Sonoran Native

Pollo Milanesa

Hello friends, Amy here today making a dish my mom imagined, and I’m so happy to report that it’s a keeper. Chicken Milanesa is a crunchy breaded cutlet of breast meat. Beef Milanesa in a torta (sandwich) is a Mexican favorite! My mom makes excellent Pollo Milanesa with panko, Japanese bread crumbs, which she plates as a main course. She had the idea to season the crumbs with Mano Y Metate Pipian Rojo powder. Another day I’ll try it with other varieties of mole powder. The flavor of the Pipian really came through in the finished dish.

Start with a whole chicken breast in a heavy duty plastic bag.

Then pound gently until the meat is very thin.

I cut the breast in a few pieces. This time, I forgot to dredge in flour first, which makes a thicker coating. Then dip the meat in a beaten egg.

I seasoned panko bread crumbs with Pipian Rojo powder. Salt to taste, if you like.

The seasoned crumbs stick to the egg coated chicken, but I pressed extra on to the meat.

Use one hand for the wet egg and the other for the dry crumbs, keeping your hands a little less messy…

Place the meat in a medium hot skillet with small amount of neutral frying oil.

It only takes a few minutes per side for the crumbs to brown and the inside to cook.

Spicy, juicy and tender. It would be perfect served with rice, beans and a salad, but I just ate them as quickly as I made them. Thanks for the idea Mom!

Update: Then I made a torta with homemade mayo, home pickled jalapenos, lettuce from Tucson CSA, tomato and avocado on a bolillo. YUM!

 

 

Categories: Cooking, Mexican Food, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , | 1 Comment

Wild-Harvesting with Good Heart

Isn’t it true that Happy Valentines wishes become really significant when they touch the innermost reaches of our hearts–where their right-ness resonates?!

Tia Marta here sending heartfelt wishes to you blog-readers and appreciators of the desert’s wild foods, with hope and intent that we all may harvest honorably.  Here’s an idea for celebrating love for Mother Earth and indigenous people’s knowledge of Her….

Truly a “hymn of love to the world,” Braiding Sweetgrass by Dr. Robin Wall Kimmerer is the most gently inspiring book I’ve read in a long time! It is a perfect Valentine’s gift to a harvester you love–or a gift for yourself for love of Nature.

In her Braiding Sweetgrass:  Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants, Dr. Robin Wall Kimmerer weaves a tight yet graceful cord of truth that rings true.  There is strength when the three “strands of knowing” are braided as one.  In particular, her chapter on the Honorable Harvest strikes a resonant chord.  For a stirring verbal version, check out Dr. Robin Wall Kimmerer‘s TED Talk about The Honorable Harvest.  You can view her video here.  It is well worth watching her 18 minute presentation over and over.  Her lessons taken to heart are a fitting and beautiful model how we might live WITH and WITHIN our beloved desert–sustainably–assuring that desert life can evolve and thrive into an unknown future.

Kimmerer’s books can be found locally at Antigone Books, 411 N.4th Ave. They are traditional knowledge and hard science expressed as intimate, personal stories.

And guess what!!  Coming Really SOON –this Monday, February 11, at 6pm,  Dr. Robin Kimmerer will be in Tucson!!  She will read at a public event to share some of her special writings–

at University of Arizona’s Desert Laboratory, Tumamoc Hill (W. Anklam Road near St.Mary’s Hospital), 6pm.   It is free — but space is limited so immediate registration is necessary by phoning 520-629-9455.  Plan to park your car along Anklam Road leaving time to walk up to the stone building for her presentation.  There is a chance that UA may provide van transport from the base of Tumamoc.  To scale the Hill may take 1/2 hour walking the newly paved road.

 

Inspired by her….Last August–in the desert’s extreme heat–I was harvesting bags of plentiful prickly pear tunas with great respect and gratitude, not to mention awe and incredulity, as honorably as I could, amazed that these succulent “creatures” can produce good food while enduring awesome heat and blasting sun.  Last weekend, after the squeezed juice had rested in my freezer some 5 months, I brought them out to serve at my ArtTrails Open Studio tour– an artistic opportunity to share the desert’s plenty.

