-CRANBERRY RELISH RECIPE

Ingredients:

3 cups fresh organic cranberries, washed

1/2 medium red onion, diced

8-12 dry chiltepin peppers for picante palettes, depending on “heat” desired (4-6 chiltepines for less picante).  Start with less, then add more later if higher “vehemence” is needed.

1/2 cup local raw honey or agave nectar

2 Tbsps lemon or lime juice

1-2 Tbsps tangerine rind or Meyer lemon rind, chopped

1/4 cup fresh cilantro, chopped (optional ingredient)

Directions:

In a food processor, pulse all the fresh ingredients and juice at least 6 to 8 times, keeping the texture coarse.

Chill in a covered bowl in refrigerator overnight or at least 8 hours, for time to meld the flavors.

Stir the mixture;  do a taste test.  Add more honey or agave nectar, or chiltepines as needed for the sweet toote or picante palette.

Spicy Chiltepin-Cranberry Relish can keep its freshness, flavor, and color in the frig for at least a week.

Note texture of fresh relish--not too fine. (Tarahumara and Mayo spoons like this for serving can be found at the NativeSeeds/SEARCH store)

Note texture of fresh relish–not too fine. (Tarahumara and Mayo spoons like this for serving can be found at the NativeSeeds/SEARCH store)

Even the conservative palette will relish this holiday condiment—perfect for Christmas dinner or festive smorgasbords. Chiltepin adds a glorious kick to the sweet tart of cranberries, with a non-lingering wave of excitement to the tastebuds! You will find Chiltepin-Cranberry Relish as a fine complement not only to turkey or ham. Try it with bagels and cream cheese. Use it as a savory side, or with a salad, on any holiday platter. It’s a celebration of East meeting Southwest—Enjoy!

Here I've used Chiltepin-Cranberry Relish served with creamcheese-on-rye canapés

Here I’ve used Spicy Chiltepin-Cranberry Relish served as creamcheese-on-rye canapés

We harvest chiltepines one by one as we need them, from our own chiltepin plants. Birds appreciate our chiltepin bushes as much as we do! Some of our plants I propagated from wild chiltepines in Arispe, Sonora, and Baboquivari. Some, purchased at Tohono Chul Park’s Chiles and Chocolate event, were propagated by experts Charles DiConcini and blog sister Linda McKittrick from Sierra Madrean plants. To buy healthy, productive plants for your own garden, be sure to put the NativeSeeds/SEARCH Valentine’s Plant Sale on your calendar for February.

Fresh-picked mature chiltepin peppers--Caution: do not rub eyes after picking chiltepines!

Fresh-picked mature chiltepin peppers–Caution: do not rub eyes after picking chiltepines!

To source fresh dried chiltepin peppers for cooking and eating, visit the NativeSeeds/SEARCH store (3061 N Campbell Ave, Tucson or http://www.nativeseeds.org) or stop by Cindy’s Country Harvest booth at Rillito Farmers Market Sunday.  You can see live chiltepin plants in fruit at Tohono Chul Park and at Mission Garden in Tucson.

Chiltepin-filled Heart Ornaments available at NativeSeeds/SEARCH Store for holiday decor and spice into the New Year!

Chiltepin-filled Heart Ornaments are available at NativeSeeds/SEARCH Store for holiday decor and spice into the New Year!

Another great idea:  A couple of chiltepines added to Southwest Heirloom Bean Tom’s Mix makes it a perfect potluck crowd-pleaser. You can find SW Heirloom Bean Tom’s Mix at NativeSeeds/SEARCH, or for online gifts at http://www.flordemayoarts.com.

Tom's Mix 14-Heirloom Bean Mix makes a perfect gift from the Southwest--made spicy with chiltepines! Find them at NativeSeeds/SEARCH store, Tohono Chul Museum Shop, Wiwpul Du'ag at San Xavier Plaza, and the UNICEF Store in Monterrey Village, Tucson; or online www.flordemayoarts.com

Tom’s Mix 14-Heirloom Bean Mix makes a perfect gift from the Southwest–made spicy with chiltepines! Find them at Rillito Sunday Farmers Market, NativeSeeds/SEARCH store, Tohono Chul Museum Shop, Wiwpul Du’ag at San Xavier Plaza, and the UNICEF Store in Monterrey Village, Tucson; or online http://www.flordemayoarts.com

Pepitas, Squash Bees, and The Power of Small Things

Linda here, writing to you this chilly, December morning.

Several people asked me about squash this week. What a surprise! –  as squash is  often a bit under-appreciated.

I adore squash. It is rare in that every part of the plant can be eaten – leaves, shoots, flowers (both the male and female flowers), and its seeds.

 

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Pumpkin Seeds (hulled) roasted with chiltepin

Let’s spend a moment with the Squash Bee. We think of squash as growing in the garden, that is, a domesticated plant. And it is. But Sophie D. Coe, in America’s First Cuisines reminds us that they were (as were so many of our not domesticated foods) WILD. She writes: “Their original distribution in the wild can be traced by the ranges of various species of bees of the genus Peponapis, whose sole source of nectar and pollen are the squashes, and specific species of squashes for specific species of bees at that.”