A friend toasts the delicious prickly pear, admiration for Nature, and our shared love of art at the ArtTrails Open Studio–prickly pear providing sensational color, flavor, and goodness (MABurgess photo)

Sensational bright pink-purple prickly pear juice frozen in a round mould makes a festive”float” in a punchbowl for Valentine’s Day or any party punch.

At harvest, I had frozen the whole tunas in a paper sack, double-wrapped in plastic.  Later, to extract the sweet juice and pulp, I had thawed them, mashed them, whirled them to slush in the Cuisinart, then squeezed the slush through 4 layers of cheesecloth, into round plastic tubs or moulds to freeze indefinitely as ice-rings.  At serving time, I slipped a frozen round out of its mould–as an ice-block–into the punch bowl, then simply poured gingerale into the bowl to start the block melting. VOILA–we all enjoyed the colorful gifts of festivity, flavor and nutrition.  Nature graces the gathering!

You could embellish this prickly pear punch with spirits or wine, but hey that’s only adding to natural perfection–wild-harvested gifts from the desert!

Kimmerer’s  poetic expression of ancient wisdom resonates.  It strikes home–an inspiration to harvest our wild desert foods not only with immediate gratitude but also with the future of the desert ecosystem foremost in our hearts and actions!

So, Happy Valentine’s to you, and happy wild-harvesting this season with good heart!

[Please visit Tia Marta’s artwork and traditional heirloom foods on the website www.flordemayoarts.com.   You can join Tia Marta and Mano y Metate Molera Amy at our Cholla Buds, Nopalitos and Mole Workshop at the Mission Garden in April, or at one of the Tucson Presidio Museum’s  Gastronomy Tours in March and April.]

 

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Onion rings spiced with Adobo

Hello, Amy here on a crisp and sunny winter day, making crisp and sunny food. I wanted to make something spicy and different, and onion rings sounded fun to make.

I started with tempura batter: rice flour, egg yolk, salt and cold seltzer water.

For half a cup of rice flour, I added half an egg yolk, combining the other half of the yolk with the white to scramble for breakfast. Then a dash of salt and enough seltzer water to make a light batter. Then I added a tablespoon of Mano Y Metate Adobo powder.

I sliced an onion, but many other veggies could go into the same batter.

Through the batter went the rings…

…and into hot oil!

When the vigorous bubbling subsides, they are ready to flip. When golden on both sides, they are done. I skimmed the stray bits of batter and sprinkled over a crispy lettuce and radish salad.

Draining the rings on a wire cooling rack prevents any condensation they might get resting on paper towels, and the whole tray can go into a warm oven for holding.

For additional zip, I sprinkled with extra salt and Adobo powder. Eat as soon as they are cool enough to bite!

Categories: Cooking, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , | 2 Comments

Peeling Potatoes for Propagation and Provender

It’s happening in favorite grocery stores and pantries around Baja Arizona.  Potatoes are awakening!  Some are even turning green with chlorophyll showing in their skins.  They know. Time in the low desert to PLANT POTATOES–soon!!–while the weather is chilly and while we are enjoying fantastic soil moisture.

Yukon Gold potato beginning to sprout, skin turning green… This potato wants to be planted!  But wait–no waste here.  We must always be thinking SUSTAINABILITY, right?

Tia Marta here to share a neat trick taught to me by ace heirloom gardener Tom Swain.  Planting potatoes doesn’t have to be a big deal, not expensive nor time-consuming, nor does it require special “seed potatoes,”  no sacrificing luscious chunks of whole potatoes that you would rather eat.  With planting potatoes you can “have your potato cake and eat it too!”

Place potato peelings in a flat dish like this shallow plastic tub. Rinse and drain 1-2 times per day until little rootlets sprout out from under the tiny green leaf sprouts at the “eye.”

These active Yukon Gold peelings sprouted fast and are ready to plant in the garden!

The simple trick is to peel your potatoes to include an “eye” in each peel, the anatomical “action spots” where new life can generate (not hard to find eyes). Knife-peeling may work better for this than with a potato-peeler.  Compost the bad-looking peelings but save the healthy ones to a flat-bottom dish.  Keep the peelings fresh and damp to sprout by rinsing and draining daily, leaving a little water around them, until you have time to dig a garden trench for planting.

Potato plants (Solanum tuberosum) store their life-energy in starchy nodules–potatoes– that form at the tips of modified underground stems or rhizomes.  Green potato skins happen when potatoes are exposed to light–so store potatoes in a dark place.  Avoid eating any green skins of potatoes as they are very bitter and may become toxic.  Better to use green peelings for planting.

Planting my sprouted potato peels — Potato gardening in the desert is different from wetter or temperate regions where plants must be mounded up.  In deserts start them deep:  Dig a trench in good garden soil about a spade depth and place sprouted peels at the bottom…..

Close-up view of potato peels set at bottom of garden “trench”

As I began covering the potato peels on damp garden soil, worms came out to see what the action was. They will assist keeping the soil turned and loosened as I continue to bury the young growth this winter.

Keep a pile of good garden soil at the ready.  As your young plants emerge from the soil, gradually, gently, keep burying them, or top-dressing them with compost, over their days and weeks of growth to encourage the underground stems to continuously elongate, thereby adding space for more and more potatoes to form. Try never to let a little potato get exposed to the sun.  As your plants grow, and as you cover them, your trench will fill, then hopefully it will even become a linear mound full of small potatoes by late spring.  Don’t forget to water regularly as rains diminish.  They need cold or cool weather for best growth, so get them into the ground by end of January at the latest.  You could start them as soon as November’s cool weather sets in.  Plan ahead to protect your potatoes from excavating ground squirrels, rock squirrels or packrats.

 

Having our “taters and eating them too”– I’m making garlic-parsley-scalloped potatoes with red potatoes I peeled for planting.

Tia Marta’s Scalloped Potatoes Recipe with variations

Into a pyrex dish, slice 6-8 partly peeled potatoes (Skins are nutritious!).  Add 1 cup of grated cheddar cheese, 1+ tsp sea salt, garlic powder and/or black pepper to taste, and milk (soy or rice milk OK) 1-2cups to barely cover potatoes.  As additional seasoning options add 2 Tbsp Mano y Metate Mole mix, 1 Tbsp parsley, and/or 1 tsp paprika. Mix, Cover and Bake at 325 F for ca.45 minutes until all ingredients are happily melded.  [For solar-oven cooking use dark saucepan and dark lid.]. Don’t burn your tongue when you serve them piping hot–and do enjoy the fruits of your potato-labors!

No waste here… I’m using partly-peeled-for-planting red spuds in this delicious variation on scalloped potatoes–seasoned with Mano y Metate’s yummy Mole Verde!  (available at NativeSeedsSEARCH  and many specialty markets in Tucson, online at http://www.manoymetate.com)

 

Organic new red potatoes ready to peel for sprouting AND for cooking–  Now go for it–don’t waste those peelings!!  Make them work for you.  All it takes is a little bit of garden space and you will have new potatoes for potato salad by next summer.  Happy peeling and planting!

Tia Marta is an artist, ethnobotanist, and teacher about Baja Arizona’s gastronomic history and prehistory.  Her heirloom foods and/or “foodie” notecards can be found at NativeSeedsSEARCH, Tohono Chul Park, the Presidio Museum, Old Town Artisans, Arizona State Museum on UA Campus, Tucson Museum of Art, the UNICEF Store, and online at www.flordemayoarts.com.  Catch one of her Native Foods workshops at Friends of Tucson’s Birthplace’s Mission Garden, or join her downtown Gastronomy Tour at Tucson Presidio.  Coming up soon!–Join us to view her traditional foods artwork at the ArtTrails Open Studio Tour on Tucson’s West Side, Saturday and Sunday February 2-3, 10am-4pm both days.  For directions see the centerfold in Zocalo, the Desert Leaf calendar, or go to www.ArtTrails.org.  See you there!

Categories: Cooking, Gardening, Sonoran Native | Tags: , , , , , , , , , , | Leave a comment

Refugees Glean Citrus Abundance

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Citrus season in Southern Arizona.

It’s high citrus season in the desert Southwest. Oranges and grapefruits and lemons, oh my! Many people in Tucson have trees that produce so abundantly that they can’t use it all and even have trouble giving it all away. (Witness bags of grapefruits in break rooms all over town).  There’s an answer to finding good homes for all the citrus.