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Squash Bees – from a poster at a squash stand.

There have often been times in our shared human history (and present!) where food is scarce. People planned ahead for times of hunger. In terms of squash, it was prepared by cutting in into strips and dried for use later.

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This print was made by Jean Bales (1946-2004) and it titled Cushaw Melons: Pumpkin Harvest and Drying the Pumpkin (1980).

Most of you have favorite squash recipes that you turn to for you Holiday Tables. I want to remind you to not throw away the seeds when you are preparing your squash.

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A squash growing through the fence.

Before we get into the recipe maybe we better spend a moment on How to “get into” the squash. Think squash like the one growing on the fence can be tricky to cut open with a knife. A friend from Mexico showed me a simple trick that has changed my squash-culinary-life.

It is this: Use gravity.

Meaning: Drop the darned thing on the ground until it cracks open, then scoop out the seeds and save for the garden and for the recipe below. Then you can get your knif into the rind and cut for roasting or steaming of what have you.

Today’s recipe: Roasted Pumpkin Seeds (Pepitas) with chiltepin. 

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The key to this VERY tasty treat, is to roast on VERY low heat. I use heat around 175 (under 200 degrees for sure).

I put a handful of pumpkin seeds (hulled or not) on a baking sheet in a preheated oven.

Add a tablespoon of Braggs Liquid Aminos and make sure that the seeds are coated with and spread them out evenly on the sheet.

I sprinkle half of the pan with dried chiltepin – and the other half leave for those who may not like such heat.

Every oven is different, but mine take about 15 minutes to roast. While they are in the oven, check them once or twice moving them around with a utensil to keep them from sticking.

When they are dry (and not sticky) take them out and let them cool.

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Here are a few other squash adventures that I have had. Please let me know what you make with your squash!

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Scramble squash blossoms into your eggs …. they are delicious!!!

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Empanadas baking …

Make empanadas with squash filling sometime – they can be sweet or savory! The rustic oven you see above lends a nice smoky flavor to the empanadas – but they are fabulous in any kind of oven. img_1486

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An embroidery project I made as an Ode to this generous plant

 

Corn to posole

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Do you love posole? Amy here today making posole from dry, untreated corn. What corn to use for posole? Flour corn varieties are good, as they have a large starch content. Also dent corn varieties, which contain some starch, dry unevenly on the cob and form an indentation in the top of the kernel. The dent corn I’m using today is sometimes called field corn, and it may have been grown to feed to livestock. I sometimes get dry corn, purple or white, from the bulk bins at the Mexican store. Use what you can find or grow and see what happens! This corn was a gift of completely unknown origin from my friend Lori.

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The ratio is 1 cup dry corn, 3 cups water and 1 tablespoon lime. Not lime, the citrus fruit, it is specially treated limestone. The best source for culinary calcium hydroxide is called cal sold with Mexican spices, or called pickling lime sold with canning supplies to keep pickles crisp. It is becoming rare since modern pickle recipes are more cautious of botulism growing in the less acidic environment. If necessary, type S (slaked) construction lime for concrete and mortar works, but you have to add more of it.

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Place all in a non reactive pan, simmer for a few minutes and then remove from the heat. If you are making posole, it is not critical if the corn starts to cook a bit. If the corn will be ground into tamales or tortillas, it will be gummy and not stick together well if cooked.

As soon as the corn is in the lime water, it turns bright yellow!

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Then let it soak overnight. I decided to boil some corn in plain water to compare the results.

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The next morning: On the right, the limed corn is much darker yellow color than the corn boiled and soaked overnight in fresh water, on the left. On the right the lime water, formerly white, is now yellow from the seed coats of the corn. The water in the pot on the left remains clear.

Drain the lime water and send to the sewer, not your plants! It is very alkaline and will harm the soil and plants.

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The lime turns the seed coats into slime. Now rinse, rub, rinse, rub, rinse.

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Now the rinsed, limed treated corn in the colander is a lighter yellow than the plain water boiled corn in my hand.

This is called nixtamal, and can be ground into masa for tamales or tortillas, or cooked into posole. I will make masa in another post.

You can purchase nixtamal ready to rinse at most grocery stores. After rinsing, it freezes beautifully. I have purchased it dry, whole or ground, but never dried it myself. I use it dry in the Mano Y Metate Mole powders to give body to the sauce.

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When the corn rinsing water is clear, boil in fresh salted water. Add chopped onion and a few cloves of garlic. Cooking times vary wildly depending on the batch, but at least an hour, until tender and the kernels burst open.

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The same corn after identical soaking and cooking times: the treated corn on the right blossomed to toothsome tenderness and has the characteristic posole aroma. I see some residual seed coat, but I do not notice when eating. On the left, the fresh water soaked and cooked corn has a few kernels that blossomed some, but is overall texture is hard with seed coats remaining in my mouth after chewing. It does not smell like posole.

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This reason alone would justify the nixtamal-ization process, but it also makes it more nutritious. The niacin present in corn becomes more available, the amino acid balance improves and the lime adds a digestible source of calcium.

To the pot you can add little red chile, green chile, cubes of pork, beef tripe, pinto beans, or sliced carrots. I added Mano Y Metate Pipian Picante Powder. Garnish with shredded cabbage, sliced radishes, cilantro, white or green onion or lime wedges.

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Election Bread—Savoring an old Recipe

No matter who your candidate was this momentous month, by fixing this festive treat called “Election Bread,” we can at least toast the democratic process AND local heirloom foods all in one delicious slice!

Ames Family Election Bread served joyously as a dessert

Ames family traditional Election Bread served joyously as a dessert topped with natural vanilla ice cream

Tia Marta here to share an Election Bread recipe inspired from my own family tradition served around election time each November. On the internet you might find historical variations of it with the moniker “Election Cake.” Technically it is a fruity yeast bread—probably one of the precursors of holiday fruit cake, reminiscent of Italian panettone–a nice addition as weather cools and fruits ripen. In the “old days” they say this Election Bread was baked to attract people to the polls on Election Day and fortify them for the trip home.

I gleaned our Ames Family Election Bread recipe from a cherished little cook’s notebook which my 80-year-old great Aunt Rina wrote for me when I was just learning to cook—yikes, some decades ago. My new adaptation of it reflects our home turf in the flavor-filled Sonoran Desert.

Heirloom Sosa-Carrillo fig (a Padre Kino introduction) from Mission Garden now producing in my yard (MABurgess photo)

Heirloom Sosa-Carrillo fig (a Padre Kino introduction) from Mission Garden now producing in my yard (MABurgess photo)

Heirloom pomegranate from Mission Garden, Tucson (MABurgess photo)

Heirloom pomegranate from Mission Garden, Tucson (MABurgess photo)

But here in Baja Arizona, instead of waiting for fall, I had to begin prep a few months ago by harvesting ripe heirloom figs, pomegranates and apricots as they ripened.  Father Kino’s figs grace my yard and the other two yummy fruits, grown at Tucson’s Mission Garden at the base of A-Mountain, were purchased at the Thursday Santa Cruz farmers’ market.

Preserving them for later use, I dried the fruits in my solar oven with the lid slightly opened, allowing humid air to escape.

 

Fresh Mission figs cut ready for drying in the solar oven

Fresh Mission figs cut ready for drying in the solar oven

Sun-dried figs get even sweeter and more flavorful than when they are fresh!

Sun-dried figs get even sweeter and more flavorful than when they are fresh!

Celebrating our International City of Gastronomy, I rejoice in using flours grown and milled locally by BKWFarms in Marana, Arizona, to bake this rich bread.  Other ingredients I sourced close to home as well — Tucson’s precious mesquite-smoked Hamilton whiskey, homegrown heirloom fruit propagated at Mission Garden, agave nectar in place of sorghum molasses — from the bounty of Baja Arizona’s foodscape, its green thumbs, and its creative local “food-artists.”

Tucson's best whiskey from Hamilton Distillers--made with organic local malted grain dried using local mesquite.

Tucson’s best whiskey from Hamilton Distillers–made with organic local malted grain dried using local mesquite.

Bread teaches us patience.  It is a beautiful meditation so take time to enjoy the process. There are tasks for this recipe to be done on two consecutive days.  At the very least, in between texts and emails, radio news and phone calls, take time out to go to the kitchen, check the status of your “rehydrating” fruit, or check your yeast sponge, take a nip, etc.  Bread is a living gift and this Election Bread in particular brings many quite lively foods together.  Be not daunted–become one with the yeasts!

If you are already into sourdough baking and have live starter, take method A.  If you are beginning with dry yeast, take method B.  Both will give olfactory pleasure from the git-go.

 

RECIPE FOR AMES FAMILY ELECTION BREAD

Day 1—Making the Pre-ferment –method A–Using Sourdough Starter
1 cup whole milk, warmed to ~ 70º F
¼ cup active starter — fully hydrated
2 ¼ cups all-purpose or whole wheat pastry flour *

OR Day 1 — Making the Pre-ferment — method B– Using Yeast
1 1/8 cup milk, warmed to ~70º F
1 tsp instant dry yeast
2 ¼ cups plus 2 Tbsp organic all-purpose or whole wheat pastry flour *

Pre-ferment Instructions:  In a bowl, combine milk and sourdough starter or yeast. Mix thoroughly until starter or yeast is well dispersed in the milk mixture. Add flour and mix vigorously until the yeast mixture is smooth. Scrape the sides of your bowl to use all yeast. Cover the bowl with a damp towel or plastic wrap. Allow your sponge to rest and ferment 8-12 hours at room temperature. When ready to use, your pre-ferment will have bubbles covering the surface.