It’s Carolyn today, here to tell you about a wonderful local organization. Iskashitaa Refugee Network is a volunteer group of locals and refuges who have been settled here who go out to homes and farms where they have been invited to harvest extra produce. Barbara Eiswerth founded Iskashitaa in 2003 as a way to not only help acclimate United Nations refugees who had been resettled in Tucson, but also to find a way to rescue and make use of some of the unharvested and unused fruit that goes to waste in Tucson.  The first group Eiswerth worked with was from Somalia. The warm comradery the women developed led to the name of the group. Iskashitaa means “working cooperatively together” in a Bantu language spoken in Somalia.

Gleaning has a centuries old history. The Economist recently ran a fascinating article on gleaning in Europe and described it as harvesting “the good and usable fruit of human activity; they have not been discarded, merely overlooked, or thought not worth bothering with.” The article is worth a look.

Harvesting citrus

The Bible advises landowners to support gleaners. In Deuteronomy, a sheaf forgotten in the field was to be left “for the stranger, for the fatherless and the widow”; and “When thou beatest thine olive tree, thou shalt not go over the boughs again.”

Each year 800 to 1200 refugees from more than twenty countries are resettled in Tucson, all of them forced by conflict to start a new life in the United States. Many of them were farmers in their native land. They understand plants, and they also have heritage recipes for cooking and preserving desert foods, many of which grew in their homelands.

Refugees harvest oranges from a tree a homeowner planted 40 years ago. There is more than he can use, so he called Iskashitaa.

The volunteers harvest a cumulative 100,000 pounds of vegetables and fruits including grapefruits, oranges, pomegranates, dates, mesquite pods, even desert berries—ninety different food items—all of which would have been discarded without their attention. “And still, it’s only the tip of the iceberg” Einsworth says

“U.N. refugees are challenged to become part of the society,” Eiswerth says. “Working with our American volunteers, they get to practice their English, develop job skills, and begin to feel part of the community.” It’s not only work, it’s a support network using the universal language of food. And it doesn’t go just one way. The refugees teach the Americans new and delicious ways to cook familiar desert foods. There make citrus jams, pickled garlic, date vinegar, and powered fruit seasonings. The products are available at Iskashitaa headquarters at 1406 E. Grant Road and at food fairs.

Some of the products produced by the volunteers and refugees.

Frequently, there is more food harvested than the refugee gleaners can use themselves. In that case, the extra produce is donated to other refugee families, the Community Food Bank, schools, and soup kitchens. With one in four Tucsonans suffering from food insecurity, the food always finds a welcome home.

Eiswerth sees this as a double positive. “The work is an opportunity for refugees to give back to the people of Tucson while also providing for their families,” she says.

Date Vinegar Salad Dressing

When there is lettuce in my garden in the winter, we have salad for lunch every day. When I add apples or pears to the lettuce (instead of tomatoes), I like to use a citrus dressing. This uses Iskashitaa’s wonderful date vinegar.

1/4 cup olive oil

1/4 cup Iskashitaa date vinegar

1/2 teaspoon mustard

juice of one orange

juice of one lemon

1 tablespoon honey (optional)

Put the olive oil in a small bowl. Whisk in the date vinegar and add the mustard to emulsify. Whisk in the juices and taste. If you want it sweeter, whisk in the honey.

 

 

Categories: Cooking, Edible Landscape Plant, Sonoran Native, Southwest Food | Tags: , , , , , , | 3 Comments

Holiday Brunch: Enchiladas with Sweet Winter Squash and Mole Negro

Merry Christmas from Amy and family! We celebrated with a brunch of enchiladas with Mano Y Metate Mole Negro, filled with sweet winter squash, and served with beans and eggs. Hearty and healthful, to offset the cookies and sweets.

I started with a giant ha:l, a Tohono O’odham sweet orange fleshed winter squash. I got this one from Crooked Sky Farms via Tucson CSA. The safest way to open it is dropping it on the hard floor!

After prying it open, I removed the seeds, carefully removed the thick peel with a big knife, chopped it into bite sized pieces and simmered just until tender in vegetable broth.

Then I made the Mole Negro using a tin of Mano y Metate mole powder, oil and the squash cooking liquid.

Corn tortillas fried in oil until leathery are the backbone of rolled echiladas.

After dipping the tortillas in the mole, I filled with a squash and crumbled queso fresco.

These enchiladas are rolled and baked uncovered at 375 degrees F for maybe 20 minutes, or until heated though and bubbly.

Garnish with cilantro and more queso fresco. Perfect for brunch or any special meal of the day. Happy holidays!

Categories: Cooking, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , , , | 2 Comments

Blue Corn Pancakes bedecked for the Holidays

Going local for a holiday breakfast! Gluten-free blue corn pancakes are bedecked with Tucson’s own Cheri’s Desert Harvest mesquite syrup and Coyote Pause’s prickly pear jam. (MABurgess photo)

For the wheat-sensitive, try a delicious gluten-free mix of flours for pancake batter–Navajo blue cornmeal, Bob’s Red Mill amaranth flour and tapioca flour,

First step for holiday pancake batter–Beautiful blue cornmeal mixed with boiling water and raw honey to mix and let corn’s bouquet permeate the air! (see recipe)

 

Tia Marta here to share one of our family’s traditional Christmas brunch favorites….

 

RECIPE–Tia Marta’s Gluten-free Holiday Blue Corn Pancakes

Ingredients:

1 Cup  blue cornmeal (available at NativeSeedsSEARCH)

1 tsp  sea salt

2 generous Tbsp  local raw honey

1 Cup  boiling water

1 large egg

1/3 Cup  milk (or soy or almond milk)

1 Tbsp  avocado oil (or melted butter)

1/4-1/2 Cup  plain non-fat yogurt (or sour cream)

1/2 Cup  total gluten-free flour mix (I use 1/4 C amaranth flour plus 1/4 C tapioca flour)

1 Tbsp  baking powder

Directions:  Measure blue cornmeal, sea salt, and honey into a bowl.  Stir in boiling water until honey is melted, and let mixture stand 5-10 minutes.  Meanwhile in a separate bowl beat together egg, milk and oil, then add to the cornmeal mixture.  Sift flour and baking powder together, then add flour mixture into the batter with a few strokes.  Stir enough yogurt into batter to desired liquidity.  Place batter on hot, greased skillet in 1/4-1/2 cup dollops.  Turn when bubbles in the batter begin to stay open (as shown in photo.)

Don’t wait! Serve hot bluecorn pancakes right away.  Have your toppings (found locally or home-made from desert cactus fruits or mesquite pods) on the table ready for guests to custom-decorate each pancake stack.  Then taste the joy and nutrition of farm and wild desert bounty!

After mixing wet ingredients, quick-beat in your gluten-free flour….

Pancakes on the hot griddle are getting done through and ready to turn when batter bubbles begin to stay open….

As Rod was helping me in the kitchen by whipping the cream he splashed a little libation into one batch.  I must admit the Kahlua cafe liqueur gives the whipped cream a festive kick.  For the hard-core among us we might go so far as lacing another batch of whipped cream with a crushed chiltepin pepper.

 

Home-made saguaro syrup tops whipped cream made with Kahlua liqueur on these blue corn pancakes.  Is this gilding the lily or what?    (Making saguaro syrup is another story, so stay tuned for next June’s blog.)

You can find fabulous local raw honey and precious saguaro syrup at San Xavier Farm Coop at 8100 S. Oidag Wog on the Tohono O’odham Nation near San Xavier Mission.  Honey from Fred Terry the Singing Beekeeper at Sunday’s Rillito Farmers Market is also superb, as is our SavorSister Monica King’s honey.   Native American-grown blue cornmeal is available at the NativeSeedsSEARCH store, 3061 N.Campbell Ave, Tucson, or online at www.nativeseeds.org (the perfect place for holiday shopping!)  Cheri’s Desert Harvest products (like her mesquite syrup in photo) are there at the NSS store and at several specialty shops in Arizona.  Great local foods–such as home-made prickly pear jam–are a part of the delectable menu at Coyote Pause Cafe near Tucson Estates.