Also Day 1–Pre-Soaking Dried Fruits

1 cup dried fruits, coarsely diced in 3/8-inch or ½-inch pieces **
1-1 ½ cup whiskey, bourbon, brandy, or non-alcoholic fruit juice ***

Instructions for Pre-soaking Dried Fruit:  To prepare dried fruits for your bread, soak them overnight, or for several days beforehand, in a lidded jar. Measure your dried fruit then cover with liquor or liquid of choice. (To speed up the soaking process put diced fruit in a small sauce pan, warm over low heat for a few minutes, remove from the heat, and allow fruit to soak, covered, for several hours.) Until the fruit is totally softened, you may need to add more liquid to keep fruit submerged.

Before adding fruit to your dough, strain the liquid off of the fruit. Use this fruity liquid as a cordial, or to make a simple glaze after bread is baked.

Freshly mixed dough in greased and floured bunt pan

Freshly mixed dough in greased and floured bunt pan

Proofing Election Bread dough--after covering and allowing dough to rise to almost double size--fruit bites visible

Proofing Election Bread dough–after covering and allowing dough to rise to almost double size–fruit bites visible

*** My secret to this “fruit marinade” is the smokey flavor of local Whiskey del Bac!  Using spirits results in a fabulous liqueur “biproduct” to enjoy later.  But, remember the words to that song “Oh we never eat fruitcake because it has rum, and one little bite turns a man to a bum……..”  For the tea- totaler, any fruit juices will work for re-hydrating the dried fruit chunks:  try apple cider, prickly pear, pomegranate juice, cranberry.  Then save the liquid after decanting as it will have delicious new flavors added.

 

Day 2 –Preparing Dough, Proofing, Baking Election Bread

Ingredients:  
1 cup unsalted butter
¾ cup unrefined organic sugar
2 eggs
1/3 cup whole-milk yogurt
¼ cup sorghum molasses, agave nectar, or honey
Your Pre-ferment –yeast mixture or sourdough mixture from Day 1
2 ¼ cups all-purpose or whole wheat pastry flour combination *
1-2 Tbsp mixed spice blend—your choice cinnamon, allspice, nutmeg, mace blend
¼ tsp ground coriander –optional
¼ tsp ground black pepper –optional
1-2 tsp salt
2 Tbsp sherry or another spirit- optional
2 cups rehydrated local fruit from dried/preserved fruits, decanted

* Create your own combination of pastry flours. My Southwest pastry flour mix to total 2 ¼ cups is:
½ cup organic all-purpose flour
¼ cup mesquite pod milling dust
1 cup organic BKWFarms’ hard red wheat flour                                                                                                                                          ½ cup organic heirloom BKWFarms’ White Sonora Wheat flour  (heirloom flours available at NativeSeeds/SEARCH and http://www.flordemayoarts.com)

** My Election Bread fruit mix honors the Kino Heritage Fruit Tree Project. You can purchase heirloom fruit seasonally at Santa Cruz Farmers’ Market. For this recipe I used:
1/3 cup diced dry figs
1/3 cup diced dry apricots
1/6 cup dry pomegranate “arils”
1/6 cup dry cranberries (a bow to East Coast food)

You can test to see if dough is done thru using a wooden kabob skewer or cake tester. Listen to hear if bubbles are still popping in the dough.

You can test to see if dough is done through by using a wooden kabob skewer or cake tester. Listen to hear if bubbles are still popping in the dough.

Day 2–Instructions for Election Day Bread Baking

a) Cream the butter well; add sugar, mixing until light and fluffy. Add the eggs one at a time with mixer (or spoon) on medium speed. Mix in the sorghum/honey and yogurt. If you have a dough hook mixer you can use it or good old elbow grease. Add the pre-ferment (starter or sponge) and mix slightly.
b) In a separate bowl, sift together all of the dry ingredients. Mix as you add dry ingredients into liquid ingredients, being careful not to over-mix.
c) Gently fold in the rehydrated fruit (then optional sherry).
d) Grease (with butter) and flour a bundt pan or round cake pan. Divide the dough evenly into the cake pan. Proof (i.e. let the dough rise) covered in a warm place for 2-4 hours, until the dough has risen by about ⅓ of its volume.
e) Preheat oven to 375F. Bake at 375° F (190° C) for 10 minutes. Reduce oven temperature to 350° F (177° C) and continue baking for about 25-35 minutes, or until a tester comes out clean. Let cake cool completely before cutting and eating.         Enjoy this sweet bread either plain or topped with a simple glaze.

If you are new to yeast bread baking, it would be fun to connect with a friend to chop fruit or get hands gooey together, or to have one person read directions while the other mixes. We always do it as a family and it’s so much more fun to add humor and gossip to the mix–or even a little political emoting.

Sonoran Desert style Election Bread with local grains and local fruits--Ah the aromas!

Sonoran Desert style Election Bread with local grains and local fruits–Ahhhh, the aromas and rich history of Baja Arizona in a single slice!