Try topping your blue corn pancakes with whipped cream and fruit–Here I’ve used home-canned apricots purchased in the charming town of Bacoachi, Sonora (south of Cananea), on a recent Mission Garden tour. (MABurgess photo)

Dress up a holiday breakfast to delight the eye and tastebuds–fit for all at your table–with nutritious, LOCALLY-sourced Southwest gluten-free pancakes!   Ideas offered with cheers and holiday blessings from Tia Marta!

[Tia Marta is an Ethnobotanist and Artist dba Flor de Mayo Arts.  Many of her Southwestern heirloom bean and wheat-berry products, as well as her beautiful canvas art-totes, notecards and prints, are available at the NativeSeedsSEARCH store, at Tohono Chul Park Museum Shop, the UNICEF Store in Monterrey Village, Presidio Museum and Old Town Artisans in OldTown Tucson.  Hear her in person as lecturer/guide at several upcoming City of Gastronomy Tours in January-April 2019 sponsored by Tucson Presidio Museum.]

 

Categories: Beekeeping, Cooking, Sonoran Native, Southwest Food | Tags: , , , , , , , , , , , , , | 1 Comment

Tortilla soup with Mano Y Metate

Hello all, Amy here on a cold November evening. Lately I’ve been living off soups and here is tonight’s tortilla soup, red and savory from Mano Y Metate Pipian Rojo powder. My soup turned out mild, but you could make it with Pipian Picante to make it medium spicy.

I got the idea from a longtime customer and Desert Botanical Garden staff member last weekend at the annual Chiles and Chocolate Festival in Phoenix. My mom, sister and I had a great time, seeing old friends and talking about food and recipes.

 

Tortilla soup usually starts with tomato, but I had Tucson CSA tomatillos. They all went in the stove top cast iron grill pan, some for the soup and the rest for salsa tomorrow.

Once charred, I coarsely chopped and set them aside. This step makes the tomatillos so much more flavorful and mellow. For red or other colored tomatoes, the charring would be an optional step.

Then I cut the kernels from an ear of sweet corn. The shucked ear could be charred first if you wanted more toasty corn flavor.

Then I browned a chopped white onion, a few cloves of sliced garlic and the corn in a little oil.

To that I added a tablespoon Pipian Rojo powder, about a cup of chicken (or veggie or turkey) broth and chopped tomatillos. After simmering for a few minutes, it smelled great.

Then I fried corn tortilla strips in hot oil until lightly brown and very crispy.

In each bowl, cilantro and green onion from the CSA share went over the soup, as well as a sliced avocado and the crispy tortillas.

I sprinkled on chopped Oaxaca cheese, which melted into the hot broth. Oaxaca cheese is made by stretching, similar to mozzarella, and it melts like it, too. Chicken in bite sized pieces would be very nice, but I’m using it for another soup, and I didn’t miss it here. Finally, a drizzle of cultured crema and a squeeze of ripe lime (or any tart citrus) finishes it. !Buen provecho!

Tortilla soup with Mano Y Metate Pipian Rojo

Quantities of all ingredients are to taste

 

Onion

Garlic

Sweet corn

Pipian Rojo powder (1 tablespoon per 1 cup broth)

Tomatillos

Chicken (or veggie or turkey) broth

Salt to taste

Oil as needed

 

Garnishes:

Tortilla strips, fried crunchy and light brown

Cilantro

Green onion

Avocado

Oaxaca or mozzarella cheese

Crema or sour cream

Lime squeeze

 

 

 

Categories: Cooking, Mexican Food, Sonoran Native, Southwest Food, Uncategorized | Tags: , , , , , , , , , , , | 4 Comments

Holiday Deliciousness for Diabetics and Friends

Mmmmm–Wish you could taste this hot and hearty heirloom bean soup!  It hits the spot on this chilly desert evening.  Makes me want to share the message of its goodness.

Piping hot and delicious Tom’s Mix heirloom bean soup warms the soul and enriches the body….

November is National Diabetes Awareness Month and diabetes is indeed now EVERYONE’s issue.  WE ALL need to tune in to be aware of this increasing health problem, now of epidemic proportions especially here in the Southwest. The wonderful thing is that we CAN DO SOMETHING TO HELP by the very foods we serve each other–both for meals and snacks.

Southwestern Native tepary beans are among the lowest glycemic index foods, with published low figures of 30 to 44. In addition to great burritos, they also make a fantastic healthy hummus! (see recipe plus links to local sources for teparies below)

Tia Marta here with healthy recipes that diabetics can enjoy for pot lucks and drop-ins over the holidays or any time.  Interestingly, the great majority of our traditional Southwest foods have LOW GLYCEMIC INDICES.  (The lower the glycemic index the better.  Pure sugar has an index of 100.  Foods lower than a GI of 55 are considered low-glycemic.)   So many of the fabulous recipes recorded in this Savor-the-Southwest archive using traditional wild desert foods (e.g. mesquite and cholla buds) and SW Native crops of Baja Arizona are low glycemic foods great for HELPING TO BALANCE BLOOD SUGAR!   Beans have Glycemic Indices from 30-49, high in complex carbs, soluble, and insoluble fiber, which slow the release of sugar into the bloodstream.  Our rich tasting and versatile Tepary Beans are among the best!

Easy Tepary Hummus RECIPE

2 cups cooked Traditional Native American Tepary Bean Mix (cooked until tender)

reserved liquid from cooking beans

1-2 cloves garlic, minced (or more to taste!)

3-4 Tbsp lemon juice

2-3 Tbsp olive oil

1-2 Tbsp tahini (optional, not needed for tepary’s great flavor)

1 tsp sea salt

In a blender or food processor, add beans and garlic.  Blend gradually with enough reserved liquid to make a frosting-like consistency.  Add lemon, olive oil, salt (and optional tahini) to taste.

Store in freezer, or in fridge in serving size containers to be ready for impromptu company.  Serve with corn chips or whole grain crackers for a healthy low-glycemic snack.

Flor de Mayo’s Traditional Native American Tepary Mix makes the ideal consumable holiday guest gift– available at NativeSeedsSEARCH store on North Campbell, Tucson; at Tohono Chul Park Museum Shop; Tucson Presidio Museum and at ArtHouse.Centro in Old Town Artisans, downtown Tucson; and the UNICEF Store at Monterrey Village, Tucson.  Assorted tepary beans can be ordered from Ramona Farms in Sacaton, AZ, or San Xavier Farm Coop.

Tom’s Mix–the most delectable mix of 14 colorful heirloom beans from the Southwest! Tom’s Mix makes a rich, warming soup, delicious dip, or mixed bean salad. Yummy easy cooking instructions and recipes are on the label.

The taste-jewels in Flor de Mayo’s Tom’s Mix Southwest heirloom beans can be viewed in detail at Tia Marta’s earlier post Glorious Diversity–check it out and start salivating.  You can find them at the above linked sources in Tucson, or online at NativeSeeds/SEARCH and Flor de Mayo.  Tepary Mix or Tom’s Mix will cook easily (after a few hours’ soaking, change water) either in a solar oven or crock-pot slow-cooker.

The most efficient way to cook Tom’s Mix (after presoak and change water) is in a crock-pot. Put them on before you leave for the day and their inviting aroma meets you when you come in the door!

When energy efficiency matters, cook your beans in a solar oven. Sunlight is a gift! You can find a smoking deal on solar ovens at www.flordemayoarts.com.

 

 

 

Here’s a recipe for the best bean dip you ever tasted–great to keep on hand in the fridge or freezer for when company pops in.  As a bonus it is super healthy, gluten-free, high in protein, gives sustained energy, and helps to balance blood sugar!  What more can one ask of a great fun-food?

Tom’s Mix Southwest Treasure Bean Dip Recipe

2 cups (the 1-lb package) Tom’s Mix washed and drained

2 quarts drinking water

1 tsp sea salt

1 tsp fresh ground black pepper

1 Tbsp cumin seed ground

1 Tbsp olive oil

1 tsp minced garlic

1 Tbsp fresh lime or lemon juice

1-3 tsp Red Devil hot sauce,

1-2 chiltepin peppers, ground (optional for picante taste) (see Savor blog posts on chiltepines!)