During the coming holidays, you could try this easy bread for a great party treat, for breakfast, or for a colorful dessert topped with whipped cream or ice cream.
And feel free to play with the recipe, adding your own tastes, honoring your own family’s food culture and history and your own sense of place!
Buen provecho from Tia Marta!

On Color and Water.

“Water is H20, hydrogen two parts, oxygen one, but there is also a third thing, that makes it water, and nobody knows what that is.” D.H.Lawrence, Pansies.

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Linda here with you today, writing on a  downright cool November morning in the Old Pueblo.

I came across a bag of discounted, fresh cranberries this week. I picked it up and took it home, still not quite sure what I might do with it. It just felt nice to have a little color around as the days get cooler and darker.

Color can take us places.  And to actually drink it in gives me a little infusion of energy: a surprising  jolt of joy.

Cranberry Ginger Water.

Today’s recipe is Oh So Easy to make. It is Oh So Tasty on the Tongue. Cranberries are pollinated more and more often by a combination of bumblebees and honeybees. I like this partnership, and feel it worth mentioning as the humble bumblebee and its role in pollination is often overlooked. More food producers are finding that a combination of native pollinators with honeybees is more powerful than using just honeybees alone. While not a Southwest food, Cranberries are a food native to North America. For hard core food geeks, follow the link to explore more. Note: it is because cranberries are a native food that producers use a native pollinators!

Cranberries: The Most Intriguing Native North American Fruit

APSnet Feature. November, 2000

 Ingredients:

-Water in a standard size pot with tight fitting lid.

-1 8oz bag of fresh cranberries. I have been seeing them on sale in stores.

-2 Tablespoons worth of Fresh Ginger root, cut up in pieces.

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Rinse 8 oz of fresh cranberries.

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In a covered pot, boil the cranberries and ginger for about 15-20 minutes, or until the berries are quite soft. Turn off heat and with lid still on, let the flavors infuse while it cools.

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I love the way the water “Becomes cranberry”!

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Strain the mixture into a vessel that can show off the color.

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Place the vessel in front of a window to really savor the color. Somehow this also enhances the flavor as well.

Remember this is a basic recipe – and you can use it as a spring board! Drink it warm or cool. Add honey and drink it warm. Add one or two crushed dried chiltepin for some spice. Add a little “spirit” to it….. enjoy it. And while you Sip In all this color, you might joyfully ponder the native bees that pollinated it’s cranberry flowers –  and the water and sun the plants utilized to grow.

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It is fun to remember water and its role not just in our lives, but in the lives of  our fellow creatures.

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HoneyBees use water to cool their hives – they use tiny bee tongues.

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I love this photo of a hen teaching her chick to drink.

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A peaceful moment

 

 

 

Chapulines (Grasshoppers) con Mole

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On a late season prickly pear harvesting trip, my friend Nicole and I found few tunas but lots of grasshoppers. I’ve always wanted to try chapulines, but never had the opportunity. Nicole learned how to harvest them this summer, so we attempted ourselves.

Catching them is the trick! When the sun is up, they are fast. We managed to flush some out of the grass into a clearing, toss a big straw hat over one, and grab it by hand. We bagged three, not even enough for one taco. As the sun set, they stopped jumping but were too hard to see in the grass in the low light. We returned with nets. In the cool early morning they weren’t active enough to jump into the nets but were easier to see; we tossed the net over one, and grabbed it by hand. As the day warmed, they got too fast for that method, and sweeping the grass with the net was more successful. Yes, it’s slow, but fun. Plus a beautiful day in the desert.

Nicole fashioned an way to hold our catch without letting any escape when we caught another.

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Here they are inside. While they hopped around, they emptied their digestive tracts.

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At home we put the whole container in the freezer.

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Then we picked them out of the grass seeds and debris. So beautiful.

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We melted a little duck fat a cast iron pan and fried the chapulines.

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This is when they turned from animals to food, and the only moment in the process that made me a little uncomfortable. We let them get really crispy.

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But after all that work, I needed to at least try them. Nicole knew from previous experience to eat the small ones whole, but remove the wings and legs from the larger ones.

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YUM!!!! Crispy fried meat. Then we dusted them with Mano Y Metate mole powder, of course.

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Delicious, abundant, local, free. We’ll do that again!

Family Traditions

 

img_2418Linda here, just off the plane from a great family roots trip with my father. Hearty and strong at 87 yeas of age, we tromped though grave sites and Historical Society’s records to uncover what we could. We talked with older relatives, read through old letters,  were guided by local historians. Much of the conversation happened around meal tables.

So it was that I enjoyed the best applesauce of my life this week. It was made especially for us by an 86 year old farmer relative. It’s flavor had both simplicity and spark – and immediately wooed me.

Apples are a fruit of the fall. and applesauce is easily made. And it can be amended to the tastes you/your loved ones prefer quite easily, by simply choosing  tart or sweet apples. You can use your culinary wand and add traditional ingredients like cinnamon – or think outside the box and try adding red chili powder. You can also sway the texture this way or that, depending on how you thin or chunky you like it.

 

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Here is Cousin Mary’s Applesauce Recipe. Play with it with a bit this fall as the abundance of apples is upon us, and make it your own. Enjoy the aroma as you work with the apples! Note there is no sugar in this recipe.

Ingredients (4 people worth)

6-8  Apples – sweet or tart or a mix.

Water

How To:

Thinly peel about 6 or 8 apples (sweet variety if you like sweet, tart variety if you like tart); remove the core and cut each apple into about 6 or so pieces. Put the apples in a pan on the stove burner with about 1/2 cup of water, 3/4 cup if you like it thinner. Then cook this until the apples are soft but not too mushy. (They will turn dark if you cook them too much.)  While apples are still warm, use any type of masher (such as a potato masher) and mash to the consistency of chunkiness that you desire. The apple sauce freezes well also.

Significantly, as she shared this recipe with me, she interwove how her deceased husband, enjoyed it, that he liked sugar in his, what he ate it with etc. Hardly a sentence went by without such a caveat. Which reminded me: Fall is a time when many traditions – all over the globe – remember their ancestors.  Often a favorite food is set out by an alter, or even the grave of the person(s).  Consider making a favorite family food tradition that a deceased loved one especially liked, and make it this fall. Smell the aromas, savor the flavors, delight in the color and texture of that special food that your loved one enjoyed.

 

img_3451She paired the apple sauce with home made Bacon Quiche.

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One of the traditions near and dear to my own heart is beekeeping. I discovered that at least two of my great great grandfather’s kept bees. One also had fruit trees in a small orchard, and had seven hives. Upon his death, it appears that his widow obtained at least one of the hives, and his son another. I love the idea that she kept those bees – or maybe had been the beekeeper all along?

If you are interested in learning about keeping honeybees, there are a few spots left in Jaime de Zubeldia’s beekeeping class later this month. Here are the details:

Introduction to Natural Beekeeping – Saturday and Sunday, October 22nd and 23rd, 2016

 Want to be a bee keeper but don’t know where to start? How about a full weekend of hands on instruction with one of the Southwest’s most experienced bee keepers? This two day introductory beekeeping workshop in Avra Valley just west of Tucson, Arizona will get you started.   

Location:  The San Xavier Coop Farm.  Final directions and info for the day will be sent  about a week before the date of the workshop.  The San Xavier Coop Farm is located approximately 15 minutes south of downtown Tucson near the San Xavier Mission on the Tohono O’odham reservation.  Time: 9AM-4PM each day.  Cost: You must register for BOTH Saturday and Sunday.  The early bird discount is $150 on or before October 2nd  and $175 after that date up until one day before date of the workshop.  This workshop is taught by master bee keeper  Jaime de Zubeldia. To register by check, money order, cash, or on-line credit card follow the registration directions at http://www.sonoranpermaculture.org/courses-and-workshops/ or contact Dan at dorsey@dakotacom.net 

Dan Dorsey: Sonoran Permaculture Guild

Phone: 520- 624-8030

http://www.sonoranpermaculture.org

 

Our Living Giving Heirloom Pomegranate

Brought by the Padres to Baja Arizona during the Mission Period, this desert-adapted Sonoran White Pomegranate can continue to feed us visually, nutritionally, esthetically (photo MABurgess)

Brought by the Padres to Baja Arizona during the Mission Period over 350 years ago, this desert-adapted Sonoran White Pomegranate can continue to feed us visually, nutritionally, sustainably  (photo MABurgess)

It is thought that the so-called “apple,” the fruit of knowledge of good and evil which Eve shared with Adam in the Garden of Eden, was actually a pomegranate.   Now, thankfully, since Eden, we are all “fallen” and can enjoy pomegranates with no guilt!   Tia Marta here, inspired deeply by the recent article in Edible Baja Arizona by Dena Cowan about the comeback of heirloom Sonora White Pomegranate being celebrated at Tucson’s Mission Garden.  (This is a must-read:  http://ediblebajaarizona.com/sonoran-white-pomegranate .)

Heirloom Sonora white pomegranate blooms and fruits all summer at Tucson' Mission Garden (photoMABurgess)

Heirloom Sonora white pomegranate blooms and fruits all summer at Tucson’ Mission Garden at the base of   “A”-Mountain (photoMABurgess)

One of the first joys of pomegranates is esthetic, making pomegranate (particularly our local heirloom Sonoran White) a primo candidate for edible landscaping.  Its rich green foliage is cooling to eyes and spirit.  Its glorious, shiny red flowers decorate the trees all summer, followed by sensuous round beige fruits that become rosy as they ripen like Christmas ornaments hanging on the tree.