1 tsp Tony Chachere’s Creole Seasoning (optional but good)

Wash, drain beans.  (Presoaking beans 1-2 hours, drain liquid, speeds up the cooking but is optional). In a large pot put beans and drinking water.  Bring to boil then simmer 2-3 hours or until tender.  Alternatively, put soaked beans in drinking water to cook in slow-cooker 5-6 hours, or in solar oven, tending sun angle at 1/2 hour intervals, 3-4 hours.  When beans taste done, drain into bowl reserving the bean liquid.  With mixer or hand-mashing, puree the hot beans with other ingredients, adding about 2 cups reserved hot bean liquid until mixture is dip consistency.  Put in microwavable dish for easy re-heating.  Serve with corn chips for a complete protein complement, and enjoy the gifts of many Southwest farmers through ages of desert harvests.  What a legacy!

Southwest “bean gifts” from Flor de Mayo include not only these precious heirloom food flavors, but also feasts for the eyes, Native food watercolor notecards, canvas art totes, and original paintings by yours truly Tia Marta. Check links below…..

I invite you to visit the specialty and other shops, parks, and museums in Tucson which carry our Flor de Mayo heirloom food mixes and other creations, totes, art notes, and jojoba soaps.  At Sunday’s Rillito Farmers Market look for Tom’s Mix at Cindy Burson’s Country Harvest booth.  You can also explore the Flor de Mayo website for perfect holiday gifts.  We will soon be adding an online gallery of fine one of a kind watercolor paintings by Martha Burgess and the WildDesert nature photography of Roderick Mondt.

Happy holidays–eating well on joyous low-glycemic heirloom tastes from Tia Marta!

 

 

Categories: heirloom beans, Sonoran Native, Southwest Food, SW foods in the Arts | Tags: , , , , , , , , , , , , , , , , , , , | 1 Comment

Create a Sonoran Scents Pomander

I posted this in 2013, but was just learning to blog and I didn’t make it searchable.  Here it is again – in time for holiday decorating.

Pomanders are used to add fragrance to stored clothing while they are said to also deter moths.  Pomanders have traditionally been made by sticking cloves into oranges, or mixing cinnamon and nutmeg with applesauce.  For those of you that love the scent of creosote bush, here is a Sonoran Pomander recipe I invented.

Dry creosote leaves until well dried.

Dry leaves of creosote bush.  Collect more than you think you need!

Dry leaves of creosote bush. Collect more than you think you need!

Turn them into leaf “powder” in a blender.

Mix three parts leaf powder to one part applesauce.

Mix powdered leaves with applesauce.

Mix powdered leaves with applesauce.

Form into walnut sized balls, or pat into thick disks.  If you get the mix too wet and have no more leaf powder, use a mild spice (like nutmeg) to add more “powder.”  Don’t use something moths eat, like flour or mesquite meal.

larrea_tridentata_pomander_JAS_009

You can use nutmeg if you run out of powdered leaves.

larrea_tridentata_pomander_JAS_010

Use small cookie cutters to make impressions if you wish.

Add ribbon if you wish to hang them (later!).  Poke ribbon into the center with a toothpick.
Allow to dry for three to seven days.  If you hang them too soon they fall apart.

larrea_tridentata_pomander_JAS_006

Insert ribbon into still moist pomander with a toothpick.

Notes:
* Substitute white glue for some or all of the applesauce.
* Hang one of these in your car and carry the desert with you as you drive!

 

JAS avatarYou can read more about using creosote bush (and other native herbs) in my book Father Kino’s Herbs: Growing and Using Them Today.

If you live in Southeastern Arizona, please come to one of my lectures. Look for me at your local Pima County Library branch, Steam Pump Ranch, Tubac Presidio, Tucson Festival of Books and other venues. After each event I will be signing copies of my books, including the latest, “Southwest Fruit and Vegetable Gardening,” written for Arizona, Nevada and New Mexico (Cool Springs Press, $23).

© All articles are copyright by Jacqueline A. Soule. All rights reserved. Republishing an entire blog post or article is prohibited without permission. I receive many requests to reprint my work. My policy is that you may use a short excerpt but you must give proper credit to the author, and must include a link back to the original post on our site. Photos may not be used.

Categories: herbs, Kino herb, Sonoran Native | Tags: | 1 Comment

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