Sensational flower of Sonoran White Pomegranate--an extra bonus for edible landscapers (MABurgess photo)

Sensational flower of Sonoran White Pomegranate–an extra bonus for edible landscapers .  (Check out the shape of pomegranate flowers to see the design influence in Spanish silver work which in turn inspired Dine/Navajo  “squash blossom” jewelry.) (MABurgess photo)

Peeking over the wall of Cordoba House in Tucson's historic neighborhood is a double flowered pomegranate (MABurgess photo)

Peeking over the wall of Cordoba House in Tucson’s historic Presidio Neighborhood is a double flowered pomegranate (MABurgess photo)

A "fallen star" --a pomegranate flower on the pavement continues as a radiant bouquet (MABurgess photo)

A “fallen star” –a pomegranate flower on the pavement continues as a radiant bouquet (MABurgess photo)

 

Prepare to share your plentiful crop of Sonoran White Pomegranate with other frugivorous creatures. True bugs can be pests. No prob--damage is limited. (MABurgess photo)

Prepare to share your plentiful crop of Sonoran White Pomegranate with other frugivorous creatures. True bugs like these leaf-legged bugs (Coreidae) can be pests. No prob–damage is usually limited. (MABurgess photo)

The structure of pomegranate fruits, with its separate juicy cells or arils, normally prevents insect damage from destroying an entire fruit.  Just cut off the effected area and the remaining arils still will be perfect for eating.

Traditional Sonoran style for opening an heirloom Sonoran White pomegranate (MABurgess photo)

Traditional Sonoran style for opening an heirloom Sonoran White pomegranate (MABurgess photo)

Jesus Garcia, founder of the Kino Heritage Tree Program at Arizona-Sonora Desert Museum and Mission Garden (and traditional knowledge-keeper of important Sonoran folkways), teaches how to cut the top off of a pomegranate to clearly see the septa or membranes that separate the five or six groupings of juice cells (arils), each containing a seed.  In most modern cultivated pomegranates, there is a hard bitter seed that must be “discarded,” making eating less than perfect.  Amazingly, the Sonoran White has small, tender seeds that present no problem–just eat the arils whole and enjoy!  (No spitting necessary.)

Traditional way of opening the Sonoran White Pomegranate for happy access to arils (MABurgess photo)

Subdivide the fruit along its easy membranes.  This is Garcias’ traditional way of opening the Sonoran White Pomegranate for happy access to “arils” –the juicy beads or sarcotestas (MABurgess photo)

I always thought that pomme -grenade was named for the city of Granada, but actually it is the other way ’round.  The Spanish city was re-named Granada when the Moors brought the fruit there from the MiddleEast and it made a big splash.

Technically the pomegranate  (Punica granatum) does not have many familiar relatives to us in its family of loosestrifes (Lythraceae).  It is so different from other plants that some taxonomists place it in its own family Punicaceae.  Pomegranate fruit is a berry, with each seed surrounded by sweet juice in little discrete cases called sarcotestas.  (There must be a better name for these delicious little beads of bliss!)

Nutritionally pomegranate has sweet advantages, providing antioxidants,  folate, vitamins C and K, plus manganese, phosphorus and potassium.

Fruity dessert topped with juicy clear Sonoran White Pomegranate seed-cells (MABurgess photo)

Fruity dessert topped with juicy clear Sonoran White Pomegranate seed-cells (MABurgess photo)

Sonoran White Pomegranate can be juiced to drink straight or add to other drinks. (Talk about a nutritious addition to margaritas!) The simplest, most delightful way of enjoying our clear Sonoran White seed-cells is simply snacking by the handful.

I make a luscious dessert with vanilla yogurt topped with slices of fresh apricot, local apple, and blueberries, and crowned by the sweet seed-cells of Sonoran White Pomegranate.  Rejoice in this ancient gift brought by the Missionaries to Baja Arizona–a desert survivor, well-adapted to carrying us into climate change in arid lands!

Let your Sonoran White Pomegranate fruits remain on the tree until you see a rosy blush--then you know they are getting sweeter!

Let your Sonoran White Pomegranate fruits remain on the tree until you see a rosy blush–then you know they are getting sweetest! (MABurgess photo)

Sonoran White Pomegranate tops this southwestern dessert (MABurgess photo)

Sonoran White Pomegranate tops this southwestern dessert (MABurgess photo)

Friends of Tucson’s Birthplace will be sponsoring a Pomegranate event this month–September 24, 2016– at the Mission Garden.  Come learn all about our local heirloom treasure, the Sonoran White Pomegranate, how to grow it in our own gardens, and how to prepare it in zillion delectable ways.  For details call 520.777.9270 or email missiongarden.tucson@gmail.com (www.tucsonsbirthplace.org.)  Let’s keep this living and giving food-heirloom alive and well in our gardens into the future!

 

Two Ingredient Super Salsa

Linda here on this hot, humid day, wondering how on earth we arrived at September.

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This Salsa is Super Simple. And Powerful. Not only in the way it explodes onto your tongue, but also in how easy it is to digest. I find the two ingredient version of this easy on my stomach and not as “pesado” (heavy) as the salsa with more ingredients.

I’ll admit that, in the beginning of my affair with chiltepin,  my bias was to add more flavor to this salsa. So I added oregano and garlic and tomatoes and some salt.(see last photo)

But, having dabbled and experimented, I have returned to the very, stripped down, basic recipe.   I adore it.   Sometimes people add a bit of salt too – which up’s the ingredient count up to a staggering 3.

This recipe was taught to me my a dear friend from Sonora, Mexico. It is the basic chiltepin salsa that you will find in nearly every household there.

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Warm a skillet. No oil.

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Put in a tablespoon (or more!) of chiltepin, move the chilies around and immediately turn off the heat. You are essential toasting the chiles. The aroma is intoxicating for the Lover of chiles. Be careful of your face, as sometimes these little chilies will “pop”.

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In a food processor blend the warm chiles with just boiled water. I used less than a cup of water.

Note: Make sure to use a lid while you blend. And when you remove the lid, take care! I almost had my socks blown off me.  Like a true explosion, the aroma alone can force you backward, away from the blender/food processor to catch your breath.  I was warned about this, but didn’t take it seriously, because I am an arrogant chile eater with an over confident sense of my tolerance for this chiles’ “heat” and didn’t think that the oils in the chiles that wafted out of the blender would actually affect me.

I mention this to you in case you too might need reminding to keep your senses about you as you wade into the world of this 9000 year old chile. And chiltepins “heat” works differently than domesticated chiles. The heat FLARES quickly on the tongue and inside of your cheeks, and then subsides. Most domesticated chiles’ heat seem to “work” in reverse.

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Place in a glass jar. This salsa has a thinner consistency than many salsas north of the border.

 

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Great on chips, quesadillas, eggs, beans, rice ………..

 

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If you cant resist adding “more” to it, play around with the flavors/ingredients s of your choice and blend away until you create the flavor and consistency that speaks to you. The  version in the photo above has Mexican oregano, fresh garlic, and roasted tomatoes in their pre-blended state.  There really is no “right” way to do this – enjoy robust experimenting until you get the taste and texture that delight both tongue and spirit!  (I roasted cherry tomatoes in a sauce pan like the chiles (no oil), but you could roast them in an oven, or, grill them over fire).  Then add them to your basic chile salsa. 

 

 

Barrel Cactus Provide Ample Seed for Cooking and Baking

Today’s post is by Jacqueline A. Soule.

Back in November 2014, I introduced you to the pleasures of using barrel cactus fruits (Lovely and Lemony – Barrel Cactus Fruit), and I think it is time to revisit the topic.

Barrel cactus is the generic term for a number of species of large barrel-shaped cacti.  The one with the most edible of fruit is the fish hook or compass barrel (Ferocactus wizlizenii).

Ferocactus wislizeni and zeph JAS 06

This species of barrel cactus is unlike many other species of cacti in that it often blooms two or even three times per year, thus providing you, the harvester, with ample fruits, often several times a year.
Ferocactus wislizeni fruit

You can eat the lemony flavored fruit, but only in moderation.  Fruit is high in oxalic acid, which can be hard on human systems.  But the seeds are just fine to consume in quantity.  They are the size, texture and taste of poppy seeds and can be used anywhere you use poppy seeds.  They can also be cooked in with quinnoa or amaranth, or even eaten alone.

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Barrel cactus seed are very simple to harvest in quantity because the seeds are easily removed from the fruit.

Harvest.
The average barrel cactus has 12 to 24 fruits ripe at once (unless the animals have been busy).  24 fruits yield roughly 1/4 cup of seed.

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Prepare.  (10 minutes for 24 fruit).

Rinse the fruits.  This does two things.  First, this removes dust and contaminants (bird droppings etc.).  Second, the water softens the former flower petals on the top of the fruit, rendering them  gentler on tender fingers as you process them.

Cut tops off the fruits.  The seed filled chamber is surprisingly far down away from the flower petals.
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Cut fruits in half.

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Scoop seeds into a terra cotta saucer.  Leave them 24 hours to dry.  This will help dry any bits of flesh clinging to them before you store them.  Alternatively you can put them right onto a baking sheet to toast them if you want to use them toasted.  I also keep a number untoasted and throw them in when I cook quinnoa or amaranth.

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Processing tip:

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Sometimes you find an empty fruit.  This is why we need our native pollinators!

I like to make an assembly line and cut all tops off first, then cut all fruits open, then scoop all the seed. Why?  because the seeds inside the fruit may be gummed together and you want to leave the seed scooping to last, else you get sticky seeds everywhere and lose a portion of your crop all over everything.

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JAS avatar

If you live in Southeastern Arizona, please come to one of my many free lectures.  Look for me at many branches of the Pima County Library, or possibly Steam Pump Ranch, Tubac Presidio, and more.  After each event I will be signing copies of my books, including the latest, (due out in September 2016) “Month-by-Month Guide to Gardening in Arizona,  Nevada and New Mexico (Cool Springs Press).